05/02/2024
Client Testimonial ⭐️
Sean Cassidy: Let me start by saying, I would not have got to this current stage if it wasn’t for my online coach Vin
I really cannot thank him enough for giving me a space on this program as he doesn’t have many spaces and then for giving me the meal and workout plans to move forward. Complete support from day one to now, advice and changing plans up to push me further.
12 weeks ago I decided to bite the bullet and get myself out of a rut I was in. I was constantly depressed, I know some people will say but your always having the laugh and joking about. That’s true, but that just it, that’s my way of dealing with depression is to continue to joke and mess. On top of that I was 100% unhealthy, mentally and nutritionally. Ordering take away 4-5 times a week, grabbing a “quick” Mc Donald’s at lunch time, eating full giant bags of crisps with a big bar of chocolate and drinking 3-4 cans of coke or whatever other sugary goodness I could find. Basically addicted to junk food and got extremely overweight and weak. I needed to do something or I was simply signing my own death warrant and if not that it was going to be going down the road of serious medical conditions.
I literally couldn’t pick my kids up or walk the dogs without putting my back out, my motivation to do anything or go anywhere was gone. I hated being asked to do anything because I just didn’t want to go outside most of the time.
** For anyone thinking about changing their ways, my advice is do it now. Don’t wait. **
The first 2 weeks of this was the toughest, trying to change your whole day routine over night.
HERE IT IS FROM THE START **
Starting weight - 105kg
Current weight - 90.8kg
Start waist - 44”
Starting waist - 32.5”
Diet changed ✅
Mindset changed ✅
Strength improved ✅
Energy levels improved ✅
Eagle tattoo not depressed anymore ✅
Focus completely changed ✅
Sean Cassidy
