Yoga Tirtha

28/08/2026

Mudras are more than hand gestures.

In the yogic tradition, they are subtle tools used to influence awareness and the movement of Prana.

But the real practice begins when the mudra is combined with conscious breathing, appropriate posture and awareness.

Don't simply copy a mudra because it is trending.
Understand why, when and how it is being used.

22/08/2026

Your body whispers before it screams.

Pain, fatigue, poor sleep, or digestive discomfort are often early signals—not problems to simply suppress.
Listen to your body, understand the root cause, and use yoga to restore balance before the whisper becomes a scream.

04/08/2026

Your Spine Loves Movement

29/07/2026

🪷 Guru Kripahi Kevalam 🪷

May the Ru (Divine Light) pierce the Gu (darkness), illuminating our minds with Wisdom & Inner Peace. Wising all a happy Guru Purnima

28/07/2026

"Everyone says sitting and a sedentary lifestyle cause lower back pain. But then why are far more people suffering today than they were 30 years ago?"
By addressing the root cause rather than merely treating the symptoms, we have helped many practitioners achieve complete and lasting relief from lower back pain. In this video, we'll explain what actually drives chronic back pain and what are the key responsible pointers.

22/07/2026

14/07/2026

Shavasana is not merely the slowing of breath like a co**se. The word Shava is deeply connected with Shiva. Symbolically, Shiva entered the state of Shava — complete stillness and surrender — to calm the fierce force of Prakriti manifested as Kali. Shiva lay below her feet in absolute stillness; not in weakness, but in complete surrender and transcendence. His stillness pacified the storm of cosmic movement. Likewise, Shavasana symbolizes conscious surrender of the self into stillness and awareness.

02/07/2026

Malasana supports the natural downward movement of Apana Vayu, the sub-type of Vata Dosha responsible for elimination, menstruation and childbirth.

When Apana Vayu flows properly, it helps push excreta downward with ease, promoting healthy bowel movements. The deep squat position of Malasana aligns the pelvis and relaxes the pelvic floor, allowing this natural force to work efficiently.

22/06/2026

Pranayama and breathing practices are an important part of yoga classes. They involve controlled breathing techniques that help calm the mind, improve concentration, and increase the flow of oxygen throughout the body. Regular practice of pranayama reduces stress, enhances lung capacity, and promotes overall physical and mental well-being. These breathing exercises prepare the body and mind for meditation and help create a sense of balance and inner peace.