PF Coaching Kilkenny

PF Coaching Kilkenny Small Group Personal Training facility in Kilkenny City!

08/09/2026

Been on the fence about joining? Come and see what we’re actually about.

We’re so confident in our coaching, our classes and the community we’ve built that you can now come in and try a class completely FREE.

Meet the coaches, experience the atmosphere, see how our sessions work and decide for yourself.

No strings attached. Just come in, give it a go and we’ll go from there.

Click the link in our bio and fill out the form to claim your free class.

07/09/2026

Controversial opinion: weight loss doesn’t need to be as complicated as social media makes it.

There will always be a new diet, challenge or trend promising to be the answer. But whichever approach you choose, fat loss ultimately requires a calorie deficit consuming fewer calories than your body uses over time.

The best approach? One that helps you achieve that without making your life miserable, while still eating well, training and building habits you can actually stick to.

Keep it simple. Keep it sustainable.

04/09/2026

September means routines change, but that doesn’t mean your progress has to stop.

School runs are back, work gets busier and schedules start filling up. The key is finding a time that works for you.

Drop the kids to school and come to a class. Working from home? Fit one in before you start or on your break. We have classes across different times to make it easier to keep training part of your routine.

You’ve already put the work in this summer. Keep it going into September.

01/09/2026

Going on holidays? Enjoy it.

A week away isn’t going to undo all the progress you’ve made. Before you go, book your first class back so it’s already in the diary. If you need a bit of accountability while you’re away or when you get home, reach out to us.

Then relax, enjoy the holiday and don’t overthink it. When you’re back, we’ll get you straight back into your routine.

31/08/2026

Working from home? Your commute might be gone… but so is a lot of your daily movement 👀

Get your training done,, before the workday even starts.

Our early classes give you the structure, coaching and push to get moving, feel better and start the day right.

Less sitting. More moving. Better mornings.

Ready to get started?
Drop us a message or hit the link in our bio.

28/08/2026

Thinking about getting started? Come in for a chat 🤷🏻‍♀️Book a consultation, meet the team and see how we can help you get started.

Send us a message to book yours today!

26/08/2026

Strength training matters as we age 🏋🏻

It helps maintain muscle, strength and independence, so don’t forget to get those, 2–3 sessions in each week!

21/08/2026

Bloopers 😭😭

19/08/2026

Controversial opinion: you still need cardio, even if you’re strength training every week 🤷🏻‍♀️

Strength training is important, but don’t forget about your fitness too. Get out for a walk, hop on the bike, go for a run or add some conditioning into your week.

You don’t have to choose one or the other,do both.

18/08/2026

Saturday Sweat let’s talk about it 🙌🏼📸🎟️

A little different from your usual weekday sessions. Higher intensity, more cardio, more conditioning and a guaranteed good sweat to kick off the weekend.

Classes run at 8am & 9am with up to 12 people in each session, bigger group, great atmosphere and always good craic.

Get in, get it done and start your weekend feeling good.

Address

Danville Business Park
Kilkenny
R95DP79

Telephone

+353860357095

Website

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