An Chearnóg Gym

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An Chearnóg Gym

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from An Chearnóg Gym, Gym/Physical Fitness Center, The Square, Oldcastle.

03/09/2026

Ready to get into kickboxing? Whether you’re starting from scratch, building confidence and fitness, or looking to push your skills further, there’s a class for you at An Chearnóg Gym.

📅 Kickboxing every Monday & Wednesday:
🥊 Kids: 6:00pm – 6:50pm
🥊 Adults: 7:00pm – 8:00pm
🥊 Advanced: 8:00pm – 8:30pm

Build your fitness, sharpen your technique and develop the discipline that comes with proper kickboxing training.

📍 The Square, Oldcastle, Co. Meath
📞 085 267 3111
🌐 anchearnoggym.ie

Ready to give it a go? Get in touch today.

01/09/2026

🔥 𝗛𝗔𝗩𝗘 𝗬𝗢𝗨 𝗧𝗥𝗜𝗘𝗗 𝗧𝗛𝗘 𝗩𝗘𝗥𝗧𝗜𝗖𝗔𝗟 𝗖𝗟𝗜𝗠𝗕𝗘𝗥?
It looks innocent… until you’re 30 seconds in and questioning every life choice you’ve ever made. 😂

The Vertical Climber is a serious full-body burner legs, arms, core and cardio all working at once. Perfect when you want to get the heart rate up and make every second count. 💪

Think you can handle it? 👀
Next time you’re in, give it a go and let us know how long you last! 😅

🌐 www.anchearnoggym.ie

26/08/2026

𝗧𝗵𝗿𝗲𝗲 𝗺𝗼𝗻𝘁𝗵𝘀 𝗰𝗮𝗻 𝗰𝗵𝗮𝗻𝗴𝗲 𝗮 𝗹𝗼𝘁. 💪
Commit now. Stay consistent. Give your future self something to thank you for. 🔥

25/08/2026

Your membership at An Chearnóg gives you much more than access to the gym floor:
🏋️ 𝗙𝘂𝗹𝗹 𝗴𝘆𝗺 𝗮𝗰𝗰𝗲𝘀𝘀
🔥 𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗶𝗻𝗰𝗹𝘂𝗱𝗲𝗱 𝘄𝗶𝘁𝗵 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽
🚴 𝗦𝗽𝗶𝗻, 𝗣𝘂𝗺𝗽, 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 & 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 & 𝗺𝗼𝗿𝗲
🧖 𝗦𝗮𝘂𝗻𝗮 𝗳𝗮𝗰𝗶𝗹𝗶𝘁𝗶𝗲𝘀
❄️ 𝗣𝗹𝘂𝗻𝗴𝗲 𝗽𝗼𝗼𝗹

Train your way, mix up your week and make the most of everything under one roof.
Classes are included with membership, with the exception of Kickboxing.

Memberships €15.99 per week:
🌐 www.anchearnoggym.ie

21/08/2026

🔥 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗶𝘀 𝗼𝗻𝗹𝘆 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗿𝗼𝘂𝘁𝗶𝗻𝗲.

After the final set, give yourself time to switch off, slow things down and enjoy the sauna at An Chearnóg Gym.

Whether it’s part of your post-workout routine or simply a chance to unwind after a long day, sometimes a little heat is exactly what you need. 🧖‍♂️🔥

𝗧𝗿𝗮𝗶𝗻. 𝗥𝗲𝗰𝗼𝘃𝗲𝗿. 𝗥𝗲𝗰𝗵𝗮𝗿𝗴𝗲.
🌐 www.anchearnoggym.ie

17/08/2026

𝗗𝗜𝗦𝗖𝗜𝗣𝗟𝗜𝗡𝗘. 𝗥𝗘𝗟𝗘𝗡𝗧𝗟𝗘𝗦𝗦. 𝗙𝗢𝗖𝗨𝗦. 💪
No shortcuts. No excuses. Just work.

The Abdominal Oblique Crunch machine is built to target your core, helping strengthen the abs and obliques through a controlled movement.
Set yourself up. Lock in. Get the reps done.

Because results don’t come from thinking about it, they come from putting in the work. 🔥

13/08/2026

📢 CLASS UPDATE!

