Gran Fondo Coaching

16/09/2025

Another great intensive training camp done, the ladies rose to every challenge and really pushed themselves, well done everyone

DB Cycling Club Breffni Wheelers Cycling Club

13/07/2025

Hot tips for cycling in hot weather

1. Water, water, water (pro tip: fill your bottle 1/3 full night before and freeze in fridge. Fill remaining 2/3 with water before you head out, cool water for a bit longer)

2. Don't be stupid, wear sunscreen, 50+ fpf water & sweat resistant.

3. Wear a summer vest under your jersey, will help jersey remove sweat. Also cycling jerseys are so light you can and will get sunburned through them.

4. Plan your route where there are multiple chances to top up water supplies

5. If you need to stop, find shade. It will help your body cool down

6. Try and avoid hottest part of the day, morning or evening are best. If your shadow is shorter than you then wait for a while

7. Don't overdo it and don't expect to set KOM's. Heat can sap energy very quickly. Enjoy the day!

8. Have an ice cream at the end, you earned it

9. Go back and see tip number 1

01/06/2025

31/05/2025

The first Ladies Intensive Cycling Camp completed
What can I say, Thanks to all the Ladies who brought enthusiasm and 100% effort to every session.
From the very first session to the last the difference in strength, fitness but above all else confidence in everyone was plain to see.
Keep the good work going

DB Cycling Club

07/04/2025

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