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Perfectpacing.com Personalised coaching & physiology testing for athletes at every level website curretly under reconstruction - www.perfectpacing.com

Win a place on our ‘No Stone Unturned’ Marathon Program 2026🏅4 months of coaching, nutrition, and strength training – de...
05/06/2026

Win a place on our ‘No Stone Unturned’ Marathon Program 2026🏅

4 months of coaching, nutrition, and strength training – delivered via the Final Surge app

To enter:
1. Follow
2. Like & share this post
3. Tag two friends in the comments

Winner to be announced next Friday June 12th

🔗 Link in bio for full program details.

P.S For anyone already registered for the program, the prize is a full refund of your sign-up fee 🎉

18/04/2026

The Irish Endurance Group altitude camp is in full swing in Font Romeu

A big crew all working together for today's track session - 15 minute tempo followed by 8x600m

A productive 48 hours in Boston at the the BU John Terrier Meet3k - 7.42 3k - 7.38 5k - 16.06
06/02/2026

A productive 48 hours in Boston at the the BU John Terrier Meet

3k - 7.42
3k - 7.38
5k - 16.06

01/02/2026

At the end of 2025 I had the pleasure of joining the for a deep dive on physiology and endurance training.

Discussing some of the nuances with VLA max and how we use lactate testing to guide intensity

The lads do a fantastic job at covering the elite end of the sport with race results, previews and interviews. Well worth subscribing to.

Full episode available wherever you get your podcasts

Flagstaff & Tallahassee📍🇺🇲National Endurance camp & World Cross Country 🌍 🇮🇪
23/01/2026

Flagstaff & Tallahassee📍🇺🇲

National Endurance camp & World Cross Country 🌍 🇮🇪

A special weekend Top drawer performances from Team Ireland to finish 4th on the medal table 5th 16th 36th Mary Mulhar...
23/12/2025

A special weekend

Top drawer performances from Team Ireland to finish 4th on the medal table

5th
16th
36th
Mary Mulhare 50th

📸

@ track_clipsdotcom

05/12/2025

Building towards

Earlier this autumn, the Irish endurance group headed to Font-Romeu for an altitude training camp.

Following a day in the life of and the wider national endurance group.

All footage captured by

Full video available on YouTube channel

🇮🇪➡️🇵🇹

24/10/2025

Pre-Dublin marathon podcast chat with .ie_sport & Joe Molloy

Featuring a great Jerry Kiernan story

Full Episode available on Spotify, YouTube etc

Join myself & on Thursday at 9 pm for the final pep talk before the Dublin Marathon 2025Previewing the course profile, ...
20/10/2025

Join myself & on Thursday at 9 pm for the final pep talk before the Dublin Marathon 2025

Previewing the course profile, weather forecast, and what's required (or not) in those final days before the race itself

Pop all of your questions in the comments below

First time dining at the top table Unforgettable week at the just missing out on the 5k final. Showing that he belongs...
23/09/2025

First time dining at the top table

Unforgettable week at the

just missing out on the 5k final.
Showing that he belongs at this level

Arigato Japan 🇯🇵

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