22/06/2026
As we gathered at Loughcrew for the Summer Solstice, the land around us was alive with abundance and the sun stood high in the blue sky.
Whilst summer is a season of growth and expansion, some of us may find ourselves in a quieter place within. We may need to return to our inner winter, a place of rest and reflection, where we can listen to what needs to be felt and released.
Or perhaps we are living in alignment with the energy of the season, feeling into change, expansion and growth.
Or maybe, like many of us, we are dancing somewhere between the two.
This was the invitation we reflected on during our Summer Solstice Breathwork & Cacao Journey.
As we journeyed deep with the breath, strong emotions of anger, grief and sadness arose, asking to be felt, witnessed and moved—not just through the breath, but through the body and through sound.
The peace that awaits on the other side of a breathwork journey can be so beautiful. Some of the parting words shared by those who attended were lightness, relief, gratitude, joy and connection.
Thank you to the beautiful souls who shared this journey. It was extremely powerful and made possible by your trust in me, and by the strength in your vulnerability.
