Bríd Murphy Fitness

06/01/2026

11/12/2025

02/11/2025

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13/10/2025

I'm not a runner, well, not anymore. But I took up the challenge and really enjoyed it. Loved the trails, and plenty of climbing kept things interesting.

08/09/2025

03/06/2025

Hands up if you have lower back pain 🖐️✋🤚 Read on for some good news and a surprise!

I don't think I've ever come across a person who HASN'T told me they have pain in their lower back - I would say, after the weather, it's the most common thing we as a nation talk about 😆

(Am I wrong?)

Sitting at desks, standing jobs, young kids, there are SO many reasons as to why and how we have this pain.

I've got good news - it doesn't have to be this way :D

& The surprise? You don't work out your back to get rid of your back pain.

The best thing you can do for Lower Crossed Syndrome (yes, I know we're getting technical here) is to work on 3 things -

1. Glutes
2. Hips
3. Core!

All of these muscles help SUPPORT your back, so please don't start doing back exercises when it's hurting already!

At Brid Murphy Fitness, we are all about educating and empowering our clients for a happier, healthier, stronger life.

We have Bootcamp Classes every Wednesday morning for beginners & intermediates, message us today to secure your spot, & start relieving your pain :)