Nelson Paes Fitness

Nelson Paes Fitness GOAL-BASED PERSONAL
TRAINING, 45m GROUP WORKOUTS, HIIT
FUNCTIONAL TRAINING, STRENGTH &
CONDITIONING. All our workouts are designed and proven to get results.

Nelson Paes Fitness, one of Goa's leading fitness brands, acts as a one stop destination that caters to all your fitness goals. NPF is a goal based, high intensity training workout developed by international professional sportsman and MMA Medalist Nelson Paes. The interval based training methodology incorporates daily HIIT & Tabata workouts with customized diet plans for muscle gain, weight loss o

r weight gain! We specialize with a team of trainers, who will guide you through your transformation. But most importantly, it will equip you with the knowledge and confidence needed to lead an active, healthy lifestyle long after you’ve completed the programme. Transform your life .

09/06/2026

Fitness is better together. ❤️

The encouragement.
The laughs.
The high-fives.
The accountability.
The friendships.

The workout lasts an hour, but the connections often last much longer.

Grateful for this amazing community we’re building at NPF. 👊🏽

Tag your training partner below 👇🏽

29/05/2026

No fuel = No performance. ⚡️

What you eat before your workout matters more than you think.

🔖 Save this before your next gym session.

20/05/2026

Strong bodies need calm minds too. 🙏🏼

Sometimes the most important part of training is slowing down, breathing, and reconnecting with yourself.

At NPF, we train beyond just workouts.

Mind • Body • Community 🌊

This is not just a workout schedule - this is a routine built for strength, discipline & real results. 🥊From strength tr...
18/05/2026

This is not just a workout schedule - this is a routine built for strength, discipline & real results. 🥊

From strength training to Boxing, MMA & conditioning - every session pushes you closer to your best version.

📅 Weekly Training Schedule
🔥 Fat Loss + Strength + Skill Training
👊 All Levels Welcome

DM TO JOIN 📩

TrainHard FitnessJourney StrengthTraining MuayThai Consistency

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Arpora

Telephone

+918552090515

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