Yoga Tirtha

22/06/2026

Pranayama and breathing practices are an important part of yoga classes. They involve controlled breathing techniques that help calm the mind, improve concentration, and increase the flow of oxygen throughout the body. Regular practice of pranayama reduces stress, enhances lung capacity, and promotes overall physical and mental well-being. These breathing exercises prepare the body and mind for meditation and help create a sense of balance and inner peace.

11/06/2026

Studio Nirvana Kutir is offering everyone to experience live online meditation firsthand through "Complementary Meditation Session" on 13th June, Saturday Saoud Sultan Alsulaiti IST.

WhatsApp 75959 13263 for more details

06/06/2026

Including cucumber, watermelon, and other water-rich vegetables in your diet helps keep the body hydrated, supports digestion, and reduces heat stress—especially useful in Kolkata’s hot, humid summers. They are low in calories but rich in vitamins, minerals, and antioxidants, making them excellent for cooling and overall health.

19/05/2026

Coconut oil helps keep the body cool because of its natural Pitta-pacifying properties in Ayurveda. It soothes inflammation, hydrates tissues, and calms excess internal heat when applied externally or consumed in moderation, making it especially useful in hot climates

14/05/2026

Coriander seeds help keep the body cool because they have natural Pitta-pacifying properties in Ayurveda, meaning they reduce excess internal heat, soothe digestion, and support detoxification. Consuming coriander water or tea is a traditional way to balance body temperature, especially in hot climates......

06/05/2026

Looking for yoga sessions but lack of time.....

Join us,be a part and see the difference in your body after couple of month.....

04/05/2026

02/05/2026

Malasana, or Garland Pose, is a grounding yoga posture where you squat deeply with feet apart, hands pressed together at the heart, and elbows gently opening the knees. At Physiological level, this pose strengthens the legs, stretches the hips and ankles, and encourages a natural alignment of the spine. Beyond the physical benefits, Malasana cultivates balance & focus by harnessing the Apana Vayu and give a sense of strength by intervening the Samana Vayu. This helps to release tension and connect stability in body and mind.