Megan Banahan - Strength & Fitness

13/09/2026

Get booked in for the week ahead 🏋️‍♀️💪

https://legitfit.com/t/mbstrengthandfitness

7am group classes added to the gym timetable next week 🏋️‍♀️🚨

-Suitable for a wide variety of fitness levels
-Structured workouts
-Coached & guided
-Work at your own pace

Drop me a message with any questions 😃

Book in here 👇

https://legitfit.com/t/mbstrengthandfitness

12/09/2026

GD-1 ~ Primer session 🏐🚀

Build it when you have the opportunity.
Adjust & Maintain when the demands increase.
Express it when it matters 🏐

Dm me OFFSEASON for more details on the offseason build intake 🤝

11/09/2026

A bit of a reflection on how my approach to training has changed over the years 😅

I was never short on effort, I just didn’t always know where that effort was best spent.

The more I’ve learned through playing, coaching and studying S&C, the more I’ve realised there’s so much more to becoming a better player than simply trying to get fitter and doing more.

That’s a big part of what I want to help other GAA players with now too 🏐

If you want to use this off-season to figure out what YOU need to work on and actually have a plan behind it, DM me OFFSEASON 💪

11/09/2026

I’ve made this mistake plenty a time in the past…🫠

I’m here to help you NOT make it 😅💪

Dm me OFFSEASON 🏐

10/09/2026

7am group classes added to the gym timetable next week 🏋️‍♀️🚨

-Suitable for a wide variety of fitness levels
-Structured workouts
-Coached & guided
-Work at your own pace

Drop me a message with any questions 😃

Book in here 👇

https://legitfit.com/t/mbstrengthandfitness

09/09/2026

Use this off-season to your advantage 🏐

If you’re looking back on your season feeling like your performances were average…you definitely have more to give…you didn’t reach your full potential…

Then my OFF-SEASON BUILD intake is for you 🏐🚀

12 weeks of individual coaching, kicking off September 28th 💪(start dates adjusted for those still playing champo)

I’ll be walking the walk myself…

Dm me OFFSEASON for more details and to chat through the process 🤝

08/09/2026

There’s nothing worse than when pre-season rolls around and you’re absolutely dreading getting back out onto the pitch.

You know you haven’t utilised the off-season to your advantage and now you’re going to end up playing catchup…which isn’t cool 🥵

The thing about off-season is, it’s not a case you have to absolutely kill yourself, you can actually enjoy it by working on areas of weakness in your game, working on the fundamentals like fitness, speed & strength…

But also having some variety in there too!

Having a plan, structure & accountability in place will take the guesswork out of it and you can arrive into pre-season actually looking forward to it 🙌

So if you want to work alongside a coach who’s going to be walking the walk…

My OFF-SEASON BUILD intake is for you 🏐🚀

12 weeks of individual coaching, kicking off on September 28th 💪

Dm me OFFSEASON for more details and to chat through the process 🤝

07/09/2026

This is for you if you arrive every pre-season playing catchup…

We know how important championship, the business end of the season is for every team, but for you personally as a player, the offseason is a massive window of opportunity.

Give yourself a head start, work on developing qualities that you normally find yourself chasing inseason…

And the great thing about offseason training is that you can have fun, mix it up 🙌🤩

That’s exactly what I’ll be doing for players inside MBF Performance…

Off-season Build 🏐🚀

12 weeks of individual coaching

If you want to use this off-season to become a better player(enjoy it) rather than waiting for pre-season to do the heavy lifting…

DM me “OFFSEASON” and I’ll send you the details 🤝