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Resilient Beings Building strong resilient bodies for life

Training - lots of core work. Some things I can’t train at the moment gives me an opportunity to train core directly whi...
26/04/2026

Training - lots of core work. Some things I can’t train at the moment gives me an opportunity to train core directly which I haven’t always done consistently.

Food - lots of balance.

Basketball S&C - Seeing these guys get a little stronger each week is hugely satisfying. A few lads telling me they feel like they’re moving better on the court - such a great feeling.

Went to a stag and met Jeremy Irons. Didn’t get a pic and didn’t ask him to say the line.

15/04/2026

Some of my own training - mostly at the end stage of knee rehab. Ups and downs with it, patience and also trying too much too soon. It’s annoying but it puts a lot of things in perspective.

Training basketball athletes - probably the best feeling is seeing actual progress from session to session. Not just numbers but how their technique improves. Very satisfying and a huge part of performance and longevity in the sport.

29/03/2026

It’s all throwing in this post. I’m on a throwing buzz for more rotational power, not to mention a strong and resilient core.
These are just a few variations. There’s way more that you can do with a buddy or include jumps.

I don’t make it a finisher of my workouts. It’s a bit more of a main piece at the moment. And reps are usually kept low, so that there is more intent.
Med balls and really high reps for finishers are great. But another way, there is.

Next time a med ball hits the ceiling. Stay tuned.

05/03/2026

This is a hotel-room training session I’ve done a few times over the last 2 weeks while life is on hold for now.

It’s not fatiguing, but that doesn’t mean it isn’t valuable. I’ve been consistent with these positions and I’m noticeably stronger and more stable in them now.

As a player I’d make sure I’m on top of these particular lower body isometric exercises. They’re entry-level check boxes but that doesn’t mean I don’t keep them up to date either.

Finished with some basic split step springy work.

Last month I spent 10 days in Spain playing as much tennis as my body and the weather would allow me. It’s an idea I’ve ...
01/03/2026

Last month I spent 10 days in Spain playing as much tennis as my body and the weather would allow me.

It’s an idea I’ve had for quite a while as I love the game and want to spend more of my time playing it.

I had the privilege of being coached by and he gave me great tips on how to improve my game.

It’s a sport I can play and improve for the next 50 years if I’m lucky. Since the start of this year I’m basing most of my physical training around tennis athleticism and conditioning. I’m excited to learn and share what that’ll look like.

If you love a hobby, jump right in if you can. It’ll teach you about more than itself and you’ll meet cool people along the way.

And when you think you’re getting better it’ll kick your ass and bring you right down to ground.

Training and work stuff mostly from the last 10 days. Googles Socrates quote for the gram. Decides not to put it on gram...
30/01/2026

Training and work stuff mostly from the last 10 days.

Googles Socrates quote for the gram.
Decides not to put it on gram.

Best to share observations when you are in the thick of it. Doing hard things consistently - you learn a lot. It’s the b...
25/11/2025

Best to share observations when you are in the thick of it.

Doing hard things consistently - you learn a lot. It’s the best way to learn.

And discipline really sets you free. That has never been more clear to me.

As well as all this learning, I’ve met and got to know people in this Muay Thai gym community.

A few more days to go, but won’t be the last time I do something like this.

TEEEEEP 💪

The original plan was to rest for the weekend. But earlier I decided I had enough energy to get down to the gym and do s...
23/11/2025

The original plan was to rest for the weekend. But earlier I decided I had enough energy to get down to the gym and do some preparation for the week ahead.

After a warm up of passive stretches, isometrics like wall sits and calf raises. I did the following 4 exercises and the hip flexors are feeling great.

I listed the other exercises I did at the end of this post

Sometimes you have to do these sessions - slower and more deliberate so that you improve resilience and how you move over time without breaking yourself. They’re about as valuable to you as the tough sessions that leave you on the floor in a pool of sweat.

You don’t have to feel “old” after 30, with the right tools you can improve how you move and have more confidence in your physical health if you chip at your movement limitations slowly over time. Picking the right ones for you comes down to experience and knowledge.

Weekdays look like this. I’m enjoying the routine and discipline. It’s more the discipline of not really doing much. I’m...
15/11/2025

Weekdays look like this. I’m enjoying the routine and discipline. It’s more the discipline of not really doing much.
I’m sure if I was 10 years younger I could already train twice a day and even head out for a night out once a week.
It feels good to let the routine slide at the weekend. Although I’m probably sleeping more on Saturday than any of the other days.
Excited for next week and the challenges that Muay Thai training will bring.

10/11/2025

Day1 worthy of its own post.

Excited to work hard and learn as much as I can over the next 3 weeks. Couldn’t be in a better environment than under the expertise of

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