Anam Pilates & Wellness

Anam Pilates & Wellness Mat & reformer Pilates teacher
Reiki practitioner & teacher
The Pause

https://linktr.ee/anampilates

A really gorgeous way to start the day. Lough Lene is an incredibly special spot with a magical energy ✨️Fluid bodies be...
14/06/2026

A really gorgeous way to start the day. Lough Lene is an incredibly special spot with a magical energy ✨️

Fluid bodies being held by a fluid body. What a gift to be alive and get to experience this.

Hopefully we'll do it again next month

♥️

Some thoughts having spent some time listening. Writing to try and process what I am witnessing, the cruelty, the hypocr...
11/06/2026

Some thoughts having spent some time listening.
Writing to try and process what I am witnessing, the cruelty, the hypocrisy, the hate, the blind trust that people are putting in social media conent.

I refuse to accept that this is just how things are. To know that people who have come here for safety and instead are living in fear of my people, is heartbreaking.

Sending grá mór to anyone that is feeling unsafe or hopeless or heartbroken or all of that and more.

♥️

Please share 🙏🏻❤️Reiki is such a gift. It offers the opportunity to pause, to take a moment to feel held and cared for. ...
09/06/2026

Please share 🙏🏻❤️

Reiki is such a gift. It offers the opportunity to pause, to take a moment to feel held and cared for. In this space we have the chance to really come back to ourselves and feel into our own intuition or guidance. Reiki can really help us in becoming unstuck and to move what might feel stagnant. It can leave us feeling more rooted and steady.

Send me a message if you would like to come for a session. I feel really lucky to get to facilitate this space for people.

❤️

Please share 🙏🏻These are spaces that I would love you to step into. You are so welcome, just send me a message to get bo...
08/06/2026

Please share 🙏🏻

These are spaces that I would love you to step into. You are so welcome, just send me a message to get booked in or if you have any questions
❤️

A few years ago, around covid times,  I put up a post to say I was going to the magical Lough Lene to swim under the ful...
07/06/2026

A few years ago, around covid times, I put up a post to say I was going to the magical Lough Lene to swim under the full moon and would love if anyone else fancied joining me. What followed was magical evening, where a whole load of wild women arrived. I couldn't belive my eyes as more and more arrived.

Some women jumped straight in from the wooden jetty, often holding hands with someone they had just met. Others were more cautious climbing down the ladder. Some of them gingerly dipped their toes in and some just stood at the lakeside taking it all in. There was laughter, squealing, chatter, singing and maybe even a bit of howling. Back at the car park boots were opened, flasks and treats were passed around. It was community. It was connection. It was pure draoicht.

A few more full moons were spent like this, together. Then a few of us started to head to the coast on Sunday mornings but as post pandemic life sped up again and connection seemed to become more challenging (weirdly) these swims became an annual event on Christmas Eve.

I have been remembering these special, shared experiences and dreaming about what it might be like to do it all again. When I picture what it, I feel so much hope and happiness. And so, we are getting the gang back together and we would so love for you to join us. Whether you are a seasoned swimmer, a toe dipper or just want the tea, treats and chats we want to see you. We can meet somewhere and carpool or if a little bit of solo time is what you also before then come amd meet us there.

Just send a message if you want to come and have any questions

Let's gather, let's connect. Bring your friends, bring you kids, bring your dogs.

Sunday 14th June
Morning time

Bigí linn
♥️

Everyone welcome! These classes are a wonderful way to build strength, improve flexibility and mobility, balance, coordi...
20/05/2026

Everyone welcome! These classes are a wonderful way to build strength, improve flexibility and mobility, balance, coordination and so much more. Time to be really present with your body and remember how incredible it is. All in a welcoming, friendly and supportive atmosphere

We have taken a few days away together, the six of us, before our Luke spreads his wings towards adventure.  He asks me ...
14/05/2026

We have taken a few days away together, the six of us, before our Luke spreads his wings towards adventure.  He asks me to rub sunscreen on his back. My breath catches as I take in his broad back, it is the back of a man. It has been many years since I have had to do anything like this for him.  Years that seem to have evaporated somewhere into my past, somewhere into the piecing together of the woman I am now. I try to reach for them in my memory but so much of it is hazy, almost like it was someone else's memories. Maybe it was, I was a different woman then.

