Medi-Fit New Ross

Medi-Fit New Ross Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Medi-Fit New Ross, Gym/Physical Fitness Center, Unit 16, Woodbine Business Park, New Ross.

Functional and Clinical Exercise Class Provider
Fitness For Living, Fitness for Life, Fitness for you!
085-2249194
Now Open in the Woodbine Business Park, New Ross!

🎉 Massive Congratulations! 🎉Huge shoutout to our incredible 6-Week Beginner Strength & Balance crew who have officially ...
17/06/2026

🎉 Massive Congratulations! 🎉

Huge shoutout to our incredible 6-Week Beginner Strength & Balance crew who have officially smashed their programme! 💪✨

We are so incredibly proud of the hard work, dedication, and amazing energy this group brought to every single session. They’ve built up their foundation, improved their mobility, and are now officially leveling up and moving into our Intermediate group! 🚀

🌟 Ready to start your own journey?

This programme is specially designed for adults over 60 who are currently inactive and looking for a safe, supportive way to improve their strength and balance.

If you've been feeling a bit unsteady, struggling with your mobility, or simply haven't been active in a while, now is the perfect time to join us in a comfortable and welcoming environment.

🗓️ New 6-Week Block Starting: Tuesday, 23rd!

💰 Cost: Only €36 for the full 6 weeks

Spaces are limited, so drop us a message today to secure your spot!

Contact Medi-Fit:

📞 085-2249194
📩 [email protected]
📍 Unit 16 Woodbine Business Park, New Ross

Start your journey with us ✨

⭐️ How to Structure Your Week (According to Science) 🗓️"I don’t have time to do hours of cardio AND lifting every week."...
07/06/2026

⭐️ How to Structure Your Week (According to Science) 🗓️

"I don’t have time to do hours of cardio AND lifting every week."

We hear you, but the science shows you don't need to live in the gym to max out your health span. Based on the latest long-term data, here is a simple, highly effective template to hit your weekly targets:

🗓️ Monday: 45 Mins Strength Training (Full Body)
🗓️ Tuesday: 30 Mins Brisk Walking or Cycling (Aerobic)
🗓️ Wednesday: Active Recovery / Rest Day
🗓️ Thursday: 45 Mins Strength Training (Full Body)
🗓️ Friday: 30 Mins Brisk Walking or Jogging (Aerobic)
🗓️ Weekend: Move naturally, hike, or rest!

This simple setup gets you 90 minutes of lifting and an hour of cardio—putting you right in the optimal zone for long-term health and vitality.

Ready to build a stronger, healthier version of yourself? We are here to help you tailor the perfect plan for your lifestyle.

⭐️ Contact Medi-Fit:

📞 085-2249194
📩 [email protected]
📍 Unit 16 Woodbine Business Park, New Ross

Start your journey with us ✨

🚨 The Secret Weapon Against Brain Aging 🧠When we think about lifting weights, we usually think about building bigger bic...
06/06/2026

🚨 The Secret Weapon Against Brain Aging 🧠

When we think about lifting weights, we usually think about building bigger biceps or protecting our bones. But the newest science shows your brain might actually benefit the most!

The 2026 study published in the BJSM revealed that hitting a moderate dose of long-term resistance training was linked to a ⭐️ whopping 27% lower risk of dying from neurological diseases! ⭐️

💥 Why? Because muscle tissue is a metabolic organ. When you strain your muscles during a workout, they release specialized signaling molecules that travel directly to the brain, promoting neuroplasticity (the brain's ability to adapt) and fighting off inflammation.

If you want a sharp mind in your 60s, 70s, and beyond, start building your physical strength today!

Save this post to remind yourself next time you're debating skipping an exercise class! 📌

Thinking

🌟 Contact details:

💻 www.medi-fit.ie
📞 085-2249194
📧 [email protected]







💥 The "Sweet Spot" for Lifting Weights ⏱️How much time do you actually need to spend lifting weights to see major health...
05/06/2026

💥 The "Sweet Spot" for Lifting Weights ⏱️

How much time do you actually need to spend lifting weights to see major health benefits?

According to the latest Harvard research, it's probably less than you think. The study found a massive "sweet spot" for resistance training: 90 to 119 minutes per week.
That’s just about 1.5 to 2 hours total over a 7-day period. Splitting that into two or three 45-minute sessions a week is all it takes to unlock these incredible stats:

👉 13% lower risk of all-cause mortality
👉 19% lower risk of cardiovascular disease
👉 27% lower risk of neurological diseases (like Alzheimer's)

The twist? Working out for more than 120 minutes a week didn't show any additional reduction in these risks. ⭐️ Consistency and hitting that weekly baseline is what matters most! ⭐️

How many minutes of strength training are you hitting a week? Let us know below! ↓

Looking to start your own fitness journey...

🌟 Contact us:

💻 www.medi-fit.ie
📞 085-2249194
📧 [email protected]







🚨The Ultimate Longevity Cheat Code 🏋️‍♂️➕🏃‍♂️The debate is officially over. A massive new study published in the British...
04/06/2026

🚨The Ultimate Longevity Cheat Code 🏋️‍♂️➕🏃‍♂️

The debate is officially over. A massive new study published in the British Journal of Sports Medicine just tracked over 147,000 people for up to 30 years to find out exactly how lifting weights and cardio impact your lifespan!

