PF Coaching Kilkenny

PF Coaching Kilkenny Small Group Personal Training facility in Kilkenny City!

17/06/2026

A huge thank you to everyone who came along to our Members Day!

It was great to see everyone have a laugh together, and celebrate the amazing community we’ve built. Days like these remind us that we’re more than just a gym we’re a team.

Thank you all for your continued support. We hope you had as much fun as we did 🕺🏻✨

16/06/2026

Teachers, you’ve spent the year helping everyone else achieve their goals.
Now it’s time to focus on yours
Whether you want to build strength, improve your fitness, or simply feel more confident this summer, we’d love to help.

We’re taking on a limited number of new members.

DM us or click the link in our bio to get started 🕺🏻✨

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12/06/2026

A little look into what a Wednesday morning Small Group PT session looks like.

We start with a warm-up designed around the muscles we’ll use in Block One and Block Two, before moving into our strength work where the focus is on quality reps and progressive overload.

Block Two lifts the intensity with three exercises, and we finish with a 6-8 minute conditioning piece, whether that’s an AMRAP or the choice between Build and Burn.

Every part of the session has a purpose.

10/06/2026

Learning how to hinge properly 🕺🏻

We start simple with a kettlebell deadlift to teach you how to move from the hips instead of dropping into the knees. From there, we build confidence with the same movement pattern until you’re ready for something like a Romanian deadlift with a barbell.

It’s all about progression, not perfection.

Build strength, build confidence, and learn how to move well so everyday things like bending and lifting feel easier again 🏋🏻

05/06/2026

Q&A time with Aaron 🕺🏻🔥

04/06/2026

Struggling to get back into exercise? Not sure where to start? Or just need structure and routine again?

This is what our studio was built for.

Small group personal training in a fully coached environment, everything tailored, everything supported, everything achievable.

You don’t need to be fit to start. You just need to start. 🕺🏻

02/06/2026

DOMS (delayed onset muscle soreness) is that soreness you feel 12–72 hours after a workout 🕺🏻

It happens when training causes tiny micro-tears in your muscles, and as they repair, you come back stronger. It’s most common after new or intense workouts, especially strength training or slow controlled reps.

It’s not an injury, just part of the process. Sore today, stronger tomorrow

27/05/2026

Your health should give you freedom, not hold you back 🏋🏻

At PF Coaching Kilkenny, we focus on helping people feel stronger, move better, and build healthier habits that last. Every session is tailored to the individual, with coaches who genuinely care about your progress and goals.

Whether you’re getting started, getting back into fitness, or looking to push yourself further, we’re here to help every step of the way.

Get in touch through the link in our bio to start your journey 🙌🏼

#2026

26/05/2026

Behind the scenes of Aaron coaching Pt.2, showing you how to train safely and effectively 🙌🏼

MEMBERS’ APPRECIATION DAY 💛Just a little thank you to all of our members for the continued support.We’re starting the mo...
25/05/2026

MEMBERS’ APPRECIATION DAY 💛

Just a little thank you to all of our members for the continued support.

We’re starting the morning with a free 8AM class in Kilkenny, then heading to PFC Bagnestown where there’ll be a coffee truck and sauna there for everyone to enjoy ☕🔥

Really looking forward to a good morning with great people. Hope to see ye there 🕺🏻

May 30th
8AM
Kilkenny & PFC Bagenalstown

Address

Danville Business Park
Kilkenny
R95DP79

Telephone

+353860357095

Website

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