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Clan Fitness – Your Local Spinning & Fitness Hub
🚴‍♂️ Spinning Classes
💪 Fitness Classes

09/09/2026

💪 WEDNESDAY WORKOUT

Between classes? Working from home? Got 5 minutes to spare?

You don't always need a full workout to get moving. So here's a little Wednesday Workout you can squeeze into your day! 👇

⏱️ 5-MINUTE MINI CIRCUIT

Complete 40 seconds of work + 20 seconds rest for each exercise:

🦵 SQUATS
Keep your chest up, sit your hips back and drive through your feet.

↩️ REVERSE LUNGES
Alternate legs and focus on controlled movements.

💪 PUSH-UPS
Full push-ups or drop to your knees, make it work for your level.

🔥 MOUNTAIN CLIMBERS
Keep your core engaged and find a pace you can maintain.

🧘‍♀️ PLANK
Hold strong and focus on keeping your body controlled.

Repeat if you've got time, or just do one round and get on with your day! 🙌

The goal isn't to smash yourself every time you move.

Sometimes it's simply about getting up, getting moving and doing something for yourself.

💡 Save this one for later and give it a go!

And remember, if you have an injury or anything that makes exercise uncomfortable, skip the movement or check with a qualified professional first.

Who's getting their Wednesday Workout done? 👇

08/09/2026

🍱 CLAN KITCHEN: PACKED LUNCH EDITION 🥗

Back to work. Back to routines. Back to the dreaded “What am I having for lunch?” 😅

And before you know it, you’re running out to the shop, grabbing a sandwich and spending €8–€10 on lunch because you didn’t have a plan.

So this week’s Clan Kitchen is all about easy packed lunches you can prep ahead and grab on your way out the door. 👇

🥙 Chicken & Hummus Wrap
Wholemeal wrap + chicken + hummus + peppers + cucumber + salad.

🌯 Leftover Dinner Wrap

Got chicken, chilli or roasted veggies left from dinner? Chuck them into a wrap with some salad and you've got tomorrow's lunch sorted.

🥚 Egg & Avocado Toast Box
Wholegrain bread + boiled eggs + avocado + cherry tomatoes + some fruit on the side.

💡 THE CLAN KITCHEN TIP:
Don't aim for complicated. Prep a few basics once and mix & match throughout the week.

Cook extra chicken. Make a big batch of rice or pasta. Chop some vegetables. Keep wraps, pittas or wholegrain bread in the freezer.

Then when you're rushing out the door, you've already got the ingredients for a decent lunch. 🙌

Because the goal isn't to be perfect.

It's simply to make the healthier choice the easier choice. 💪

What’s your go-to work lunch? Tell us below 👇

06/09/2026

💯 100 CLASSES. TWO INCREDIBLE JOURNEYS. ONE AMAZING COMMUNITY. 💯
Today we’re celebrating Sharon Downey & Rebecca Rolfe, who have both hit the huge milestone of 100 classes at Clan Fitness! 👏🔥

But what makes their achievement even more special is the journey they’ve been on along the way…

🏃‍♀️ Sharon joined Clan in February and went from her first classes to taking on her first TRYKA race in June, something she never imagined she’d be able to do.

💪 Rebecca also started her TRYKA journey in February and went from her first class to crossing the finish line at her first TRYKA event in July.
And now… 100 classes! 💯

Sharon says:
"I leave every single class drenched in sweat but feeling completely reenergized and strong."

Rebecca says:
"I've become stronger, fitter, and healthier while enjoying every session."

That’s exactly what we love to see at Clan. ❤️
It’s not just about the workouts. It’s about showing up, pushing yourself, finding your people, becoming stronger and surprising yourself with what you can achieve.

100 classes is a massive achievement, and we couldn’t be prouder of you both! 👏
Here’s to the next 100! 🥂💯

04/09/2026

BACK TO ROUTINE? MAKE HEALTHY CHOICES EASY! 💚

September is here… school runs, work, busy mornings and everyone getting back into their usual routine!

When mornings are hectic, having something healthy and quick ready to go can make all the difference. 🙌

🥒 GREEN MORNING JUICE 🍏

You’ll need:
🍏 1 green apple
🥬 2 handfuls spinach
🥒 ½ cucumber
🍋 ½ lemon
🫚 1 small piece fresh ginger
💧 1 cup cold water

Method:
Add everything to your blender and blend until smooth. If you prefer a traditional juice, strain through a fine sieve. Pour into a bottle and you’re ready to go! 💚

Make it easier: Prep your fruit, veg and ginger in portions and keep them in the freezer. In the morning, just grab a portion, add your water and blend! 🙌

Perfect for those mornings when you're rushing out the door but still want to start the day with something fresh.

A little preparation = a much easier healthy routine.

