Yoga With Mamta

Yoga With Mamta 🧘‍♀️ YOGA/ FITNESS
📍LEARNING NEW YOGA POSES
✨Self taught Yoga practitioner 🧘‍♀️
🌟 3 years + yoga experiences

02/10/2026

Best exercise for tummy and thighs🔥

02/10/2026

Single move to thigh fat and arms fat🔥🔥

01/10/2026

✅ यह एक्सरसाइज आपके दिल और फेफड़ों की सेहत के लिए फायदेमंद हो सकती है
✅ नियमित अभ्यास से स्टैमिना बेहतर हो सकता है और साँस बोलने की समस्या कम हो सकती है
✅ छाती और कंधों की जकड़न में भी राहत मिल सकती है

29/09/2026

✅ Sculpt, Stretch, and Strengthen.
Muscles Targeted:
🌟 Shoulders: Builds serious upper body power.
🌟 Abs & Back: Torches the entire core.
🔥 Triceps: Tones the back of the arms.
✅ Hamstrings: Stretches and elongates the legs.
✅ Why you should add it to your routine:

Zero wrist pain (100% forearm supported)
Improves posture and spine alignment
Builds foundation for handstands & headstands
10-15repsx3 times each day
Consistency + Patience = Visible Result

27/09/2026

Perfect time ka wait mat karo, start toh karo - perfect khud banta hai.✅

25/09/2026

Exercise with kettlebell ✅
Do 25-25 times each exercise everyday

24/09/2026

So never give up 🔥✨

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Almora

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