PT with Alana McC

PT with Alana McC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PT with Alana McC, Sports & Fitness Instruction, Tyholland, Tyholland.

14/04/2026

If you’re only doing one… you’re missing half the picture 👀
Strength + mobility = injury-free progress

PT with Alana McC - one stop shop for women health & fitness 💪

29/03/2026

Top tips to get the most from your Reformer sessions

✔️ Slow it down – control > speed
✔️ Focus on your breath (it makes everything more effective)
✔️ Quality over quantity every time
✔️ Keep that core gently engaged throughout
✔️ Don’t compare – your body, your pace

Consistency is where the magic happens 💫

Personal Training slots currently available ✨If you’re looking for guidance, structure and support with your training, I...
12/03/2026

Personal Training slots currently available ✨

If you’re looking for guidance, structure and support with your training, I have a small number of 1:1 spaces available.

Message me for details 🤍

10/03/2026

Small tweaks ➡️ Big difference

Proper form changes everything💥

This is where coaching matters

It’s not about doing more, it’s about doing it right for you and your body ✔️

The difference a little guidance makes 💪

Limited PT availability - if your thinking about it bite the bullet and do it - your older self will thank you 😉

09/03/2026

Postnatal & Beginner Pilates

Your body deserves the right return to exercise.

This class focuses on:
• Core recovery
• Strength & stability
• Safe progression

Limited spaces available

Tuesday 11.30am - 12pm
• Baby welcome to join
• off road parking
• heated venue

The perfect Mother’s Day gift 🌸Instead of flowers that fade, give a gift that helps her feel strong, supported and looke...
08/03/2026

The perfect Mother’s Day gift 🌸

Instead of flowers that fade, give a gift that helps her feel strong, supported and looked after.

Gift vouchers available for:

• Reformer Pilates
• Personal Training
• Mum & Baby Classes
• Baby Massage

Perfect for new mums, busy mums or mums who simply deserve some time for themselves.

Message me to organise a voucher 💕

Reformer Pilates has officially landed at the studio 🤍Small group coaching - 4 beds only❗️A space that feels calm, welco...
28/02/2026

Reformer Pilates has officially landed at the studio 🤍

Small group coaching - 4 beds only❗️

A space that feels calm, welcoming and empowering..
Built for women who want to feel strong💪
Supported,Capable.

Personal attention

Real strength work

Most beds are already filled —there are limited remaining slots

If you’ve been thinking about starting… this is your sign

Beginner level classes only to start
Classes start 30th March 👀

Message me for availability ✨

27/02/2026

If your plank starts looking like a hammock… we need to talk 😂

Strong core = steady hips
Strong legs = knees in line
Proud chest = shoulders back

If you’ve ever done one of these… welcome to the club 😂🙋🏼‍♀️

No judgement — we’ve ALL been there🫣

Let’s fix it and get stronger 💪

Hope yous enjoy the laughs as much as myself & do 😝

Still in the newborn haze? This class is for you 💛 Slow, guided movements to rebuild strength, especially your core & pe...
14/02/2026

Still in the newborn haze?

This class is for you 💛

Slow, guided movements to rebuild strength, especially your core & pelvic floor.

♡Small group
♡Safe core & strength
♡ Babies welcome
♡Warm studio
♡ Parking & baby change

⏰️Tuesday 11.30am - 12pm

DM me to reserve your mat 💛

Postnatal life can feel long..The days blur.You live in leggings (me too) 😝This class isn’t about “getting your body bac...
14/02/2026

Postnatal life can feel long..
The days blur.
You live in leggings (me too) 😝

This class isn’t about “getting your body back.”

It’s about:
✨ Getting out of the house
✨ Moving safely again
✨ Feeling like yourself for 30 minutes

Babies cry.
We pause.
We feed.
It’s normal.

⏰️Monday 10:15am

♡Small group

♡Parking

♡Baby change

♡Warm studio

If you’ve been thinking about it… this is your sign.

Message me and I’ll hold you a mat 💛

BEGINNER / POSTNATAL PILATES Never done Pilates?Recently had a baby?Feel stiff, weak or unsure where to start?This class...
30/01/2026

BEGINNER / POSTNATAL PILATES

Never done Pilates?
Recently had a baby?
Feel stiff, weak or unsure where to start?
This class is for you.

Slow, guided movements to rebuild strength, especially your core & pelvic floor.

💗 Small group
💗 Supportive environment
💗 No judgement, no pressure

📅 10th February
🕜 Tuesday 11.30am - 12pm
📍 Tyholland
📩 Message to book
💶 €40 for 4 weeks

If you’ve been thinking “I should get back moving” but don’t know where to start — this is your sign 🤍

No experience needed
Just show up ♡

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🌸NEW YOU🌸💫 Learn to love yourself again women only classes 💫 Do you want to feel comfortable in your own skin again?Look...
12/12/2025

🌸NEW YOU🌸

💫 Learn to love yourself again women only classes 💫

Do you want to feel comfortable in your own skin again?
Look in the mirror and feel content with what you see?
Ready to start working on your older selves body?
Are you up for a challenge?

I’m offering a 6 week NEW YOU - LOVE YOURSELF AGAIN class only challenge

♡ Consultation at the start weight, measurements, body fat - weekly weigh in
♡Nutritional guidelines - realistic manageable diet plan
♡3x classes per week
♡At home exercise plan
♡What’s app group assistance 24/7 for the 6 weeks

Spaces will be limited - programme commences Monday 5th January - contact me for more details or queries!

Your body will thank you for some fresh starts, cleansing & fun challenges come the new year 💪🏻🏋🏻‍♀️

Address

Tyholland
Tyholland
H18HW98

Telephone

+353863184419

Website

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