LG_Fitness_Therapy

17/08/2026

New date added, book your slot before it’s gone 🔥

🔴 UPDATE 🔴

DUE TO A RAPID SELL OUT, AN ADDITIONAL DATE HAS BEEN ADDED!

✨ Female Nutrition Talk & Sauna Morning ✨

Looking to learn more about nutrition in a relaxed, supportive environment?

Join us on Saturday 12th September from 9:00–11:30am for a morning dedicated to women’s health and wellbeing.

During the nutrition talk we’ll cover:
🌿 Weight management tips
🌿 Fuelling for performance
🌿 Post exercise recovery strategies
🌿 Nutritional guidance during menopause
🌿 PCOS: nutritional tips

After the talk, take some time to unwind with 1 hour in the sauna and cold plunge, followed by tea/coffee and a sweet treat while enjoying a chat with like-minded women.

💚 €35 per person
📍 Saturday 12th September
🕘 9:00am – 11:30am

Spaces are limited, so be sure to book early!

Book your slot below ⬇️

https://wunderbook.link/WildHeat

’sWellness WeightManagement

12/08/2026

🔴 UPDATE 🔴

DUE TO A RAPID SELL OUT, AN ADDITIONAL DATE HAS BEEN ADDED!

✨ Female Nutrition Talk & Sauna Morning ✨

Looking to learn more about nutrition in a relaxed, supportive environment?

Join us on Saturday 12th September from 9:00–11:30am for a morning dedicated to women’s health and wellbeing.

During the nutrition talk we’ll cover:
🌿 Weight management tips
🌿 Fuelling for performance
🌿 Post exercise recovery strategies
🌿 Nutritional guidance during menopause
🌿 PCOS: nutritional tips

After the talk, take some time to unwind with 1 hour in the sauna and cold plunge, followed by tea/coffee and a sweet treat while enjoying a chat with like-minded women.

💚 €35 per person
📍 Saturday 12th September
🕘 9:00am – 11:30am

Spaces are limited, so be sure to book early!

Book your slot below ⬇️

https://wunderbook.link/WildHeat

’sWellness WeightManagement

10/08/2026

x3 spaces remaining for ladies morning 🍎🔥

✨ Female Nutrition Talk & Sauna Morning ✨

Looking to learn more about nutrition in a relaxed, supportive environment?

Join us on Saturday 5th September from 9:00–11:30am for a morning dedicated to women’s health and wellbeing.

During the nutrition talk we’ll cover:
🌿 Weight management tips
🌿 Fuelling for performance
🌿 Recovery strategies
🌿 Nutritional guidance during menopause
🌿 PCOS: nutritional tips

After the talk, take some time to unwind with 1 hour in the sauna and cold plunge, followed by tea/coffee and a sweet treat while enjoying a chat with like-minded women.

💚 €35 per person
📍 Saturday 5th September
🕘 9:00am – 11:30am

Spaces are limited, so be sure to book early!

Book your slot below ⬇️

https://wunderbook.link/WildHeat

’sWellness

05/08/2026

✨ Female Nutrition Talk & Sauna Morning ✨

Looking to learn more about nutrition in a relaxed, supportive environment?

Join us on Saturday 5th September from 9:00–11:30am for a morning dedicated to women’s health and wellbeing.

During the nutrition talk we’ll cover:
🌿 Weight management tips
🌿 Fuelling for performance
🌿 Recovery strategies
🌿 Nutritional guidance during menopause
🌿 PCOS: nutritional tips

After the talk, take some time to unwind with 1 hour in the sauna and cold plunge, followed by tea/coffee and a sweet treat while enjoying a chat with like-minded women.

💚 €35 per person
📍 Saturday 5th September
🕘 9:00am – 11:30am

Spaces are limited, so be sure to book early!

Book your slot below ⬇️

https://wunderbook.link/WildHeat

’sWellness

07/07/2026

Due to demand Hyrox X Heat is back and here to stay 🔥

Join us every Sunday 8-10am for a hyrox class followed by the ultimate recovery through cold plunge and wood fired sauna 🪵

Classes are suitable for all fitness levels from beginners to advanced 🏋🏼‍♀️

HYROX ➡️ Recovery = The Perfect Combo. 🔥❄️

Crush your HYROX class first, then reward your body with a wood-fired sauna and cold plunge.

📅 Every Sunday 8-10am
🏋️ HYROX Class
🔥 Sauna
❄️ Cold Plunge
💶 €20 p/p

Train hard. Recover smarter. Your body will thank you.

Limited spots available—book your class and recovery session now.

Book your slot below ⬇️

https://wunderbook.link/WildHeat

07/07/2026

Opening hours for the rest of the week 🔥

Link in bio to book your slot 🤝

Book your slot below ⬇️

https://wunderbook.link/WildHeat

29/06/2026

HYROX ➡️ Recovery = The Perfect Combo. 🔥❄️

Crush your HYROX class first, then reward your body with a wood-fired sauna and cold plunge.

📅 Every Sunday 8-10am
🏋️ HYROX Class
🔥 Sauna
❄️ Cold Plunge
💶 €20 p/p

Train hard. Recover smarter. Your body will thank you.

Limited spots available—book your class and recovery session now.

Book your slot below ⬇️

https://wunderbook.link/WildHeat

26/06/2026

📸 Head over to our Instagram page to be in with a chance of winning the ultimate relaxation experience:

https://www.instagram.com/wildheatsauna_/