markfitzharris

markfitzharris Kildare Gaa Coach & FitzZone Gym.

30/04/2026

HYROX ON TOUR – WOMEN IN SPORT 💥

We’re taking it out of the gym… and onto the track 👇

📍 Sport Ireland, Abbotstown
🗓 Saturday 9th May 10am

Our usual Saturday Engine classes in Fitzzone gym are going on tour…

2 Engine sessions
Indoor racetrack
HYROX-style training

This one is part of our Women back into Sport initiative 2026, building momentum, confidence, and performance for the Ladies of Kildare💪

⚠️ Limited spaces – capped at 20

This is going to be a serious session and a great day out with the Fitzzone Hyrox team.

Drop us a message if you are interested in joining the gang, we will cater for all levels 👊

Proudly In partnership with Kildare Sports Partnership

Happy birthday I made a rare exception this year and actually let a few photos of us see the light of day… don’t get us...
10/04/2026

Happy birthday

I made a rare exception this year and actually let a few photos of us see the light of day… don’t get used to it 😅

Very Proud of you even if I don’t always show it on social media. ❤️

FITZZONE GYM - Business Week at St. Farnan’s. We were incredibly grateful to have .mcnamee and represent the gym and sp...
02/04/2026

FITZZONE GYM - Business Week at St. Farnan’s.

We were incredibly grateful to have .mcnamee and represent the gym and speak on our behalf.

They shared their journey since joining us at , along with their experience of completing the BSc (Hon) in Sport and Exercise Science programme at SETU — giving students a real insight into the pathways available within the fitness and performance industry.

For us, this is what it’s all about.

Creating an environment where our team can grow, develop, and step into opportunities like this with confidence, a great reflection of the culture we’re continuing to build at the gym in Prosperous.

Thanks to and everyone at .farnans for the opportunity.

Teen Boys Strength & Conditioning 💥We’re launching a 6-week beginner programme for boys aged 13–15 at Fitzzone Gym.In pa...
31/03/2026

Teen Boys Strength & Conditioning 💥

We’re launching a 6-week beginner programme for boys aged 13–15 at Fitzzone Gym.

In partnership with Kildare Sports Partnership, this programme is designed to give young lads the right start in the gym:

✔ Learn proper technique
✔ Build strength & fitness
✔ Improve movement & coordination
✔ Develop confidence

No experience needed — just get started.

📩 Expressions of interest now open
DM us to register

📍 Fitzzone Gym, Prosperous
⚡ Limited spaces available

Tag a parent or someone who might be interested 👇

ROX Girls 💗 Expression of InterestWe’re launching a 6-Week HYROX Training Block for girls aged between 12–15 at FitzZone...
02/03/2026

ROX Girls 💗 Expression of Interest

We’re launching a 6-Week HYROX Training Block for girls aged between 12–15 at FitzZone gym, as part of a Kildare Sports Partnership initiative to get more teenage girls in Kildare back into Sport.

What to expect:
• Building strength
• Improving confidence
• Learning proper technique
• Training in a positive, supportive environment

As an Official HYROX Gym, we want to give teenage girls the opportunity to experience structured strength and conditioning in a safe and empowering setting.

Every Saturday
2:00pm
FitzZone Gym

📩 DM Fitzzone gym to register
Full details & pricing provided on enquiry.

Limited spaces available.

StrengthAndConfidence

The latest addition to the Hyrox teamInspired by mammy these two legends travelled to Amsterdam to compete at their a...
03/02/2026

The latest addition to the Hyrox team

Inspired by mammy these two legends travelled to Amsterdam to compete at their age appropriate race.

Well done Grace & Kate 💪💙👏👏

Massive kudos to Ray and Niamh who turned a Hyrox weekend into a life lesson their kids will never forget.




💪 Over 60s Strength Training – We’re Back for 2026! After an unbelievable year of progress, consistency, and community i...
02/01/2026

💪 Over 60s Strength Training – We’re Back for 2026!

After an unbelievable year of progress, consistency, and community in 2025, our Over 60s Strength Programme is back for a brand-new 12-week block.

📅 Starting: Tuesday, January 13th, 2026
⏱ Duration: 12 weeks
👥 Open to all levels – beginners very welcome

This programme is designed to improve:
✔️ Strength
✔️ Confidence
✔️ Mobility
✔️ Balance
✔️ Social connection



No matter your starting point, this is a supportive, fun environment where everyone progresses at their own pace.

May the fun begin! 😄
Spaces are limited – get in touch to secure your spot.

Women Inspiring Women and represented the gang in Poznan at the weekend with two super results.The work ethic shown...
17/12/2025

Women Inspiring Women

and represented the gang in Poznan at the weekend with two super results.

The work ethic shown by these two and by all the women in the programme has been nothing short of unbelievable. Our 6am class, Interval sessions, track work, gym classes, extra training between sessions… all while juggling work, family, and everyday life.

There’s been no shortcuts. Just consistency, commitment, and a willingness to show up even on the hard days.

This programme isn’t just about events or winning flags. It’s about confidence, resilience, community, and discovering what you’re capable of when you back yourself and are surrounded by the right people.

This is what empowerment really looks like. 💪✨

Roll on 2026…….

🎄 Over 60’s Strength Program 🎄Today we wrapped up our Over 60’s Strength Program — a 12-week block supported by that t...
11/12/2025

🎄 Over 60’s Strength Program 🎄

Today we wrapped up our Over 60’s Strength Program — a 12-week block supported by that turned into 14 weeks thanks to the incredible effort and consistency of every one involved 🙌

From day one, both our male and female participants showed unbelievable improvements in strength, movement, and confidence. But the biggest win of all? The social connection that grew between everyone. The chats, the laughs, the support — that’s what made this program truly special. ❤️

To round things off, we finished today with a Christmas-themed session:
🎅 Fun activities
🎶 Festive music
☕️ Coffee & mince pies
🎁 Plenty of smiles

On behalf of myself and Grainne from Kildare Sports Partnership, a huge thank you to the entire Fitzzone team especially and Caoimhe for delivering this program with so much care and energy. 💪✨

Keep an eye out… we might need to start building on for the class of 2026! 😄

11/12/2025

Brothers in Arms. 💙💛🇸🇪

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