Lorraine Murphy Fitness and Health

Lorraine Murphy Fitness and Health Fitness, Personal Training and nutrition studio Would you like to get into great shape but feel less than comfortable in the gym environment?

Find it difficult to find time for fitness? Do you struggle to stick to boring diets? Do you often think ' I must get fit and healthy ' ..but never make the change? Would you like to lose weight, tone up? Or maybe you just want to make a healthy lifestyle change for yourself. Investing in your Health and Fitness is the best investment you will ever make. Not only will you look better, you will feel great living a healthier life for you and your family.

05/08/2025

NEW CLASS ALERT‼️ MY PILATES ARC CLASSES will be starting in the next couple of weeks. To register your interest, DM here or connect with me through my website.

Pilates arc is excellent for improving core strength, improving spine mobility and overall body mobility and posture. All of my Pilates classes focus on traditional contrology, connecting movement to your breathing. The results over time are incredible 🧘‍♀️

Pilates arc is more challenging than mat Pilates but all moves can be adapted to suit where you are at and what is comfortable for you.

I will be introducing a beginner’s class as well as moderate to advanced level class

Impromptu PAYG class this Saturday morning at 9am. DM to book your place
22/05/2025

Impromptu PAYG class this Saturday morning at 9am. DM to book your place

08/04/2025
ADDITIONAL PILATES CLASS ADDED: Starting next week on Friday at 9:15am. DM to reserve your place.
02/04/2025

ADDITIONAL PILATES CLASS ADDED: Starting next week on Friday at 9:15am. DM to reserve your place.

8 WEEK SUMMER SHAPE PROGRAM.DM TO BOOK YOUR SPACE NOW! If you are looking to get stronger, leaner and fitter for Summer,...
25/03/2025

8 WEEK SUMMER SHAPE PROGRAM.
DM TO BOOK YOUR SPACE NOW!
If you are looking to get stronger, leaner and fitter for Summer, my eight week program covers all your needs. Included in the program is:

* Full body stat analysis and tracking progress
*Weekly check in meeting
*Diet and nutrition guidance
*Weekly weigh ins if desired
*Full body strength training
*Cardio fitness
*Pilates and Mobility
*Mindset

MY PILATES BLEND CLASSES are back, Tuesday the 18th March at 6pm-6-45pm. A fabulous blend of Pilates, mindfulness and me...
12/03/2025

MY PILATES BLEND CLASSES are back, Tuesday the 18th March at 6pm-6-45pm. A fabulous blend of Pilates, mindfulness and meditation. DM to book your place.

31/12/2024

WE ARE BACK IN ACTION next Monday January 6th! If you would like to book in for a consultation, DM here and we can arrange a suitable appointment.

Fitness, Personal Training and nutrition studio

WE ARE BACK IN ACTION ON MONDAY next the 6th of January. If you would like to book in for a consultation, message here a...
31/12/2024

WE ARE BACK IN ACTION ON MONDAY next the 6th of January. If you would like to book in for a consultation, message here and a suitable appointment can be made. Looking forward to seeing you all next week! 😅

Address

Cleaboy Business Park, Old Kilmeaden Road
Waterford City

Opening Hours

Monday 6:30am - 8pm
Tuesday 6:30am - 8pm
Wednesday 6:30am - 8pm
Thursday 6:30am - 8pm
Friday 6:30am - 8pm

Telephone

+353863732681

Website

Alerts

Be the first to know and let us send you an email when Lorraine Murphy Fitness and Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lorraine Murphy Fitness and Health:

Shortcuts

Share

Category