Laoch Performance and Rehab

11/09/2026

Technique Day - Push Up / Incline Push Up.

The cue of “tucking the tail” is going to bring your hips into a posterior pelvic tilt and engage your core more so we don’t arch at the lower back. This will keep you in a rigid plank position moving chest and hips at the same time.

03/09/2026

Technique Day - Stiff Leg Deadlift (SLDL)

Not every day in the gym has to be a max effort day. It's a good idea to some days take a step back, and focus on the technique.

I'm going to post more of these technique days where I break down a lift / coach a lift. If you have any exercises you want me to go over, post it in comments or send me a dm.

30/07/2026

02/05/2026

In Pain and Want to Train?