Kildare Meditation Classes

18/05/2015

Please note, all classes are now being run through the Kildare Psychotherapy page. If you are interested in knowing more about meditation and mindfulness please like that page, information about upcoming courses will be run from there.

11/04/2014

A new counselling and psychotherapy service for Kildare and surrounding areas. If you would like to book a session please contact 0866035818 or email [email protected]

24/10/2013

New course starting Monday to book a place, please contact us.

A new round of classes will commence on Monday, October 28th. Classes run for 4 weeks from 7-9pm and the cost for the 4 week course is €75. The fee can be paid over the first 3 weeks if payment is difficult.


Week 1 looks at what mindfulness and meditation is, including posture set up and a short formal meditation technique.


Week 2 looks at the Mindfulness of Breathing, a core meditation technique which helps develop concentration and work with our own thoughts.


Week 3 explores the Metta Bhavana, a practice of loving kindness which helps to develop positive emotions and work with issues including anger.


Week 4 includes walking meditation and how to use mindfulness in your everyday life including in the work/ office environment.


Handouts/ notes are provided for all practices each week with refreshments each night.


To book:


Facebook: /kildaremeditationclasses


Email: [email protected]


Phone: 086 6035818

16/10/2013

New Course Starting Oct 28th - Book Now

A new round of classes will commence on Monday, September 23rd. Classes run for 4 weeks from 7-9pm and the cost for the 4 week course is €75. The fee can be paid over the first 3 weeks if payment … Continue reading →

16/10/2013

A new round of classes will commence on Monday, October 28th. Classes run for 4 weeks from 7-9pm and the cost for the 4 week course is €75. The fee can be paid over the first 3 weeks if payment is difficult.


Week 1 looks at what mindfulness and meditation is, including posture set up and a short formal meditation technique.


Week 2 looks at the Mindfulness of Breathing, a core meditation technique which helps develop concentration and work with our own thoughts.


Week 3 explores the Metta Bhavana, a practice of loving kindness which helps to develop positive emotions and work with issues including anger.


Week 4 includes walking meditation and how to use mindfulness in your everyday life including in the work/ office environment.


Handouts/ notes are provided for all practices each week with refreshments each night.


To book:


Facebook: /kildaremeditationclasses


Email: [email protected]


Phone: 086 6035818

15/10/2013

What will you do today?

How much time we have in jellybeans. Share on FB :: http://on.fb.me/1aIJcmq (U can add a note) Tweet This :: http://bit.ly/11ZGj9V (U can change the tweet) m...

14/10/2013

Another round of classes completed. It's always a wonderful feeling to see the progress people make just over 4 weeks and the positive impact that meditation and mindfulness has on their life. A life changing experience for some people. Thank you to all that have attended the classes over the last year and a half.

Next round of classes will begin on Monday 28th of October. To book a place please get in contact.

26/09/2013

A great article to explain what meditation is, and isn't.

When we look at the peaceful monks sitting in meditation we likely have some interesting opinions about what it is that they are actually doing.

23/09/2013

New round of classes starting tonight. To book a place, please contact us.

A new round of classes will commence on Monday, September 23rd. Classes run for 4 weeks from 7-9pm and the cost for the 4 week course is €75. The fee can be paid over the first 3 weeks if payment is difficult.


Week 1 looks at what mindfulness and meditation is, including posture set up and a short formal meditation technique.


Week 2 looks at the Mindfulness of Breathing, a core meditation technique which helps develop concentration and work with our own thoughts.


Week 3 explores the Metta Bhavana, a practice of loving kindness which helps to develop positive emotions and work with issues including anger.


Week 4 includes walking meditation and how to use mindfulness in your everyday life including in the work/ office environment.


Handouts/ notes are provided for all practices each week with refreshments each night.


To book:


Facebook: /kildaremeditationclasses


Email: [email protected]


Phone: 086 6035818


Twitter:

20/09/2013

Taking a small few more bookings for the class starting on Monday. If you would like to book a place, please get in contact.

A new round of classes will commence on Monday, September 23rd. Classes run for 4 weeks from 7-9pm and the cost for the 4 week course is €75. The fee can be paid over the first 3 weeks if pa...

18/09/2013

"We have a largely materialistic lifestyle characterized by a materialistic culture. However, this only provides us with temporary, sensory satisfaction, whereas long-term satisfaction is based not on the senses but on the mind. That’s where real tranquility is to be found. And peace of mind turns out to be a significant factor in our physical health too."