Dearbhla Lyons Pilates

21/07/2026

21/07/2026

Where inversions begin and feel oh so delicious

13/05/2026

I teach Classical Mat Pilates at Rathcoole Community Centre on Mondays and Tuesdays weekly. Pilates is strengthening the body through correct posture so lifting, lengthening, strengthening and flexibility are the results to be seen with regular practice.. yes please! Pilates will stand to you in all other exercises and daily activities with less strain and stress on the body.. less injuries and supple joints? Where do I sign up?!

Monday Class 9:30-10:30
Tuesday Class 19:00-20:00
Tuesday Class 20:00-21:00

Contact me on 0876642435 or email [email protected] to book.

Drop in or package available.

Dearbhla 💪

05/05/2026

And why do I love Pilates.. it teaches me alignment, posture, stamina and endurance.. and then my movement as a human just feels waaaaaay more fun and keeps getting better! And no shame that I messed up my cartwheel because I was going to kick my camera.. my body just saved me and my phone 🤣

05/05/2026

The work works.. eventually.. just like a teaser, I loved to hide away from the neck pull because I couldn’t keep my hands behind my head. Well by gum I gone did it today! Now, I lost connection in other places but my body just told me.. you can do this shizz.

04/03/2026

I love me some pilates but simply getting up and down with ease and confidence can be forgotten or not so important to practice. In this, I’m not thinking pilates or precision, just moving easily to get where I want to go. Don’t overthink this fundamental but also, remember to give it some time! It’s fun too 😉 thank you for this focus recently and to the .method for my better movement

20/01/2026

Five bad boys is right.. series of 5, ab series, yesssss.. even though I shortened the reps, yeowwwwww! Hiya abs. But also breathing into my back ribs and muscles, working hard on letting my pelvis go and stay put on that mat and rounding my upper body higher. Yummaaaay.

15/01/2026

Keep on rollin’ proudly! I do find rounding my lumbar spine tricky.. it’s in my lordotic nature.. and it’s easily seen when I roll but forever in progress 🙋🏻‍♀️ I love the feel and fun of a roll, the lovely massage it gives between other exercises, but also the challenge of balance plus trying to relax my tense self! So for all healthy spines, try a lil rolling.

12/01/2026

Those press ups I mentioned 🌶️

12/01/2026

A nice one to start your week.. and knees can be bent to roll down if those hammies won’t allow it! Roll down and keep lifting and scooping that belly as you do.. out you walk in for hand steps to a strong plank… lift those hips up and reach the heels for a nice stretch. Walk back in in 4 hand steps (you can do it!) and roll yourself up from your centre. Repeat to get spicy hot 🌶️ Bonus points to throw in some press ups 😉 elbows hug in to your sides and point towards those tootsies. Happy Monday!