Drum 'N' Fit

Drum 'N' Fit Cardio drumming is a fun, high-energy workout that helps improve fitness, coordination, and stress relief,all while moving to great music.

No experience needed, just come along and enjoy the rhythm!

09/09/2026

**FINAL MENOPAUSE & STRENGTH WORKSHOP OF 2026**

This Saturday is your last opportunity to attend my Menopause & Strength workshop this year. I don’t currently plan to add any further dates in 2026, so if you have been thinking about coming along, this is the time. 😊

We’ll explore how perimenopause and menopause can affect exercise, strength, muscle and bone health, recovery and pelvic-floor function, and how to build a balanced approach to training for long-term wellbeing.

The workshop is suitable whether you are already active, returning to exercise or just getting started. It is a standalone workshop, with no obligation to join the full programme.

📅 Saturday, 12 September
⏰ 3:30–6:00 pm
📍 IRIE - The Joyful Movement Studio - Kilkenny, R95 RDT3, Kilkenny
🎟️ €49

Book now at **irie.ie/menopause** or follow the link in our bio.

07/09/2026

https://bit.ly/46HuFd9

Why not brighten up your workout with CARDIO DRUMMING? 🥁🔥 Good music, great energy and a workout you’ll actually enjoy!

27/08/2026

Check this out! Our website is LIVE now 🥳🫶🤟 Let’s scroll it, click it and book it :)

25/08/2026

New Space. New Energy.

21/08/2026

If you have any doubts… don’t have

WHAT IF YOUR WORKOUT WAS ACTUALLY FUN?🎯Forget the treadmill.🎯Forget counting reps.Turn up the music, grab a pair of drum...
19/08/2026

WHAT IF YOUR WORKOUT WAS ACTUALLY FUN?

🎯Forget the treadmill.
🎯Forget counting reps.

Turn up the music, grab a pair of drumsticks and drum your way through a full-body workout!

Cardio drumming combines music, movement and simple drumming rhythms into one seriously fun workout.

🍏No drumming experience needed.
🥑No dance skills needed.
🥦Just bring your energy and have a go!

Come and find out why people smile so much while they work out.

🐭You might come for the workout…
but you’ll stay for the fun.🦁

Send us a message on Whatsapp 085 161 2903 and come give it a go!

Find us here: https://www.youtube.com/shorts/0VHUlr7W_PI

15/08/2026

An incredible and unexpectedly joyful jam session tonight at the Barn Dance Fundraiser at Castlewarren. I was invited to play just two songs, but ended up playing drums all night!

Mission accomplished. You survived! Well done, angels. Now you're ready for the weekend.😎😇😇😇😇
25/07/2026

Mission accomplished. You survived! Well done, angels. Now you're ready for the weekend.😎😇😇😇😇

21/07/2026

I rocked them

Address

Unit 24, Hebron Industrial Estate
Kilkenny
R95E0PN

Telephone

+353851612903

Website

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