Coach Gav

Consultation

You will be required to do a consultation with me via zoom facetime or Microsoft teams, this will determine your needs & abilities. Training

You will receive a specialist training program tailored & designed specifically to reach your goal. This will be done in an easy-to-understand way via Microsoft word it will be then emailed to you to either print or save to a device you can wor

k with. I will take into consideration any exercises you are not comfortable doing but I will expect this plan to be followed religiously as a lot of effort will be going into it & you. I will know by the results. Nutrition

You will receive a nutrition plan specifically to what you are looking to achieve. Don’t worry as this won’t be as dense as you may expect, the plan will run in a way that once I’m happy that the macronutrients targets are hit & you’re within 100 calories of your target I set out the food choice is then flexible. You will receive a range of foods & meals that will be optimal for you. *not a nutritionist but exceedingly educated in nutrition*

Progress monitoring, management & calorie tracking. All progress monitoring will be done with scales measurements & once I am happy with your condition, we can then move on to body fat. Calorie tracking & check ins will be done online, or in person. I will set up my fitness pal account for you with in doing so you will have your calorie & macro nutrient targets right there in front of you. I will be checking these twice weekly to insure you are meeting targets & I will be spending a considerable amount of time demonstrating & explaining how you log your foods & exercise on this app, please note when operated correctly & to the standard I will show you this app is the most accurate way to track your intake.

24-hour support. You will receive 24hr support via WhatsApp for anything at all, any questions you have or any issues or even if it is just a chat to talk about how you have been finding the plan, I will always be available & will be only pleasured to go through whatever it may be or if you need an extra contact point you just drop me a message saying so. Everything has a solution. Guaranteed results

Finally, I can assure you that with the tools training & nutrition you will receive, the body you are seeking will be achieved. But remember you will need to do what is set out to you to achieve this; you will have your program on a plate all you need to do is adhere to it. If interested please let me know via WhatsApp. thank you very much. Yours faithfully,

Gavin Mullins.