Eos Reform

04/01/2026

Happy New Year & Happy 1st Birthday to Us!

As we step into a new year, we’re also celebrating one whole year of our little physio-led, boutique reformer Pilates studio - Eos Reform— and we couldn’t have done it without you.

To our incredible community: thank you for trusting me with your bodies, your movement, and your time. For showing up consistently, supporting one another, and making this space so special.

Three reformers, endless care, and the most wonderful clients — here’s to moving better, feeling stronger, and continuing to grow together in the year ahead 💚💚💚

Emma x

20/12/2025

Non-slip socks aren’t optional in Pilates — especially on the reformer.

For hygiene, socks are a must. For safety, grip is essential.

Strong hold, beautiful prints, thick and functional — designed to keep you connected to the carriage and moving with confidence.

Start your New Year’s routine the right way.

PilatesStudio NewYearMovement PhysioLedPilates

19/12/2025

We have had such positive feedback for our products.

Here is a little demo of our tumbler which is thermal, no leaking & you can sip it from the entire lip.

It fits in the car cup holders ( & my handbag) & is easy to clean. All elements come apart for washing.

14/12/2025

Buy via the Mindbody app or in person.

08/12/2025

We are so proud of our beautiful products so far. Great quality & so useful.
DM for details & buy in class from today
X

30/11/2025

Christmas is nearly here 🎄

It's an exciting time of year in my house & therefore the studio too.

With January on the horizon, new year resolutions will follow. If it's on your mind to try reformer pilates please download the Mindbody app & book now as January is filling up.

We also have some beautiful goodies
Branded 360° sip 'keep me' cups,
Gift cards,
Pilates socks,
Branded hats for Christmas gifts for yourself or loved ones

&
Much more to come next year we hope.

13/11/2025

2026 will be an exciting year!

Please contact me to secure your place.

I look forward to hearing from you all.

10/10/2025

03/07/2025

My next tip for getting back to running and walking this season is: spinal rotation.

This one’s really important—not just for the health of your neck and spine, but also for how efficiently you move.

When your spine rotates well, you can use that motion to propel yourself forward. It Makes you faster, more efficient & reduces your risk of certain injuries.

Without that rotation, you’re more likely to walk or run like a teddy bear—side to side instead of forward. That sideways energy isn’t helpful and can put unnecessary strain on the pelvis & back.

Spinal rotation also supports better breathing and pelvic floor function—two underrated but powerful parts of your walking and running rhythm.

So this season, give your spine some love and let it move! 🌀💨