Yoga With Mamta

Yoga With Mamta 🧘‍♀️ YOGA/ FITNESS
📍LEARNING NEW YOGA POSES
✨Self taught Yoga practitioner 🧘‍♀️
🌟 3 years + yoga experiences
(4)

31/08/2026

A simple back mobility flow with rotation, side bends, flexion & extension, and strengthening to help you move better and feel better t
Save this & follow for more mobility routines♥️

26/08/2026

One move for toned legs, hips, arms, belly and back
No equipment needed
Just consistency - 20 reps × 3 rounds each side and
watch the magic happen!
Precaution: If you have pre-existing knee pain, injuries or joint issue avoid pushing the knee too far forward.
Always progress gradually based on your comfort level.
Remember: Every body is different - stay patient, stay consistent.

25/08/2026

Invest in your mind, your body, and your soul...

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Almora

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