Fit Dad University

07/09/2024

27/07/2024

No parent wishes for a weak son

No son wishes for a weak father

No woman wishes for a weak man

Live up to your duty and get stronger! Physically and mentally!

23/07/2024

50 grams of protein in this bad boy 💪🏼

Protein is required to build and maintain muscle.

Not only that, it’s one of the most satiating and filling macro nutrient.

It’s recommended you consume 0.6-1gram of protein per pound of body weight to lose fat and build muscle.

Looking to drop 10-15kg and become a role model for your kids in the next 12 weeks without dieting?

Comment RESULTS below and we’ll send you all the info in messenger.

16/03/2024

Consistenty is the key. Get after it 👌.

22/03/2023

The time is never gonna be right. There’s always going to be something.

Might as well start when it’s busy to learn how to stay consistent. The rrest becomes easier.

19/12/2022

I’m too busy
I don’t have the time
…
…

Well if others can do it so can you.

We just need to stop telling ourselves the bu****it story of why we can’t do it.

14/12/2022

https://www.youtube.com/watch?v=qNPn7rQHFjw

for Weekly videos!!! - https://bit.ly/3mU97nK ▶️ HOW TO STAY MOTIVATED ◀️ 📚Think And Grow Rich https://amzn.to/3q7c7OuMotivation-based Inte...

13/12/2022

We all have a nagging voice inside our mind.

Before you go to bed, you can hear it every night.

It will tell you if you did everything you could to become the man that you should be.