RH Strength & Conditioning

RH Strength & Conditioning Personal training & recovery facility devoted to reaching our clients goals leaving no stone unturned

08/03/2026

SUMMER IS JUST OVER 2 MONTHS AWAY 🌞🔥🙌

If you want to make real progress, and feel the best you’ve ever felt coming into the summer months - take the leap and join us today 💯

Here at RH S&C, we are far more than just a gym. We offer Small Group Personal Training, covering everything from your training, to nutrition, to body scan and recovery 🙌

We have very limited spaces available in our small group PT for the coming months, with options of training 2x, 3x or unlimited times per week 🏋🏼‍♀️

To get started - DM US TODAY AND SECURE YOUR SPOT 📲

01/03/2026

WANT TO TRY HYROX AT RH S&C ?⚡️💨

We run three Hyrox classes per week here at RH S&C, with Mondays class being tailored more towards beginners, but every class equally as challenging 🔥

We offer PAYG as well as packages for our sessions - Interested ? Get in touch today by sending us a DM or book your session on Glofox 🙌

19/02/2026

COACH LED, STRUCTURED & COMMUNITY DRIVEN ✔️🔥

At RH S&C, we are so much more than just a gym. Every session you attend here at RH S&C is pre-planned, and demonstrated to you upon arrival 💯

We offer you nutritional guidance based on your goals and also do body scanning each month to ensure you are on track 💪

We have very limited spaces over the coming weeks and month in our small group PT, so if you’re interested please DM us now to get started!‼️

09/02/2026

WONDERING WHAT A 1:1 PT SESSION WITH US LOOKS LIKE ❓

Well here’s an insight! At RH S&C, our 1:2 coaching goes beyond your in person session with us, however this is one of the core elements!💯

We also review your body composition regularly, give you a nutritional plan to adhere to based on your goals, and offer one recovery session per month!🔥

With very limited spaces available, DM US TODAY TO GET STARTED!📲

25/01/2026

INTERESTED IN TRYING HYROX TRAINING ?🤔

We’ve got you sorted! At RH S&C, we offer both beginner Hyrox training & our Hyrox conditioning sessions tailored to both the experienced trainer and people new to the Hyrox scene 🔥🏃

With classes running x3 times per week, there’s a time to suit everyone 💯

DM US THE WORD ‘HYROX’ TODAY TO GET STARTED 💨

OUR UPDATED TIMETABLE IS HERE ⚡️We have our GROUP PERSONAL TRAINING slots - both early mornings and evenings, multiple H...
22/01/2026

OUR UPDATED TIMETABLE IS HERE ⚡️

We have our GROUP PERSONAL TRAINING slots - both early mornings and evenings, multiple HYROX classes, and of course our RUN CLUB which runs twice a week 🙌

If you’d like to get ahead of the crowd and start your journey with RH S&C NOW, REACH OUT TO US THROUGH DM TO GET STARTED 🔥

limerickhyrox jointoday fitness fyp beginnerhyrox

14/01/2026

POV: YOU JOIN OUR SMALL GROUP PT THIS JANUARY 💪💥

If you’ve been thinking about joining us here at RH S&C, there is no better time!💯

We have VERY LIMITED SPACES AVAILABLE - with just three spots open until the end of the month!🙌

To get started - DM US TODAY and we will get you onboarded and ready to go!🔥

OUR COACHING TEAM HERE AT RH S&C 🔥🙌We have started the year off strong here at RH S&C, and our coaches have been at the ...
12/01/2026

OUR COACHING TEAM HERE AT RH S&C 🔥🙌

We have started the year off strong here at RH S&C, and our coaches have been at the heart of this!💯

Rory, Darren, Adam and Calvin work together to make the gym a welcoming environment, whilst pushing each client to their limits 💪

We have a VERY LIMITED availability remaining for the month of January. If you want to get involved - DM US TODAY for more info!📥

11/01/2026

TRAINING IN A GROUP >>>

At RH S&C, whether you’re training as part of our small group personal training, or you’re doing our 1:1 PT, you are always surrounded by like minded people 💯

We pride ourselves on creating an environment where everyone feels comfortable and confident. No matter you’re age, ability or experience within the gym - there is something for everyone here 🙌

We currently have 1 OPENING FOR 1:1 PT (MIDWEEK 12pm-2pm x2 per week) AND 3 OPENINGS FOR SMALL GROUP PT ‼️

If you have been thinking about getting in touch, now is the time. DM US TODAY FOR MORE INFORMATION 🔥

‼️ 5 SPACES REMAINING ‼️Looking to get fit after the festive season ? We’ve got you covered at RH S&C with our SMALL GRO...
31/12/2025

‼️ 5 SPACES REMAINING ‼️

Looking to get fit after the festive season ? We’ve got you covered at RH S&C with our SMALL GROUP PERSONAL TRAINING 🔥

What’s included:
- A structured training plan that you will be coached through by one of our trainers
- Nutritional guidance throughout the month including a food plan
- 2 Body Scans per month
- Complimentary access to our recovery rooms

And much more!

We have limited availability remaining, with just FIVE SPACES REMAINING FOR JANUARY 📆

To get started, DM US TODAY and we will have you onboarded and ready to go for January 5th!🏋🏼‍♀️

23/12/2025

5 1:1 PT SLOTS & 10 GROUP PT SLOTS AVAILABLE!!🔥🙌

With the New Year fast approaching, we have opened up some very limited availability here at RH S&C to welcome new faces 🏋🏼‍♀️

Experience structured training, nutritional guidance, 2x BodyScans per month and access to our recovery rooms with both our 1:1 PT and GROUP PT offerings 💪

To grr free a one of these very few spots - DM US TODAY TO ENQUIRE, with the starting date being Monday January 5th!📆

Address

Cappanahanagh, Murroe
Limerick
V94EV8R

Telephone

+353879131762

Website

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