Fit&Glow

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Fit&Glow | Dance Fitness
Dance fitness for women 35+
Ireland | Online & Offline
๐Ÿ’ƒ Energy โ€ข Joy โ€ข Confidence
๐Ÿ“ฉ Message to join classes
โ˜•๏ธSupport our classes https://buymeacoffee.com/fitglowteam

10/09/2026

Apparently, husbands donโ€™t do FitDance ๐Ÿ˜‚๐Ÿ’ƒ
Should I bring him next time? ๐Ÿ‘€

08/09/2026

โ€œNobodyโ€ playingโ€ฆ and suddenly itโ€™s just you, the music and the mirror โœจ๐Ÿ’ƒ Todayโ€™s dance challenge: learn this choreography ๐Ÿ”ฅ

05/09/2026

๐Ÿ† Proud to be recognised by the Relentless Magazine Sports Awards and to have my story featured in Relentless Magazine.

Nominations are completely free, with opportunities for global media exposure. ๐ŸŒ

๐Ÿ”— Nomination link in the comments below๐Ÿ‘‡

03/09/2026

Dancing our way through Cake by the Ocean ๐Ÿ’ƒ๐ŸŒŠ
So much fun, energy and amazing vibes in class today!
Love seeing everyone enjoying the music and just letting go ๐Ÿ’•
Who else loves this song? ๐ŸŽถ

01/09/2026

YALLAH ๐Ÿ”ฅ
Not just cardio. Not just dance.
Itโ€™s what happens when you let the music take over. โค๏ธโ€๐Ÿ”ฅ
Sweat. Energy. Emotion.
This is EMOTIONAL CARDIO.
#๐—ฌ๐—ฎ๐—น๐—น๐—ฎ๐—ต

28/08/2026

This is what FitDance feels like. ๐Ÿ”ฅ
Real people. Real energy. Real emotions. ๐Ÿ’ƒโœจ

25/08/2026

Part 3 is here! ๐Ÿ”ฅ๐Ÿ’ƒ
One more Tarantella move to add to your routine. Learn it with me and keep building the full dance!

22/08/2026

Tarantella breakdown โ€” Part 2 ๐Ÿ’ƒโœจ
Letโ€™s learn the next move step by step. Save it, practice it, and get ready for Part 3!

18/08/2026

Youโ€™ve seen the full Tarantella โ€” now letโ€™s break it down step by step ๐Ÿ’ƒโœจ
Starting with this move. Save it and try it with me!

13/08/2026

Tarantella energy ๐Ÿ’ƒ๐Ÿ”ฅ
A little bit of rhythm, a little bit of chaos, and a lot of fun in class โœจ
Who would dance this with us? ๐Ÿ˜

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Macroom

Telephone

+353877923753

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