True 2U Fitness With Lisa

16/03/2024

Perfect way to start a Saturday morning

01/12/2023

Taking action within your life is not perfection:

Good enough is good enough 💜

29/11/2023

08/10/2023

Life is for living…. Getting up at 5.15am in the mornings again made me realize exactly how much of Life I was actually missing out on!

How much one can achieve in a day when you wake up and take action while the city sleeps!

On this Sunday evening I am so grateful for having the physical and mental ability to do this.

Every day I wake up and put my two feet on the ground I say to myself……..

“Yesss, today is another day I get to have a shot at life!”

And with that… I will see all of our amazing clients bright and early for our energizing session at 6.30am!

06/10/2023

Fridays Classes here we come 😆😄😄

04/10/2023

Wednesday Classes done and dusted….. we are always so energized after teaching these classes.

So far our clients have had an encounter with Sally and Roxanne as two of our favorite finishers…. What will Friday bring ..? 🫣😆

Gavan Muldoon
TNT GYM Sligo
True 2U Fitness With Lisa

02/10/2023

And that’s a wrap!

Day one finito…. It’s been a long time since 5.30am this morning and I’ve never been happier!

Thank you to all of our amazing clients for showing up and giving it their all!

Myself and are honored to be coaching such an amazing bunch!

See you all Wednesday !

02/10/2023

And that’s a wrap!

Day one finito…. It’s been a long time since 5.30am this morning and I’ve never been happier!

Thank you to all of our amazing clients for showing up and giving it their all!

Myself and Gavan Muldoon are honored to be coaching such an amazing bunch!

See you all Wednesday !

26/09/2023

A beautiful idea for breakfast or lunch 😋

335 Calories and extremely filling.

I am currently intermittent fasting so this is my first meal today at 11.45am.

I’ve popped the calorie breakdown in the image below to help any of my followers who are also tracking their nutrition.

Happy Tuesday folks 🥰

19/09/2023

We are running classes catered for all fitness types! We’re ready… are you? 😆

Realistic Fitness Sligo
TNT GYM Sligo

19/09/2023

Mrs Griffith 🫣🥰💜 Happiest Lady Alive!