ND Sports Performance - Hamstring Solo

17/04/2023

💥 1 day to go!

Join us tomorrow, Tuesday 18th April, ⌚ 18:00, for a live roundtable discussion hosted by Rob Pacey, Sportsmith, where we have three extremely experienced practitioners talking about isometric and eccentric testing and how both can be integrated seamlessly into your current programme.

It’s free to sign up, just click the link in our bio and register for the event at the bottom of the page.

📽 Recording sent to those that register.

In this Live roundtble we have three extremely experienced practitioners talking about isometric and eccentric testing and how this can…

05/11/2022

Best wishes to our brand ambassador Conor Murray, the Irish scrum-half prepares to win his 100th Test cap this weekend.

He made his debut against France in 2011 – and has been named to start at scrum-half against South Africa today, a milestone occasion which will see Murray become just the eighth player to reach 100 Test caps for Ireland.

Kick off - 17:30

28/04/2022

Massive game for West Ham United in Europe tonight as they host Eintracht Frankfurt in the first leg of the UEFA Europa League semi-final ⚽️

The Hammers make their first appearance in a European semi final in 46 years when they beat tonight’s opponents 3-1 to book their place in the 1976 European Cup Winner’s Cup final ⚒

West Ham have been using the Hamstring Solo System over the last number of years to reduce hamstring injuries within their squad by:

▪️Identifying athletes at higher risk of hamstring injuries.

▪️Monitoring fatigue.

▪️Monitoring rehabilitation effectiveness to assist with RTP timelines.

▪️ Increasing hamstring eccentric and isometric strength with all athletes.

09/04/2022

Sean O'Brien, the Tullow Tank has announced his intention to retire at the end of this season.

He has had an impressive career playing for Ireland, Leinster, the British and Irish Lions and London Irish. He will be remembered as one of the best forwards of his generation.

This video shows Sean using the Hamstring Solo system pitch-side during a training session with our clients London Irish Rugby Club.

We wish Séan every success in the future as he takes on new challenges in the next stage of his life.

23/03/2022

2021 hurler of the year Cian Lynch using the Hamstring Solo system in preparation for LimerickGAA 2022 championship campaign 🏆

Hamstrings are the most frequently injured muscle group in the GAA and a growing number of county teams are putting their trust in the Hamstring Solo system to tackle the issue of hamstring injuries and improve performance 📈

The Hamstring Solo Elite is the safest, most accurate way to objectively monitor hamstring vulnerability in the field.

Interested in finding out more? Contact us at [email protected]

05/03/2022

With no Guinness Six Nations action this weekend attention turns to the Premiership Rugby where two of our clients meet for a top of the table clash. League leaders Leicester Tigers travel to second place Saracens in a crucial game for both teams 🏉

Hamstring injuries are one of the most common causes of lost playing time in Rugby. Leicester and Saracens both use our Hamstring Solo system to reduce the risk of injury and improve performance 📈

🐯 🔴⚫️

26/02/2022

Our clients Sheffield United will be looking to continue their good form and push for promotion to the Premier League this afternoon as they play Millwall in the Sky Bet Championship.

The Blades have been using our validated Hamstring Solo system over the last number of seasons to reduce the risk of injury and improve performance ⚔️🔴⚫️

13/02/2022

Our clients West Ham United continue their push for top 4 in the Premier League this afternoon as they travel to the King Power Stadium to take on Leicester City ⚽️

The Hammers have been using our Hamstring Solo system over the last number of years to minimise the risk of injury and increase the likelihood of success!

12/02/2022

After a big win over England last week our clients Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 are looking to keep the momentum going this afternoon in their clash with Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 in Cardiff.

Hamstring injuries are one of the most common causes of lost playing time in Rugby. Johnny Sexton is a recent high profile example of this as he misses Ireland’s crucial class with France because of a hamstring strain.

The Scottish team have been using our Hamstring Solo system over the last number of seasons to reduce the risk of injury and improve performance 📈

06/02/2022

The African Cup of Nations comes to a conclusion tonight as Egypt 🇪🇬 play Senegal 🇸🇳 in the final.

Can Mo Salah produce some magic and inspire his country to a record 8th title? 🏆

05/02/2022

Two of our clients go head-to-head in the opening round of the 6 Nations this afternoon as England take on Scotland at Murrayfield 🏉These teams have produced some thrilling games over the past number of years and we are hoping for more of the same today.

Hamstring injuries are one of the most common causes of lost playing time in rugby. Both England and Scotland have been using our Hamstring Solo system over the last number of seasons to reduce the risk of Injury and improve performance 📈

04/02/2022

With the kicking off this weekend, our brand ambassador is part of the Ireland squad 10-years on from his Six Nations debut in 2012 👏

Conor👇 is using the Hamstring Solo Elite for fact-based, objective feedback on his hamstrings.

Modifiable risk factors such as;

● Max Strength
● Asymmetry
● Work Capacity
● Fatigue Resilience
● Force/Kg and Torque.

Can all be monitored and tracked within a practical context, enabling you to make informed decisions on the athletes S&C or rehab program accordingly.

The blue and green lines represent the force being produced by Conor’s left and right leg during an eccentric lower exercise.

Using normative data you can set targets and use the Hamstring Solo Elite to train and surpass these targets over time.

In contrast to other systems, the unique configuration of the Hamstring Solo Elite eliminates misalignment errors (Variable hook positioning may also lead to inconsistent data collection), the system also prevents the users feet being used as a lever against the base to produce false readings, ensuring reliable consistent data collection time and time again (unsupervised if necessary).

The Declined exercise position of the Hamstring Solo Elite ensures a more comfortable and safe training and assessment device. This is not a trivial consideration as the more comfortable and secure players are while exercising on the unit, the more they will engage in, and adhere to, hamstring training/testing.

For more information please contact the ND Sports Performance team at [email protected]