Manomaya

01/11/2026

This week, on The Health & Wellbeing Show, I'm delighted to be joined by Dave Saunders, founder of From Lads to Dads, mental health advocate, counsellor, psychotherapist, speaker and trainer.

We'll be chatting about men's mental health, the transition to fatherhood, and the importance of recognising and supporting dads through the challenges of parenthood and family life.

We'll also explore perinatal and paternal mental health, why father-inclusive support matters, and how we can create a world where dads feel seen, heard and supported. 💙

It's an important conversation, because when we talk about parental mental health, dads deserve to be part of that conversation too.

💞 Share with the dad's in your life! 💞

📻 Tune in - Mondays from 2-3pm on RosFM 94.6

🌐 Listen live at www.rosfm.ie

Join us for an hour of conversation, awareness and wellbeing.

30/10/2026

Here’s to six more weeks of movement, mindfulness and a little time just for YOU. 💛

Our Manomaya weekly yoga timetable is staying as it is right through until Christmas! 🎄✨

Whether you're looking to build strength, improve flexibility, ease tension or simply carve out some time to slow down and breathe, there's a class waiting for you.

🧘‍♀️ 6-week blocks now available to book

✨️€60 for a 6-week block
✨️€14 pay-as-you-go

Chair Yoga: 5-week block (€50) - please note there will be no chair class on Thursday 12th November.

New to yoga? You're always welcome! No experience needed, just come as you are. ❤️

Bring your mat, a drink and a blanket, and I'll take care of the rest.

📲 Book online: www.bookwhen.com/manomaya

Feel good, move well and make a little space for yourself before the Christmas rush!

21/10/2026

You may have heard Erin chatting to me on RosFM 94.6 , she has a workshop coming up, check it out! ✨️

🤍 Our second Menopause Workshop is coming up!

Come along to the Ox Mountain Heritage Centre, Drummartin, Aclare, Co. Sligo (F91 PAF8) for an evening of menopause chat, support, education and a little bit of fun!

Liz and I will be there to answer your questions, share information and help you feel more informed and confident as you navigate menopause.

No question is too small, and no topic is off limits! 🫶

🥂 A relaxed, friendly environment where we can learn, laugh and share experiences together.

🎟️ Register via Revolut to secure your spot!

We’d love to see you there! 🤗💛

19/10/2026

🎙️ On today’s Health & Wellbeing Show on RosFM 94.6 I’ll be chatting with Aisling Murtagh about acquired brain injury (ABI), what it’s really like to live with an acquired brain injury, the challenges people may face, and how we can all do more to understand, support and empower those affected. 💚

Better understanding leads to better support, greater inclusion and a more compassionate community.

📻 Tune in today, Monday, 2-3pm, listen live at RosFM 94.6 or listen back later!

Let’s keep the conversation going. 💚

16/10/2026

✨ SIP, STYLE & SERENITY ✨
An evening of style, wellbeing, confidence and a little bit of indulgence, all while supporting a wonderful local cause. 💜
Join us at Durkin's Bar, Restaurant & Guesthouse, Ballaghaderreen on Friday 27th November at 7.30pm for a fabulous evening in aid of Sligo Cancer Support Centre.
🥂 Prosecco on arrival
🧘‍♀️ Thrive with Manomaya, a feel-good wellbeing session exploring simple ways to pause, reconnect and build confidence from the inside out
🎨 Colour analysis with Mabel.
🎁 Fabulous spot prizes
💜 And plenty of time to enjoy the evening, have a chat and soak up the atmosphere!
€20 per person, with proceeds supporting Sligo Cancer Support Centre.
Tickets are available from La Mode or online (link in bio / story!)
Come along, bring a friend, and give yourself an evening of style, serenity and a little self-care - all for a great cause. ✨

14/10/2026

What a gorgeous morning with our lovely expectant mums 💕

🧘‍♀️🌿 A lovely first morning of our Preparing For Life 4 week Pregnancy Yoga Programme. Relaxation and taking some time for ourselves! Thank you to everyone who joined us and helped make it such a lovely morning. 💚✨

13/10/2026

🫖 Join us for our Annual Afternoon Tea Party at Moylough Heritage Centre

⭐️ Date & Time: Sunday, October 18th at 3:00 PM

🎟️💚 OUR GRAND RAFFLE 💚🎟️

Our Raffle Draw will take place on the day with an amazing Center Parcs Voucher worth €1500.00 or cash equivalent waiting for one lucky winner

🎟️ Tickets are still available!
If you haven’t got yours yet, there’s still time to enter and be in with a chance of winning this fantastic prize.

Come along, enjoy a lovely afternoon with us and join in the excitement of the draw.

We hope to see you there! 💚

12/10/2026

12/10/2026

Are you an expectant mummy or know someone who is? Share the love & they can join us on Wednesday! 🥰✨️

🤰 Pregnancy Yoga – 4 Week Programme 🧘‍♀️

Preparing for Life has organised a 4-week Pregnancy Yoga Programme for pregnant Mums across Co. Roscommon and surrounding areas who have access to transport.

🌿 Starting Wednesday 14th October
🕙 10am–11am
📍 Frenchpark & District Childcare Creche, Frenchpark, Co. Roscommon, F45 Y860

A lovely opportunity to take some time for yourself during pregnancy, with gentle yoga, tea and chats in a relaxed and supportive setting. 💕

📞 Contact Louise to book your place:
086 822 4887

We look forward to welcoming you! 🌸

12/10/2026

Thanks so much to Janet Janet Mealing for joining me in the studio this afternoon , you can listen back anytime on Mixcloud.com (link in stories!) ✨️