RH Strength & Conditioning

RH Strength & Conditioning Personal training & recovery facility devoted to reaching our clients goals leaving no stone unturned

09/02/2026

WONDERING WHAT A 1:1 PT SESSION WITH US LOOKS LIKE ❓

Well here’s an insight! At RH S&C, our 1:2 coaching goes beyond your in person session with us, however this is one of the core elements!💯

We also review your body composition regularly, give you a nutritional plan to adhere to based on your goals, and offer one recovery session per month!🔥

With very limited spaces available, DM US TODAY TO GET STARTED!📲

25/01/2026

INTERESTED IN TRYING HYROX TRAINING ?🤔

We’ve got you sorted! At RH S&C, we offer both beginner Hyrox training & our Hyrox conditioning sessions tailored to both the experienced trainer and people new to the Hyrox scene 🔥🏃

With classes running x3 times per week, there’s a time to suit everyone 💯

DM US THE WORD ‘HYROX’ TODAY TO GET STARTED 💨

OUR UPDATED TIMETABLE IS HERE ⚡️We have our GROUP PERSONAL TRAINING slots - both early mornings and evenings, multiple H...
22/01/2026

OUR UPDATED TIMETABLE IS HERE ⚡️

We have our GROUP PERSONAL TRAINING slots - both early mornings and evenings, multiple HYROX classes, and of course our RUN CLUB which runs twice a week 🙌

If you’d like to get ahead of the crowd and start your journey with RH S&C NOW, REACH OUT TO US THROUGH DM TO GET STARTED 🔥

limerickhyrox jointoday fitness fyp beginnerhyrox

14/01/2026

POV: YOU JOIN OUR SMALL GROUP PT THIS JANUARY 💪💥

If you’ve been thinking about joining us here at RH S&C, there is no better time!💯

We have VERY LIMITED SPACES AVAILABLE - with just three spots open until the end of the month!🙌

To get started - DM US TODAY and we will get you onboarded and ready to go!🔥

OUR COACHING TEAM HERE AT RH S&C 🔥🙌We have started the year off strong here at RH S&C, and our coaches have been at the ...
12/01/2026

OUR COACHING TEAM HERE AT RH S&C 🔥🙌

We have started the year off strong here at RH S&C, and our coaches have been at the heart of this!💯

Rory, Darren, Adam and Calvin work together to make the gym a welcoming environment, whilst pushing each client to their limits 💪

We have a VERY LIMITED availability remaining for the month of January. If you want to get involved - DM US TODAY for more info!📥

11/01/2026

TRAINING IN A GROUP >>>

At RH S&C, whether you’re training as part of our small group personal training, or you’re doing our 1:1 PT, you are always surrounded by like minded people 💯

We pride ourselves on creating an environment where everyone feels comfortable and confident. No matter you’re age, ability or experience within the gym - there is something for everyone here 🙌

We currently have 1 OPENING FOR 1:1 PT (MIDWEEK 12pm-2pm x2 per week) AND 3 OPENINGS FOR SMALL GROUP PT ‼️

If you have been thinking about getting in touch, now is the time. DM US TODAY FOR MORE INFORMATION 🔥

‼️ 5 SPACES REMAINING ‼️Looking to get fit after the festive season ? We’ve got you covered at RH S&C with our SMALL GRO...
31/12/2025

‼️ 5 SPACES REMAINING ‼️

Looking to get fit after the festive season ? We’ve got you covered at RH S&C with our SMALL GROUP PERSONAL TRAINING 🔥

What’s included:
- A structured training plan that you will be coached through by one of our trainers
- Nutritional guidance throughout the month including a food plan
- 2 Body Scans per month
- Complimentary access to our recovery rooms

And much more!

We have limited availability remaining, with just FIVE SPACES REMAINING FOR JANUARY 📆

To get started, DM US TODAY and we will have you onboarded and ready to go for January 5th!🏋🏼‍♀️

23/12/2025

5 1:1 PT SLOTS & 10 GROUP PT SLOTS AVAILABLE!!🔥🙌

With the New Year fast approaching, we have opened up some very limited availability here at RH S&C to welcome new faces 🏋🏼‍♀️

Experience structured training, nutritional guidance, 2x BodyScans per month and access to our recovery rooms with both our 1:1 PT and GROUP PT offerings 💪

To grr free a one of these very few spots - DM US TODAY TO ENQUIRE, with the starting date being Monday January 5th!📆

23/11/2025

RH S&C CHRISTMAS GAMES 2025 🎄🏋🏼‍♀️

We are gearing up for in-house Christmas games happening on Saturday December 6th!📆

We will have on site making delicious coffees for you all, along with homemade treats and goodies baked by our clients 😍

The games will consist of teams of 5, who will undergo 13 challenges. From this they will make their way through to the semi final and final, with a €1000 CASH PRIZE UP FOR GRABS!🔥

We are fully booked for our games this year, and can’t wait to welcome you all on the day!🙌

19/10/2025

OUR 1-1 PT IS FULLY BOOKED ❌

But not to worry, we STILL HAVE SPACES remaining in our GROUP PERSONAL TRAINING sessions here at RH Strength & Conditioning 🙌

Our group personal training gives you all of the benefits of 1-1 PT, in a small group environment. You’ll have access to structured training plans, food plans, constant coaching and form checking, our recovery rooms and so much more 🔥

To get started with our Group PT, DM US TODAY. Spaces are limited so if you’ve been thinking about it - act fast 💯

OUR UPDATED TIMETABLE IS HERE ⚡️We have our GROUP PERSONAL TRAINING slots - both early mornings and evenings, multiple H...
04/09/2025

OUR UPDATED TIMETABLE IS HERE ⚡️

We have our GROUP PERSONAL TRAINING slots - both early mornings and evenings, multiple HYROX classes, and of course our RUN CLUB which runs twice a week 🙌

If you’d like to get ahead of the crowd and start your journey with RH S&C NOW, REACH OUT TO US THROUGH DM TO GET STARTED 🔥

Address

Cappanahanagh, Murroe
Limerick
V94EV8R

Telephone

+353879131762

Website

Alerts

Be the first to know and let us send you an email when RH Strength & Conditioning posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to RH Strength & Conditioning:

Shortcuts

Share

Category