JJ Lipsett Fitness

JJ Lipsett Fitness Helping People Achieve Their Fitness Dreams🫡
Building Better Habits! Jump In!👇🏼

https://forms.gle/hz9xwYngLsCiwbb56

23/09/2026

Was a super cool experience to be apart of! Here’s some things I didn’t expect!

23/09/2026

Don’t hit the red button in reverse 😏

Enjoy the climbNot just the summitBecause the peak might be a little cloudy🤝Being on a journey is to be enjoyed.For Maj...
22/09/2026

Enjoy the climb

Not just the summit

Because the peak might be a little cloudy🤝

Being on a journey is to be enjoyed.

For Majority of people, it is taken up yourself to make a change within yourself.

Look around you:

Most people are not happy with their life because they can not sustain difficulty for long enough to see a result.

Practice delayed gratification.
Work hard and you will be rewarded 🤷🏼‍♂️

Hard now | Easy later ✅
Easy now | Hard Later ❌

22/09/2026

Fruit and veg is your best mate is your trying to lose fat🤝

18/09/2026

I can’t believe I’m making this video!

17/09/2026

You’ve got 10 weeks until a holiday?

Great! Let’s aim to lose 0.5kg every week up until then and we will be 5kg lighter hopping on that plane!

Instead what most people do, is sulk and moan about all the things they have going on: they do nothing about it instead…

Your mindset when it comes to things like this are Everything .

Fix your mindset
Reach your goals 🤷🏼‍♂️

Want to work with me directly?
Coaching application Form is in the bio 🎯

Only when you look back can you see how far you’ve come.Been an incredible journey, and I’ve met some incredible people ...
15/09/2026

Only when you look back can you see how far you’ve come.

Been an incredible journey, and I’ve met some incredible people along the way.

And the most exciting part is?

We’re only getting started!✅🤝

15/09/2026

Stop waiting for the perfect time

Or waiting for a blast of motivation to hit you like a concrete bolder

If you made it to the end of the video: and your still not ready to make a change.

You aren’t in enough discomfort yet.

In that first video of me: I was ready to do anything to look better, because I felt terrible and looked not much better

After months of grafting, I made that change and it was all worth while.

Don’t wait: just do 🤝

If you’re ready to change? Click the link in bio 🔗

Most of the most versatile meals you can makeProcedure is always as follows depending on your calorie goals:Add however ...
14/09/2026

Most of the most versatile meals you can make

Procedure is always as follows depending on your calorie goals:

Add however much oats you want to 3.5x amount of cold water

100g oats x 350ml water
80g oats x 280 ml water

For the protein paste

Add 30g of protein and add 30-40ml of water: mix until there’s a consistency you’re happy with.

Add at the very end on your toppings

Your welcome ✅

Address

Kinlough

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