RH Strength & Conditioning

Call Website Contact the business

RH Strength & Conditioning Personal training & recovery facility devoted to reaching our clients goals leaving no stone unturned

24/06/2026

POV: You mic up the boss 🎤😁

This one was risky, as many of our clients will know Rory can say anything at any time 👀

After many (many) edits, we bring to you the PG version of how Rory coaches small group personal training 🙌

Don’t be fooled, he is actually a very good coach, however his manners could do with some work 💯

We have 3 spaces available for small group PT over the summer months - DM US TODAY to book your free trial 📲

10/06/2026

1:1 HYROX COACHING 🔥⚡️

Whether you are new to the world of Hyrox, or a seasoned racer - our 1:1 Hyrox coaching can bring you to the next level 💯

Starting with a strength block, you’ll then progress to a power block before coming to more Hyrox specific training closer to your race 💨

Included in your 1:1 coaching you will be given a personalised nutrition programme, along with access to our recovery rooms and flexible time options for your sessions 🙌

Our spaces for 1:1 Hyrox coaching are extremely limited, so if you are interested be sure to DM US TODAY for more info 📲

02/06/2026

5 SPOTS NOW AVAILABLE ‼️🔥

We have opened up just 5 spots for our small group personal training for the month of June here at RH S&C 🙌

If your training lacks structure, accountability and an overall enjoyable aspect - this is for you 💯

Experience coach-led strength and conditioning, body scans, nutritional guidance and access to our recovery rooms each month 🤩

These spots always fill fast - DM US NOW ‘SMALL GROUP PT’ and we will send you more info!📥

21/05/2026

Behind the scenes of a Hyrox sessions here at RH S&C 🙌🔥

Our Hyrox sessions have been extremely popular these past few weeks, and everyone has been loving it 💯

The structure of each session will vary slightly, however they always revolve around Hyrox specific movements, erg work and some running, with all levels welcome and catered for!🏃

If you’re interested in trying a Hyrox class with us, we have PAYG and membership options available. DM US TODAY to book!📲

30/04/2026

WE HAVE SPACES IN OUR SMALL GROUP PT 🙌🤩

Hear from Audrey and Sinead as they chat through why thy enjoy coming to RH S&C four mornings a week!💪

At RH S&C, we will push you to your limits whilst almost making sure the environment you are training in is welcoming, fun and a place you want to keep coming back to!💯

We currently have 4 spaces available in our SMALL GROUP PERSONAL TRAINING - DM US TODAY TO CLAIM YOURS 📲

Address

Cappanahanagh, Murroe
Limerick
V94EV8R

Telephone

+353879131762

Website

Alerts

Be the first to know and let us send you an email when RH Strength & Conditioning posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to RH Strength & Conditioning:

Shortcuts

Share

Category