Wellness By Shef

26/07/2026

🧘‍♀️

20/07/2026

Shavasana

11/07/2026

Yoga💛

09/07/2026

07/07/2026

Surrounded by mountains, grounded through yoga, and grateful for souls that feel like home. 🌿

06/07/2026

A day in my life!

17/06/2026

The last two months have been all about growth.
Days spent preparing for exams, learning something new every day, and continuing to teach with the same passion.
From being a commerce student to building a career in healthcare, the journey has been unexpected, challenging, and incredibly rewarding.
Every new skill I add to my list is a reminder that growth never stops.
A heartfelt thank you to my students, family, and friends for standing by me through this phase. Your encouragement has meant everything.
The exams are over, the learning continues, and now it's time to get back to work with even more knowledge, purpose, and gratitude.
Here's to becoming a little better every single day. 🤍

08/04/2026

BREATH OF JOY ✨

energizes your body
boosts your mood
releases tension
expands lung capacity
reduces anxiety
balances your nervous system

The Breath of Joy is a powerful energizing pranayama to wake up your body, clear stagnant energy, and instantly uplift your state 🌿

How to practice:
Stand tall, keep your knees soft
Inhale in 3 short sniffs through the nose as you lift your arms (forward → out → overhead)
Exhale strongly through the mouth, folding forward and swinging arms down
Repeat for 10–20 rounds
Feel the shift from dull → energized ⚡
from heavy → light 💫

Save this for your morning routine & try it when you feel low on energy 🤍