PlanbFitness With Sharon Hanley

PlanbFitness With Sharon Hanley Qualified with IFT EQF level 4 Personal Trainer
EQF level 3 Fitness/group Instructor
IFT Group Box T

For New Clients Offering one to one Private consultation on what your Goals are and how to reach them.Measurements taken and Fitness test recorded so you can compare the records to see your own improvements in the future.Offer Nutritional advice. Analyse your food habits and help you make healthy changes.Caculate your correct Daily calorie intake how much Carbs,Fats,Proteins you should be eating

Draw up a Personalized Program to follow .Plus 3 one hour classes one to one per week for 6 weeks. PM FOR PRICES SPECIAL OFFER THIS MONTH
Also Offering Semi Private classes
where you bring a friend and i do a private class for two discounts for Block Bookings
Classes would involve
Body Conditioning
Boot Camp
Core Strengthening
HITT Training
Resistence Training

Qualified EQF level 4 Personal Trainer
EQF level 3 Fitness Instructor
EQF level 3 Group Instructor
including IFT Group box Training & Studio Cycle
Diploma in Advanced Sports and Exercise Nutritional Advisor
with The Health Science Academy
specialize in Body Conditioning

Sneaky trip to Tenerife 2022 amazing
22/03/2022

Sneaky trip to Tenerife 2022 amazing

03/01/2022

Knowledge is power ✊

22/12/2021

CLOSED 22/12/21 to 10/01/22
Merry Christmas
and here’s to a very Happy and Healthy New year 🎆🎆

feeling motivated by 🤩
03/12/2021

feeling motivated by 🤩

07/09/2021

Bent over row 30kg
Working all back muscles lats,traps,rhomboids
Great for increasing strength and size

I tried vegan for a few months a couple of years back but could not stick to it because I love eggs too much.😋Did you kn...
25/06/2021

I tried vegan for a few months a couple of years back but could not stick to it because I love eggs too much.😋
Did you know A whole egg contains all the nutrients required to turn a single cell into a baby chicken.🤯
A good source of protein and Vit D from my eggs this morning.
Spinach is a good source of Vit C,Iron, magnesium and dietary Fibre.
Avocado lots or healthy fats,protein, fibre and Vit C.
Meal prepping this morning for lunch
Veggie Burritos.😋

Address

Dunmore

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 6pm

Telephone

+353874176646

Website

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