Dynamic Performance

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Dynamic Performance 🏋️ Fitness Classes, Personal Training, and S&C Coaching
đź“Ť Operating out of Mullingar RFC Gym
To book a session or enquire, DM us here!

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05/10/2026

Movement becomes data.

Last Sunday we ran an event morning with - camera-based movement testing.

Five minutes, no wearables, results on the spot.

It shows you the things you can't feel. Which side is taking more load. Where you're losing efficiency without ever noticing.

We tested people competing internationally, local club players, and people who train in the gym with us a few mornings a week.

The result? You walk away with actual data, and a clear idea of what to work on. No guesswork.
That's the testing. The rest is coaching, and that's our end - we take what Movetru finds and build it into how you train with us.

Want to see how you move? Drop us a DM.

Great to have St Joseph’s (Louth) down for a full team day. 💪Gym session, speed and conditioning work on the pitch, tech...
21/09/2026

Great to have St Joseph’s (Louth) down for a full team day. 💪

Gym session, speed and conditioning work on the pitch, technical/tactical time with their own coaches, then sauna and cold plunge to recover — the full day, start to finish, before hitting the road.

The lads came up after topping their group in the Louth senior championship, and played the quarter-final at the weekend. That was a draw, so it’s all to play for in the replay. Best of luck, lads. 👊

Thinking of bringing your squad down? A full day sorted — gym, pitch, recovery, the lot. Drop us a message and we’ll organise the rest.

13/09/2026

The championship’s at the business end, and the squads coming in know there something to it.

When every team left is good, it comes down to the performance on the day. Fresh legs, seven days later, ready to go again.

Sauna, plunge, the whole squad, up to 30 in one session, recovery sorted before the next round.
Want your team in this week? Drop us a message and we’ll organise the rest. 👊

26/03/2026

Not everyone needs the same type of training

Some want to get stronger
Some are training around a sport
Some are dealing with injuries or stiffness

The main thing is having a plan that actually fits you

Structured
Coached
Built to progress

That’s what we do at Dynamic Performance

Not sure whether classes or small group training that would suit you best? DM us and we can help get you started.

14/01/2026

Anyone dealing with stiffness, returning from injury, or rebuilding confidence in movement…

Start with simple band holds — then progress them into a real training routine:
wall sits, squats, deadlifts, and even upper-body exercises.

Why?
Because rehab shouldn’t live in isolation.
We build control first, then load it gradually so it actually transfers to training and daily life.

This is what our rehab classes look like:
structured, progressive, and designed to help you move better — not just feel better.

Struggling to find a gym routine that actually fits your life?Our 9:30am Women’s PT Group is designed for women who want...
09/01/2026

Struggling to find a gym routine that actually fits your life?

Our 9:30am Women’s PT Group is designed for women who want to get stronger, feel fitter, and train in a supportive, no-pressure environment 💪

✔️ Structured, coached sessions
✔️ Friendly women-only group
✔️ Beginner-friendly & fully scalable
✔️ Real results that carry into everyday life

No rushing. No guessing. No judgement.
Just consistent training that works.

đź“Ť Mullingar
📩 DM us “9:30” for details or to get started!

06/01/2026

đź’Ş Strength-Focused Fitness Classes

💸 €80/month, or €10 Pay As You Go

⏰ Mondays, Wednesdays and Fridays at 6:30am. Saturdays at 9:45am

To book in for your first class, simply DM us here to start! 🙌

04/01/2026

Struggling with a stiff or painful hip that’s stopping you walking, running, or cycling comfortably?

Hip stiffness doesn’t always mean you need to stop moving — in many cases, the right exercises can help improve strength, support the joint, and restore range of motion. Simple band and wall-based holds like the ones shown can be done at home for just 1–2 minutes at a time and can make a real difference when done consistently.

If mobility is still limited or pain and inflammation are holding you back, targeted treatment can help settle the joint, reduce tension, and allow you to move more freely again.

Save this post and try the exercises, and if you feel you need hands-on support, feel free to get in touch with us.

If your goal this year is a PB, running more isn’t the answer.Long runs.Tempo.Speed work.Most runners are already doing ...
02/01/2026

If your goal this year is a PB, running more isn’t the answer.

Long runs.
Tempo.
Speed work.

Most runners are already doing the work — but not seeing the return.

PBs come from becoming stronger, more efficient, and resilient, so every stride costs less and gives more back.

That’s exactly what our Runner-Focused Small Group PT is built for:
• Strength training that actually transfers to running
• Plyometrics to improve efficiency and finishing speed
• Gym work programmed around your running, not against it
• Coaching in a small group setting

đź“Ť Spaces available across the week
📩 DM “RUN” to get started

Train smarter. Race faster.

Address

Mullingar RFC Gym
Mullingar
N91RX88

Opening Hours

Monday 6:30am - 10:30pm
Tuesday 6:30am - 7:30pm
Wednesday 6:30am - 10:30pm
Thursday 6:30am - 7:30pm
Friday 6:30am - 10:30pm

Telephone

+353857888790

Website

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