Fit N Fly

19/12/2018

17/11/2017

Its time to start new venture. 💪🏼💫💥

Follow me on instagram Fitformanceindia

16/07/2017

The best preparation for tomorrow is doing your best today.
That's how you feel after the cross-fit session. Best boy i ever train
Give your best

10/07/2017

You’ll train your body to become more explosive, which will complement the raw strength built during a deadlift or squat. “Box jumps are great for building power and firing up the central nervous system,”

Best exercise for your quads

3 set 15 rep
- box jump
- leg extention
- Bb squat (last)
That new line variation burns your leg. Just try it

30/06/2017

Maybe not today, maybe not tomorrow, but it WILL pay off, and it WILL be worth it.
This is an inspiration for us. At age of 65 she is pulling her self, and even she is doing incline pushup(bdw thats was last set)
Heads of to you mankad and the trainer Nayana Rathod
That show us at any age you can achive your goal, doesn't matter when but you will.
Give your best

11/06/2017

Healthy sunday.

23/05/2017

Looking good and feeling good go hand in hand. If you have a healthy lifestyle, your diet and nutrition are set, and you're working out, you're going to feel good.

02/05/2017

Almost 70 per cent of your fitness battle is won the day you realise what your body needs and when. I've made my own diets, and I decide for myself what works for me.

Wait for The Another Transformation.
Be Fit, Eat Healthy & Be Motivated.

19/04/2017

15 minutes a day! Give me just this and I'll prove I can make you a new man.

Keep growing, eat healthy

15/04/2017

For bigger Arms, you have to target big head that means Triceps Head.

For the bigger Triceps, i suggest you to do these two exercise;
1) Cable Push Down (elbow outside)
2) skull-crusher
This is supper set of triceps.