Manomaya

07/09/2026

Give yourself space to breathe now, September is here, we can slow down and reset! Join me on Sunday the 13th @ Soul Space for a scrumptious couple of hours just for you. Restorative yoga to soothe your body, mind and soul. Book online via Soul Space or message me to let me know to expect you 😉 ✨️

Booking: www.mysoulspace.ie

04/09/2026

💫 FULL MOON: RELEASE & RESET 💫

As the evenings start to draw in, join me for a cosy, candlelit evening at Moylough Heritage Centre, a couple of hours to slow down, turn your attention inward and make some space ~ just for you!

The full moon is traditionally a time of release and reflection, so we’ll use the evening to explore what you might be ready to put down, leave behind or simply stop giving quite so much energy to.

There’ll be:
💫 Gentle movement
🕯️ Candlelit meditation
📖 Journalling & reflection
🌕 A simple full moon release ritual
🥰 An optional angel card pull to offer a little inspiration or a journaling prompt
✨ Time to set an intention for what you’d like to make space for next
Nothing complicated. Nothing you need to know or believe in. An evening to pause, reflect, move, breathe and reset all in a warm, relaxed space with candles, quiet and a little time for yourself (and maybe a friend or two!).

🌕 Full Moon: Release & Reset
📍 Moylough Heritage Centre
📅 Saturday 26th September
⏰ 6–8pm
💶 €30 - Bringing a friend? Take two spaces for €50

Places are limited.

Book your place: bookwhen.com/manomaya

Bring yourself, a journal if you have one, and anything you’d like to make yourself cosy. 🥰✨

31/08/2026

🤍 The Health & Wellbeing Show, Mondays from 2pm 🤍

Today I’m chatting to Méabh de Faoite, an Occupational Therapist with the HSE for over 15 years and now the woman behind Turning Tides OT.

We’re talking about the role of OTs, her Matrescence & Me programme (which is currently completely booked out 👏), and something I think so many of us can relate to, rebuilding the village. 🤍

How do we find the support we need through motherhood and beyond? And how can we become part of that support for other women?

🎶 Plus, there’ll be some lovely music and your local wellbeing round-up to bring you up to date with what’s happening around the area.

📻 2pm today RosFM 94.6
🎧 Tune in live, www.rosfm.ie/live or listen back here: https://www.mixcloud.com/Rosfm/health-and-wellbeing-with-sarahfm-31-08-26-1400-1500/

Come and spend an hour with us. ✨️

24/08/2026

Change is the only constant… but that doesn’t mean it’s always easy! 💫

This week on The Health & Wellbeing Show, we’re talking all things change — the good, the bad and everything in between.💕

Join me live, Mondays at 2pm on RosFM 94.6 , or catch up later! Link to listen at your leisure; https://www.mixcloud.com/Rosfm/health-and-wellbeing-with-sarahfm-24-08-26-1400-1500/🎙️✨

What change are you navigating right now? 👇

21/08/2026

Results day can bring ALL the feelings… excitement, relief, nerves, pride, disappointment, or maybe a bit of everything. 💕

Whatever today brings, remember: one set of numbers cannot measure your worth, your potential or the person you are.

Sending so much love and good luck to everyone getting results today — and to the parents cheering them on too. 🫶✨

Be proud of how far you’ve come. ❤️

P.S I'll be chatting more about this on the radio on Monday! Tune into RosFM 94.6 at 2pm! 😊

20/08/2026

🌿 September is winking at us from around the corner, it's almost time to lean back into our cosy rhythm. This is your weekly invitation to pause, move & breathe 🌿

If your body is asking for movement, your mind is asking for a little quiet, or you simply need an hour that’s just for you — there’s a place for you at Manomaya. 🤍

From gentle flow and chair yoga to restorative yoga, meditation and our upcoming seasonal sessions, there are lots of ways to make a little more space for your wellbeing.

New to us? Never done yoga before?? You’re very welcome.
No need to be flexible, experienced or “good at yoga” — just come as you are and take what you need from the practice.

📍 Gurteen • Moylough • Carrick-on-Shannon • Culffadda • Roscommon
📅 Schedule resumes from 31st August.

Have a look at the timetable and find the session that feels right for you.

💛 Ready to make yourself a priority?
Book your place online at www.bookwhen.com/manomaya or drop me a message if you’re not sure which class would suit you best. ✨️

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18/08/2026

Kinda chic, actually. ☺️

Wellbeing isn't always about doing more. Living doesn't have to mean being in the fast lane.

Maybe it's finding a little peace.
Loving the people around you - loving yourself!
Getting outside.
Trying something new.
Coming home.
Enjoying the simple things.
And making a life that feels good to YOU.

No striving for perfection. No wellness checklist. Just the little things that make you feel more like yourself. 🤍

What's your kinda chic? ✨️

17/08/2026

On today's show I'll be joined by Carol Duffy to chat about the challenges that may come up around starting or going back to school. Carol is an experienced & respected Psychotherapist & Play therapist, she will give valuable insights and tips for any families about to embark on the new school year. Tune in to RosFM 94.6 or listen back! Links in stories etc!
Be sure to let anyone else who might like a listen know! 🥰 ✨️

Listen back to the episode here anytime; https://www.mixcloud.com/Rosfm/health-and-wellbeing-with-sarahfm-17-08-26-1400-1500/

10/08/2026

💚 What are we chatting about on today’s Health & Wellbeing Show?

From sleep myths to simple tips to help you rest better, we’re talking all things sleep! 😴✨

🎙️ Live on RosFM 94.6 / rosfm.ie/live
🕑 Mondays, 2–3pm
🎧 Listen live or catch up later mixcloud.com/rosfm !

What’s your best sleep tip? 👇

08/08/2026

✨ Lion’s Gate 8/8 ✨

Whether you see it as an energetic portal, a spiritual moment, or simply a beautiful opportunity to pause and reflect, today is a lovely day to ask yourself:

💫What am I ready to release?
💫What am I ready to receive?
💫And what do I want to welcome into my life?

You don't have to have all the answers. You don't need to manifest a whole new life overnight.

It’s enough to simply create a little space for yourself, let go of what no longer serves you, appreciate what you already have and take one small step towards how you want to feel.

Here are 10 gentle ways to work with the energy of Lion’s Gate ✨

Save this post and come back to it whenever you need a little reminder to pause, reset and reconnect.

What are you ready to release, receive or welcome? 💫