20/11/2024
💧 Hydration is the secret to staying at the top of your game! 🏃♂️🏋️♀️ Whether it’s sipping water during a workout or replenishing with electrolyte-packed drinks, what you drink and when matters.
Pro tip: Start your hydration early—drink 16-20 ounces a couple of hours before exercise and keep sipping every 10-20 minutes during! Post-workout? Rehydrate with 16-24 ounces for every pound of sweat lost.
Ready to level up your hydration game? Check out our full guide: Link in bio! 📎