On the beach with he sound of him playing with his younger siblings behind me, I watch as a beautiful pregnant woman stands at the waters edge as her partner takes pictures of her, she cradles her bump, I wonder can she feel her baby move under her hand. I remember how the magic of that never got old. I can see the love already shining through her like the glistening of the sun off the break of the waves that roll on and on at her feet. As I look away from her to the right there is a family, the Dad is making his young children squeal in delight in a way that makes everyone that can hear them smile. He is lifting up their sunbeds and moving them around in a way that I bet the children feel like they are on a roller coaster or even spaceship. Their mother watches on quietly, smiling, I imagine the warmth of what she is watching almost overwhelming her. I observe these people and I wonder do they have any concept of how quickly the time will pass until these babies and toddlers are adults heading off on their first adventure. I want to go and tell them but, I know that this is an experience for which no words are sufficient. There is nothing I can say thay could prepare them.

I also want to tell them to trust when the road gets bumpy. This is a man, who, for most of his childhood, adolescence and earliest adulthood lived with crippling anxiety and panic attacks. I often wondered how he would ever manage to survive without me constantly near by and yet here he is, surviving and thriving. And here I am wondering if I will ever manage to survive without him near by, if any of us will

cont in comments 👇🏻

15 plus years of the most wonderful friendship. I don’t ever take for granted how lucky I am to know friendship like thi...
08/05/2026

15 plus years of the most wonderful friendship. I don’t ever take for granted how lucky I am to know friendship like this. It was love at first filthy joke exchanged. We have shared pregnancy, motherhood,
excruciating grief, championing each other in business and offering a bolster when it didn’t always work out. and so much more. We have evolved from chats over a bottle (or bottles) of red to being at our best at unholy hours of the morning, watching the sunrise and then plunging ourselves into the Irish sea. Magic every single time!

This is a friendship of deep love, respect and complete trust. There is nothing that is left unsaid, there is never any fear in me before I speak my truth to her. There is honest, vulnerable, raw conversation that steers clear of nothing, can hold complexity and offer respectful challenge when needed. We hold each other in shadow and light. It is an absolute gift to feel completely seen and heard, without any judgement, where everything is really and truly welcome. This is
what it is to be cared for. She is the brave croí to my anam (see what I did there)

Everything about our friendship is real and it is what we bring to any space that we facilitate. It is what we want to offer you at our Croí ‘s Anam Gathering. We are inviting you to join us in this beautiful space, to be held in conscious care, to slow down and be seen and heard in whatever is present for you, to enter into honest conversation, to join our voices together and be part of this special shared experience with other hearts and souls.

Croí’s Anam Gathering ❤️‍
1st June 10.30am-1.30pm
Bective Mills Dome, Co. Meath.
Three hours. Cacao. Gentle movement.
Stillness. Words
€60 · limited spaces.

** And if you want to stay a while longer, we’ll be taking a sauna and a dip in the River Boyne to
remind ourselves of what a joy it is to be alive ❤️‍❤️‍ This is an additional €15 to do. Completely
optional. Completely worth it
Come as you are.

How can I describe the loss of joy? I still feel happiness, I know that feeling but joy is different.Joy is like an all ...
02/05/2026

How can I describe the loss of joy? I still feel happiness, I know that feeling but joy is different.
Joy is like an all over body smile. It feels like every single cell is lit up like a flame passing from
one candle to the next until millions of little lights combine to create a sense of illumination in my
entire being. It is warm and safe.

Since grief took up residence in me, joy feels so close but always just out of reach. Like the end of a rainbow that I can see, I can admire the beauty of, that I long to run to and be enveloped by it’s magnificence but every time I get close, it moves ever so slightly further away. Somewhere in my heart, there is a whisper, it’s his voice telling me that I will feel joy again, it will return.

This is part of the process, a path I must walk, and so, I wait. I hold my heart tenderly in this liminal space. I hold gratitude for what has been, grief for what is
absent and a deep trust and sense of hope for what is yet to come.

Sending much grá agus misneach to others on this path

❤️

I hear so much about Reiki being love and light and I feel something stir in my body when I hear it. A feeling of unease...
15/04/2026

I hear so much about Reiki being love and light and I feel something stir in my body when I hear it. A feeling of unease. I am not saying that is not what a Reiki session is about but I am saying it is not always that. How could it be? If we choose to hold only the intention of love and light what are we bypassing and how can we move through the world, in our wholeness? A world that is most definitely not only love and light. What about if our intention was to be held in whatever needs to be metabolised?

Reiki for me, and hopefully anyone that comes for a session with me, is always about Love, for sure. But, it is a love that is so true. It is a love that has the capacity to acknowledge and be with whatever is present, it bypasses nothing. It is a love that has the capacity to hold us as we choose to sit in the shadow if that is what is needed. It is a love that is rooted in courage and compassion, that can help us with the discomfort that comes with self-reflection and self-responsibilty.

Reiki is a healing modality that, I believe holds, deep truth at it's heart. The truth can feel uncomfortable at times but Reiki can be the scaffolding that supports you and your heart so that you can witness, feel and move through whatever is there.

Address

Kildare

Telephone

+353877431759

Website

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