Mylie Molloy Fitness

Mylie Molloy Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mylie Molloy Fitness, Personal trainer, Ratoath.

15/10/2025

Strong back = strong posture. 💪
This exercise helps you build stability, improve your pull strength, and keep pain away; especially if you’re over 35 and spending hours at a desk or behind the wheel.
Train smart, not just hard.

14/10/2025

🖐️ Can you hang for 15 seconds?

Overhand hangs might look simple but they’re powerful.
✅ Decompress your spine
✅ Build grip + shoulder strength
✅ Improve posture and mobility

Start small, stay consistent, and feel the difference in your back and joints 💪

13/10/2025

If you’re only doing overhand pulldowns… you’re leaving strength on the table.
Underhand pulldowns build a balanced back, stronger lats, and better posture.
Add them to your next back day.

Great tips for men over 35 for injury prevention 🙏
06/10/2025

Great tips for men over 35 for injury prevention 🙏

Cheeky reminder to take care of your body’s strength and mobility capabilities as time creeps on. Our health is our weal...
04/10/2025

Cheeky reminder to take care of your body’s strength and mobility capabilities as time creeps on. Our health is our wealth 💪

Inspiring and informative sumit last weekend hosted by ECA Belfast Gym. Always grateful to learn and connect with indust...
02/10/2025

Inspiring and informative sumit last weekend hosted by ECA Belfast Gym. Always grateful to learn and connect with industry leaders.

👋 Meet Mylie Molloy: local trainer in Ratoath helping those age 35+ get stronger, move better, and feel more energized t...
01/10/2025

👋 Meet Mylie Molloy: local trainer in Ratoath helping those age 35+ get stronger, move better, and feel more energized through attentive, small-group training.

I know what it feels like when the body doesn’t bounce back like it did at 25. That’s why I created a program built specifically for adults 35 and over who are focused on strength, mobility, and long-term health, not fads or burnout.

💪 Starting January 3rd, I’ll be running small group classes (max 10 people) designed to:
-Build strength you can use in everyday life
- Improve mobility and joint health
- Boost your energy and confidence

DM or WhatsApp to learn more and secure your place today!

📲 +353-85-100-3009

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Ratoath

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