What’s your favourite quick breakfast or snack for a busy morning? 👇

03/09/2026

“I should just give that class a go…” 👀

Yep. This is your sign. 👊

September is here, routines are getting back to normal and it’s the perfect time to start doing something that makes you feel good again. 💪

Maybe you’ve been thinking about trying Clan Fitness for a while. Maybe you’ve seen our classes, heard your friends talking about them or just keep saying…

“I should give that class a go.”

So why not?

✨ If you’re new to Clan Fitness, your first class is FREE.

No commitment. No pressure. Just come in, meet the coaches, have some fun and see what you think.

You might surprise yourself.
You might find your new favourite class.
You might even wonder why you waited so long! 🙌

September = back to routine.
Back to training.
Back to feeling good. ❤️

📩 DM us for more info or to book your FREE first class.

02/09/2026

WANT TO IMPROVE YOUR TRYKA PERFORMANCE? 🏃‍♀️🔥

Don’t just train harder. Train smarter.

At Clan Fitness, our fully qualified Tryka coaches have been there, raced it and learned what it takes, and now they’re putting that experience into your training.

From your first Tryka to chasing a faster time, we can help you with:

🏁 Pacing yourself during a race
💪 Technique & efficiency
🔥 Race-day strategies
🏃 Running & conditioning
🥤 Nutrition & fuelling
⚠️ Common mistakes to avoid
📈 How to structure your training
🧠 The mindset needed to push through

Our coaches aren’t just giving you theory. They’ve raced Tryka themselves and been coached by Tryka, so they understand the demands of the event and what can make the difference on race day.

Whether you’re preparing for your first Tryka or looking to take your performance to the next level, you don’t have to figure it out alone.

Train with coaches who’ve been there.
Learn from their experience.
Race with confidence.

🔥 TRYKA CLASSES AT CLAN FITNESS

📅 Monday: 9:45am & 7:00pm
📅 Wednesday: 7:00am, 9:45am & 7:00pm
📅 Saturday: 9:15am

Come train with us and see what Tryka coaching can do for your performance. 💪

01/09/2026

BACK TO ROUTINE. BACK TO YOU. 💪

September has arrived. The holidays are winding down, the kids are heading back to school, and those summer BBQs, weekends away and few extra drinks are hopefully all part of some great memories. ☀️

Now it’s time to get back into a routine that makes you feel good.

And here’s the thing… why wait until January?

🎄 We’re only 12+ weeks away from the Christmas period.

That’s 12+ weeks to build consistency.
12+ weeks to get stronger.
12+ weeks to improve your fitness.
12+ weeks to feel more confident.
12+ weeks to create habits that actually last.

Instead of “New Year, New You”, why not make this your September reset?

Start now. Build some momentum. Enjoy Christmas knowing you’ve already put the work in. ❤️

Back to routine. Back to training. Back to you.

Your January self will thank you. 👊

30/08/2026

💙 Sunday Shoutout 💙

This Sunday, it’s a HUGE shoutout to all of our amazing Clan Fitness clients! 👏🔥
So many of you are now hitting 100 classes and we honestly couldn’t be prouder. 💯💪

100 classes isn’t just a number. It represents consistency, commitment, showing up on the days you feel like it AND the days you don’t, and making your health and fitness a priority.

But most importantly, thank you. ❤️
Thank you for bringing the energy, the laughs, the encouragement and the incredible community spirit to Clan Fitness every week. You’re what makes this place so special.

Whether you’ve just completed your first class or you’re closing in on 100, every single session counts. 🙌
Here’s to the next milestone! 🥂💯

Sunday Shoutout to the Clan crew, you’re absolute legends! 👊

28/08/2026

🎪🍹 END-OF-SUMMER DRINKS? LET’S DO IT SMART! 🍹🎪

Heading to Electric Picnic this weekend? Or simply making the most of the last few weeks of summer with a few drinks? ☀️

We’re all for enjoying yourself, but a little planning can help you enjoy the night without the dreaded sore head the next day! 😵‍💫

💧 Stay hydrated : have water regularly throughout the day and between drinks.
🍽️ Don’t drink on an empty stomach : have a proper meal before you head out.
⏰ Take your time : pace yourself rather than trying to keep up with everyone else.
🥤 Alternate with a soft drink or water : it can help you slow things down.
😴 Give yourself time to recover : sleep, fluids and a decent meal will help you feel more human the next day!
💪 Don’t feel like you need to “work off” the weekend : enjoy yourself and get back to your normal routine when you’re ready.

And remember… there’s no magic hangover cure! The HSE says time is the only real cure, so prevention is definitely better than trying to fix it the next morning. 😉

Have fun, look after your mates and enjoy the last of the summer! ❤️

From all of us at Clan Fitness... stay safe and have a brilliant weekend!

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