New Wave Fitness

03/02/2023

01/02/2023

02/01/2022

Some tips to get you started for the new year 🤩
1. Write out your goals ✍️ , both short term and long term. Having a goal gives you something to work towards and you have a much better chance of staying on track.
2. Move your body daily 🏃🏼‍♂️ , if it’s a walk , jog , swim , going to the gym to lift weights , it all helps your overall well being and mental clarity.
3. Limit time spent on social media 🥸📱, focus on yourself and your own life and goals rather than spending hours a day scrolling through other peoples lives. You’ll be surprised how much more you’ll get done and how much better you’ll feel.
4. Get yourself a training partner 🤝, if it’s someone you go for a walk with ,go to the gym with ect or get yourself a personal trainer or go to a gym class . Having someone to be accountable to will definitely keep you motivated and push you on to reach your goal. 🙌
5. Drink water! 💧 Our body’s are made up of roughly 75% water . Including the brain, muscles , all vital organs heart , liver ect. So drinking enough water each day is vital for our body’s general well being. You’ll feel 💯 times better when your hydrated.
6. Get enough sleep ! 🛌 go to bed earlier! Try get 7/8 hours per night , sleeping is our body’s time to repair damaged cells and muscle tissue . For anyone lifting weights and resistance training this is so important. Your body needs sufficient time to heal and grow.
Take your time , there’s no rush , don’t mind what anyone else is doing , enjoy the process and best of luck with what ever you decide to do 💯🙌
Happy new year , Al

08/12/2021

FAT LOSS. 🍗 🥦
So for many of you that don’t know , losing body fat and inches from your stubborn areas is a lot easier than you think!
I’m sure most of you have heard of a calorie deficit… it basically means burning more calories than you eat. This is an absolute necessity if fat loss is your goal.
Move your body more ( walk, run, swim, lift weights or whatever you enjoy ) and eat less .
You don’t have to eat chicken and broccoli to achieve this either .
All my clients will eat foods they enjoy the only thing we change is calorie intake (portion sizes) to suit either a weight loss or weight gain goal.
January is near and you’ll probably be bombarded with advertisements for all sorts of nonsense! Diet pills , juice diets , Herbalife ect ect ….
Just know none of these will work long term and you can get real results without cutting out all the foods you enjoy!
Hope this was helpful ✌🏼

05/12/2021

COMPOUND LIFTS 🦍
Why it’s important to add compound lifts to your training program in order to build strength and muscle mass 🏋🏼‍♀️

Compound exercises are movements that require several muscle groups and joints to be working at the same time. ... The benefits of compound exercises are exceptional, they recruit multiple muscle groups to help you gain more strength and mass while also burning more calories than standard isolation exercises.

10/06/2020

New Wave Fitness HQ 💪🏼
Private personal training facility.
Now based in rathcoole.

16/01/2020

Check out my website www.newwavefitness.ie for a list of services that i offer. I’m based in Citywest leisure club saggart co Dublin. No gym membership needed to train with me.
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12/12/2019

Are you going to the gym, walking around with no plan guessing what to do? Not seeing any results or getting the benefits of your time in the gym? just going through the motions?

If so we’re here to help.

With New Wave Fitness, you will attend the gym with a workout pre-planned by a professional coach who will show you the correct way to train and help you get the most out of your time in the gym.

Set yourself on the right track to achieving your goals in 2020!

Personal training for as little as €15 per week! T’s & C’s apply.

☎️0873552907
💻www.newwavefitness.ie