Linda Bracken - Personal Trainer & Core Specialist

Linda Bracken - Personal Trainer & Core Specialist Pilates, Strength training,TRX, Rehab, Sport specific. Invest in your future self Please contact via www.lindabracken.ie/contact or WhatsApp button above.

Creative training that achieves results is knowledge driven not just for "show".
30 yrs experience, private studio, 1-1PT/Small groups of max4-5 people for optimal results. The studio is jokingly referred to as "The Lair" - all levels of functional training, TRX equipment, a wide mix of weights, Olympic bars, dumbbells, ropes, slam balls...all sorts of devilment. It has a relaxed atmosphere where

people can be enjoy their training - and yet work hard and progress quickly due to the small numbers and high level of quality supervision. Small group sessions or 1-1 Personal Training and Pilates is possible in all disciplines, no forward step is considered too small. All levels of fitness are accommodated. Everyone in a group is carefully matched up to achieve the best results for the entire group. Building client confidence is key to creating consistency and a joy in the process. Its all good.

How bad... to wake up and see this before work...A new day, a fresh start.
17/02/2026

How bad... to wake up and see this before work...
A new day, a fresh start.

At the end of another year of goals met, laughs and suffering...I want to thank all my lovely people for putting up wi...
24/12/2025

At the end of another year of goals met, laughs and suffering...I want to thank all my lovely people for putting up with me and my "notions".
Closed now for a well earned break taking time to plot your January demise...
Have a lovely Christmas 🎄, I'll be back, all rested and raring to go on the 5th of January.

Can't wait 😁

Im reorganising my studio, so making space. Selling off this 15Kg Olympic bar(6ft long, normal grip size - not a slim "l...
19/11/2025

Im reorganising my studio, so making space. Selling off this 15Kg Olympic bar(6ft long, normal grip size - not a slim "ladies bar", gym quality) , barely used so like new. . €100 if you know anyone looking for a little weight lifting treat for Christmas.

Also glute/ ham raise station for €200.
Collection only Killaloe, Co. CLARE.
DM if interested.

Delighted to be nominated for The Gold Awards 2025, which is the new annual awards programme for the Health, Fitness, an...
25/09/2025

Delighted to be nominated for The Gold Awards 2025, which is the new annual awards programme for the Health, Fitness, and Nutritional sector in Ireland.
👍🏻 feeling bemused and chuffed.

September is Perimenopause month.Pre-empt the effects of menopause, bone loss and muscle loss by sensible strength exerc...
23/09/2025

September is Perimenopause month.
Pre-empt the effects of menopause, bone loss and muscle loss by sensible strength exercise regimes before and throughout this time - working to strengthen your body. This can vastly improve your bone density, joint stability and muscle function.
Way better than waiting till you are putting out fires later with a teeny tiny bucket of water and wishing you had started sooner!



https://www.instagram.com/p/DO6XrMyD2Gl/?igsh=MWd3NGlsMTZxaG5udQ==

She speaks the truth! Matwork is the same. Too many rush ahead into advanced moves or flashy moves seen on the web befo...
26/07/2025

She speaks the truth!
Matwork is the same. Too many rush ahead into advanced moves or flashy moves seen on the web before they are ready - not fully appreciating the building blocks needed to be able to properly perform each move. Pilates is a journey, YOUR journey, do not follow the person beside you, we all progress differently.
There's no rush, enjoy it and feel the control 🩵

https://www.instagram.com/reel/DMM2tcsob7U/?igsh=MWJzNWdzaHBzZmVmNQ==

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Killaloe

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