⭐️ The biggest takeaway? You shouldn’t be choosing between them.

When researchers looked at the data, the people who lived the longest didn't just do cardio, and they didn't just lift weights—they did both!

💪 Lifting weights builds the muscle and metabolic health that keeps your body resilient, while cardio builds the engine (your heart and lungs). Together, they form the ultimate defense system against aging.

Drop a 🏋️‍♂️ if you got your lift in today, or a 🏃‍♀️ if you did your cardio!

🔗 Click the link in our bio to see where the magic happens.

🌟 Contact details:

💻 www.medi-fit.ie
📞 085-2249194
📧 [email protected]








🎉 Ready to channel that weekend energy into something that makes you feel amazing?Our Circuit Training classes aren't ab...
29/05/2026

🎉 Ready to channel that weekend energy into something that makes you feel amazing?

Our Circuit Training classes aren't about crushing yourself. It is about building yourself up. Go at your own pace. Variety of Exercises. Full Body Workout... and honestly? It’s a lot of fun!

You'll switch between simple stations, keep your heart rate up, and finish before you even have time to look at the clock.

Bring a friend, bring a water bottle, and leave the stress of the week behind.

⏰ Join us Saturday morning at 8:30am & kick start your weekend

Contact Medi-Fit:

📞 085-2249194
📩 [email protected]
📍 Unit 16 Woodbine Business Park, New Ross

Start your journey with us ✨

🙌 THE BEST VIBE IN TOWN 🙌There is nothing quite like the energy in our Beginners Circuit sessions!Starting something new...
28/05/2026

🙌 THE BEST VIBE IN TOWN 🙌
There is nothing quite like the energy in our Beginners Circuit sessions!

Starting something new can be intimidating, but it’s a whole lot easier when you’re surrounded by a group of people who are cheering you on. Our members laugh, motivate each other, and celebrate every single win together!

If you’ve been sitting on the fence, this is your sign to jump in. We have a spot with your name on it tonight at 6:30 PM!

Don't worry about what anyone else is doing. Just show up for you!

Contact Medi-Fit:

📞 085-2249194
📩 [email protected]
📍 Unit 16 Woodbine Business Park, New Ross

Start your journey with us ✨

📈 SMALL STEPS = BIG PROGRESS 📈When you're starting out, you don't need to reinvent the wheel or spend hours on a treadmi...
27/05/2026

📈 SMALL STEPS = BIG PROGRESS 📈

When you're starting out, you don't need to reinvent the wheel or spend hours on a treadmill. You just need to show up and do the basics consistently.

Our Beginners Circuit classes focus on the essentials:

💪 Building foundational muscle strength (full body workout!)
🫁 Improving your stamina
🧘‍♀️ Boosting your day-to-day balance and coordination

By keeping the movements simple and accessible, you build confidence alongside your fitness. Before you know it, what felt hard in week one becomes your warm-up in week six! 🚀

We have two beginner classes tomorrow:

⏰ Thursday at 9:30 AM & 6:30 PM

Set your alarm, pack your water bottle, and let’s do this together.

Contact Medi-Fit:

📞 085-2249194
📩 [email protected]
📍 Unit 16 Woodbine Business Park, New Ross

Start your journey with us ✨

👀 WHAT HAPPENS IN A BEGINNER CIRCUIT? 👀Curious about what our Beginners Circuit Training actually looks like? Let’s brea...
26/05/2026

👀 WHAT HAPPENS IN A BEGINNER CIRCUIT? 👀

Curious about what our Beginners Circuit Training actually looks like? Let’s break it down! 👇

1️⃣ The Warm-Up: We start slow, mobilising your joints and getting your heart rate up safely.
2️⃣ The Stations: A mix of simple, functional exercises. Full body workout. Think building strength, improving your heart health, and moving better.
3️⃣ Your Pace, Your Rules: If a move doesn’t feel right for your body, our coaches give you an alternative on the spot. No pressure, ever.
4️⃣ The Cool Down: A proper stretch to leave you feeling accomplished and refreshed.

We run these sessions every Tuesday and Thursday, morning and evening, so they fit right into your routine.

Contact Medi-Fit:

📞 085-2249194
📩 [email protected]
📍 Unit 16 Woodbine Business Park, New Ross

Start your journey with us ✨

🛑 THE "I NEED TO GET FIT BEFORE I JOIN" MYTH... 🛑Let’s bust this myth once and for all. You do not need to be in shape t...
25/05/2026

🛑 THE "I NEED TO GET FIT BEFORE I JOIN" MYTH... 🛑
Let’s bust this myth once and for all. You do not need to be in shape to start coming to Medi-Fit. That is literally what we are here for!

If you've been feeling nervous about starting your fitness journey, our Beginners Circuit Training is designed exactly with you in mind.

No ego. No judgment. Just a supportive group of people all working at their own pace to feel healthier, stronger, and more energised.

Our beginner slots are locked into the timetable for tomorrow:

⏰ Tuesday at 9:30 AM & 6:30 PM

Be brave. Take that first step this week! 👋

Contact Medi-Fit:

📞 085-2249194
📩 [email protected]
📍 Unit 16 Woodbine Business Park, New Ross

Start your journey with us ✨

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Unit 16, Woodbine Business Park
New Ross
Y34XV04

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