Please note the following class changes for next week:
🥊 Monday 17th August – No Kickboxing
🥊 Tuesday 18th August – No Boxercise
🥊 Wednesday 19th August – No Kickboxing

All other classes will continue as normal.
Thanks for understanding, and we’ll see you back in class soon! 💪

12/08/2026

🚨 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 𝗡𝗢𝗧𝗜𝗖𝗘 🚨

𝗗𝘂𝗲 𝘁𝗼 𝗼𝗻𝗴𝗼𝗶𝗻𝗴 𝘄𝗼𝗿𝗸𝘀 𝗯𝘆 𝗨𝗶𝘀𝗰𝗲 É𝗶𝗿𝗲𝗮𝗻𝗻, 𝘁𝗵𝗲𝗿𝗲 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗻𝗼 𝘄𝗮𝘁𝗲𝗿 𝘀𝘂𝗽𝗽𝗹𝘆 𝗮𝘁 𝗔𝗻 𝗖𝗵𝗲𝗮𝗿𝗻ó𝗴 𝗚𝘆𝗺 𝗼𝗻:
📅 Thursday 13th August
📅 Friday 14th August

𝗔𝘀 𝗮 𝗿𝗲𝘀𝘂𝗹𝘁, 𝘁𝗵𝗲 𝗳𝗼𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝗳𝗮𝗰𝗶𝗹𝗶𝘁𝗶𝗲𝘀 𝘄𝗶𝗹𝗹 𝗯𝗲 𝘂𝗻𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗼𝗻 𝗯𝗼𝘁𝗵 𝗱𝗮𝘆𝘀:
🚿 Showers
🚻 Toilets & hand sinks
❄️ Plunge pool
🔥 Saunas

We apologise for the inconvenience and really appreciate your understanding while these works are being carried out.

Please share with anyone who may be heading in over the next couple of days. 🙌

10/08/2026

Your rest time should match the type of training you’re doing because the goal isn’t just to catch your breath, it’s to be ready to perform the next set properly.

💪 𝗛𝗲𝗮𝘃𝘆 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗪𝗼𝗿𝗸 — 𝟮–𝟱 𝗺𝗶𝗻𝘀
Heavy squats, deadlifts, presses and other demanding lifts need more recovery. Longer rest helps your muscles and nervous system recover so you can maintain strength and good technique.

🏋️ 𝗠𝘂𝘀𝗰𝗹𝗲-𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗦𝗲𝘁𝘀 — 𝟭–𝟯 𝗺𝗶𝗻𝘀
When training for muscle growth, you want enough rest to keep your reps and performance high without completely cooling down between sets.

🔥 𝗟𝗶𝗴𝗵𝘁𝗲𝗿 / 𝗘𝗻𝗱𝘂𝗿𝗮𝗻𝗰𝗲 𝗪𝗼𝗿𝗸 — 𝟯𝟬–𝟵𝟬 𝘀𝗲𝗰𝘀
Higher-rep sets and conditioning work generally need less recovery. Shorter rest periods keep the intensity up and challenge your muscular endurance.

There’s no perfect stopwatch for everyone. The harder the set and the bigger the exercise, the more recovery you’ll usually need.

📍 An Chearnóg Gym, Oldcastle
🌐 anchearnoggym.ie

07/08/2026

🚴‍♀️ 𝗦𝗣𝗜𝗡 & 𝗣𝗨𝗠𝗣 𝗔𝗧 𝗔𝗡 𝗖𝗛𝗘𝗔𝗥𝗡𝗢𝗚! 💪🔥

Get the heart rate up, get the legs working and finish with a solid strength session! Our Spin & Pump classes are the perfect mix of cardio and resistance training to kick your fitness up a gear.

With classes running Monday, Wednesday & Friday, there’s plenty of opportunity to get involved.

📲 𝗖𝗵𝗲𝗰𝗸 𝗼𝘂𝘁 𝗼𝘂𝗿 𝗳𝘂𝗹𝗹 𝗰𝗹𝗮𝘀𝘀 𝘁𝗶𝗺𝗲𝘁𝗮𝗯𝗹𝗲 & 𝗯𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁:
https://anchearnoggym.ie/classes/timetable

Address

The Square
Oldcastle
A82AC83

Telephone

+353852673111

Website

https://anchearnoggym.ie/

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