Pulse Fitness

Pulse Fitness NTC certified PT
Exercise Health & Fitness Instructor
Certified in Kettlebells, Aerobics & S&C

Love this! 🙌 Thanks for the tag — always great to see Pulse Fitness getting a mention 🥰💪
19/08/2026

Love this! 🙌 Thanks for the tag — always great to see Pulse Fitness getting a mention 🥰💪

🔥 PULSE 6-WEEK KICKSTART — SPACES NOW OPEN! 🔥If you’ve been saying “I really need to get back into it”… this is your sig...
14/08/2026

🔥 PULSE 6-WEEK KICKSTART — SPACES NOW OPEN! 🔥

If you’ve been saying “I really need to get back into it”… this is your sign. 💪

I'm opening up just 16 spaces for our 6-week small-group Kickstart.

Over the 6 weeks you’ll get:
✅ 3 coached sessions every week
✅ Full body assessment & measurements
✅ Personalised calorie & macro guidance
✅ Daily accountability & support
✅ Progress tracking throughout
✅ Supportive WhatsApp group

💰 €240 per person
🐦 Early-bird price: €199

To secure your space, we’re taking a €50 deposit. Your remaining balance will be due before the programme starts on 31st August.

📏 A full assessment will be carried out a few days before I kick off, so I can get your starting measurements and make sure you’re ready to hit the ground running.

⚠️ Only 16 spaces available, so if you want in, don’t wait around.

PM me and I’ll get you booked in. 🔥Starting date Monday 31st August

Let’s get back into a routine, feel stronger, feel fitter and make some positive changes. 🟢💪

07/06/2026

532 Followers, 494 Following, 0 Posts

NEW TIMETABLE IS LIVE 🔥I’m so excited to finally share my new class schedule with you all at Pulse Fitness! 💪More classe...
19/04/2026

NEW TIMETABLE IS LIVE 🔥

I’m so excited to finally share my new class schedule with you all at Pulse Fitness! 💪

More classes, more energy, and more chances to show up for YOU. Whether you’re here to build strength, boost your confidence, or just feel good — there’s something for everyone 🙌

Check out the timetable and join my WhatsApp group to book your spot. Opening Monday the 27th April 26

Let’s get to work 👊

MOVE BETTER
FEEL STRONGER
LIVE LONGER

Signs are up, nearly there for opening on the 27th April 🙌
18/04/2026

Signs are up, nearly there for opening on the 27th April 🙌

10/04/2026

🚨 Stay in the Loop at Pulse Fitness! 🚨

Want the latest updates on opening times, class timetables, and everything happening at Pulse Fitness? 💪

I will be doing a poll this evening and letting you decide what classes you would like to to do.

Join our WhatsApp group today so you never miss a session or important announcement!

👉 Click the link to join: https://chat.whatsapp.com/JqdVHgTXmdV9jhzsDdRAxl?mode=gi_t

Many thanks
Lorraine Pulse Fitness

05/04/2026

🚨 Stay in the Loop at Pulse Fitness! 🚨

Want the latest updates on opening times, class timetables, and everything happening at Pulse Fitness? 💪

Join our WhatsApp group today so you never miss a session or important announcement!

👉 Click the link to join: https://chat.whatsapp.com/JqdVHgTXmdV9jhzsDdRAxl?mode=gi_t

Many thanks
Lorraine Pulse Fitness

02/04/2026

Pulse Fitness will be opening soon and I would like to explain to new clients about the importance of weight bearing exercise for your future self.💪

Strong bones aren’t just about calcium — they’re built through movement, resistance, and consistency.

Weight lifting is one of the most powerful tools for improving bone density and reducing the risk of injury as you age. When you lift weights, you place healthy stress on your bones, signaling your body to make them stronger and more resilient over time.

It’s not just about looking fit — it’s about building a foundation that supports you for life.

Benefits of strength training for bone health:
• Increases bone density
• Reduces risk of fractures and osteoporosis
• Improves balance and coordination
• Supports joint health and posture

No matter your age or fitness level, it’s never too late to start. Your future self will thank you.

Move better, Feel stronger, Live Longer 💪

So excited to finally share this…I’m starting my own fitness business! 💪I’ll be running classes and offering personal tr...
25/03/2026

So excited to finally share this…

I’m starting my own fitness business! 💪

I’ll be running classes and offering personal training for anyone who wants to:
✨ Get fitter
✨ Feel stronger
✨ Build confidence

No matter your level, you’re welcome 🤝

If you’ve been thinking about starting, this is your sign 👀

Message me for details or to join a session! 📩

Follow to keep up to date on opening date 📅 💗

Address

Carlanstown
Kells
A82C9C9

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