Train Gyms

Train Gyms 📍TRAIN NENAGH | E45 TY04
📍TRAIN LIMERICK | V94 4AT
Group Classes | Personal Training | Facility Rental

03/09/2026

⚡️HYROX ➕ S&C INTRO BEGINNER PROGRAMS ⚡️

Our new 6 Week INTRO PROGRAMS are designed to teach you the fundamentals, build your confidence and help you ease into structured training with us . No previous experience is required ❗️

🏃 Intro to HYROX || Sundays at 10:15am
🗓️Starting 20th September
💰€80.00
ℹ️ Designed to introduce you to the world of HYROX : combining functional strength and endurance training. We are here to teach you the fundamentals, improve your technique + build your confidence across all HYROX workout stations and get your ready for your 1st HYROX class ❗️

🏋️ Intro to S&C || Wednesdays at 7:30pm
🗓️Starting 23rd September
💰Cost €80.00
ℹ️ This is Perfect for newcomers looking to gain strength, build fitness and create a healthier and stronger version of YOU! Our aim is to teach you the fundamentals of resistance training , improve your technique + build your confidence in a safe and structured manner. Get ready to Join Train Gyms Community 🔥

🔗SIGN UP LINKS IN OUR BIO 🔗
Choose either program, or combine both for a discounted price. If you book one program and would like to add the second - simply email us and we’ll arrange the discounted package for you😉

Don’t let this one pass , Join our Community Now ❗️

For more information visit our website , click the link in our bio or get in touch below 👇
📧[email protected]
📲DM
📞WhatsApp Megan 085-2385352

10/08/2026

Happy Monday 💥😉

Are you ready to TRAIN Hard this week🙋🏽‍♀️
Don’t let this be you 💪

🔗MEMBERSHIPS , CLASS PACKS , FREE TRIALS and PAY AS YOU GO options available 🙌🏽

Get in touch for more information Now 👇
💬 DM
📲 WhatsApp 085 2385352
📧 [email protected]

⚡️Building•Better•People ⚡️

07/08/2026

More than just a Gym | 🖤🚂

To Join Our Community | Visit our website , click the link in our bio or get in touch below 👇

📧[email protected]
📲DM
📞WhatsApp Megan 085-2385352

26/07/2026

🍃TRAIN•4•LIFE — HALFWAY POINT 💪

We’ve officially reached the halfway point of our first 6 Week TRAIN•4•LIFE Active Adults programme and the group is doing brilliantly! 🙌🏼

TRAIN4LIFE is built around four key pillars:

💪 Full Body Strength
🤸 Mobility & Movement
⚖️ Balance
❤️ Cardiovascular Fitness

Each session is designed to help you move better, feel stronger, improve your confidence and support a healthier more active and independent lifestyle 🍃

We are now opening up 2 additional spaces for anyone who would like to join us for the final three weeks of this block👋

You do not need to have completed the first three weeks to join us — all exercises can be adjusted to suit your current ability and fitness level.

📅 Tuesdays | 10:30am – 11:30am
📅 Thursdays | 10:30am – 11:30am
📍 Train Nenagh Gym, Unit 8, Tyone, Nenagh

To secure one of the remaining spaces, contact us using the details below or send us a DM. 📩

💬 DM
📲 WhatsApp 085 2385352
📧 [email protected]

⚡️Strong Today. Independent Tomorrow. ⚡️

10/07/2026

Is this really the questions we asked at the time of filming ……..👀🤣

We may have set her up 🤫

Address

Untit 1 , The Coal Yard , Alphonsus St. , Doc Road
Street
V94N4AT

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