Wellness By Shef

14/10/2026

**My emergency snack tin 🤎✨**

Because hunger doesn’t wait!

🍫 Dark chocolate The Whole Truth Foods
🌴 Dates Happilo
💚 Pistachios Urban Platter®
🎃 Roasted pumpkin seeds True Elements
❤️ Dried cranberries True Elements

A little mix of sweetness, crunch, healthy fats, fibre and nutrients to keep me fuelled on busy days. 🌿

**Nutritionist tip:** Keep portions in mind and choose unsweetened dried fruits when possible.

Save this idea for your next busy day or road trip! 💚

What would you add to your snack tin? 👇

08/10/2026

06/10/2026

My go-to songs for a feel-good yoga practice 🎶🧘🏻‍♀️
Because the right music can completely change the energy of your practice. ✨

Want the full playlist? Comment **“PLAYLIST”** below 👇🏻
I’ll share the full playlist link with you. 🤍

05/10/2026

✨ Start your mornings with movement, breath & good energy. 🧘‍♀️

**ONLINE YOGA CLASSES**
🌿 Monday – Thursday
⏰ 7:30 – 8:30 AM
💻 Live Online

Move better. Feel stronger. Breathe deeper. ✨

**DM to join the batch.**

Shefali S Sharma🧿

01/10/2026

September felt like a lot, in the best way. 🫶🏻

30/09/2026

Tag her!!!

24/09/2026

Are you?

22/09/2026

Gentle Reminder :)