Progression by Conan Scanlan

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Progression by Conan Scanlan Call when you're fed up of staying where you are
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• ᴘʜʏꜱɪᴏ | ꜱ&ᴄ ᴄᴏᴀᴄʜ | ᴏɴʟɪɴᴇ

Recently 🎃
22/10/2026

Recently 🎃





Training is about far more than how you look. 💪It’s an investment in your future health, independence and quality of lif...
21/10/2026

Training is about far more than how you look. 💪

It’s an investment in your future health, independence and quality of life.

Regular exercise helps you:
🏋️ Preserve muscle mass and strength as you age.
🦴 Maintain bone density and reduce fracture risk.
❤️ Improve cardiovascular health and circulation.
🩸 Improve insulin sensitivity and blood sugar control.
🔥 Reduce excess fat stored in the liver.
🧠 Support brain health and cognitive function.

The goal isn’t just to build a better physique today. It’s to build a body that serves you well for decades to come.

You’re not just training for who you are now. You’re training for who you’ll be at 60, 70 and 80.

Start today. Your future self will thank you. 👊





Food for thought ♟️
19/10/2026

Food for thought ♟️





📖👇What if all this self-improvement is just becoming another way to reject yourself?Chronic self-improvement or optimisa...
15/10/2026

📖👇

What if all this self-improvement is just becoming another way to reject yourself?

Chronic self-improvement or optimisation can become counterintuitive if you're not careful.

On the surface, this looks like growth. But there's a question worth asking yourself:

Are you trying to grow because you value yourself, or because you believe who you are right now isn't good enough?

There's a difference between wanting to improve yourself and constantly trying to escape yourself.

You can spend years building discipline, developing confidence, and practising mindfulness, all while reinforcing the belief that the person you are today needs fixing.

Every flaw becomes another assignment. Every setback becomes evidence that you're still not good enough. And the finish line keeps moving.

Because the version of yourself you're chasing is an ideal created by the same mind that convinced you something was wrong with you in the first place.

You cannot build lasting peace by making self-acceptance conditional on becoming someone else.

This doesn't mean you should stop growing. It means learning to approach yourself differently.

Instead of immediately trying to eliminate your anger, observe it.

Instead of treating insecurity as a failure, acknowledge it without letting it define you.

You don't have to turn every uncomfortable feeling into another self-improvement project. Sometimes, awareness is enough to begin with.

You can recognise a behaviour you want to change without deciding you're inadequate until you've changed it.

Keep growing. Keep learning. Keep challenging yourself.

But don't make becoming a better person the price you have to pay to accept yourself.

You are allowed to be a work in progress without treating yourself like a problem.

Progression isn't about becoming someone worthy of acceptance. It's about learning to grow without abandoning yourself along the way.





Recently 🍂
14/10/2026

Recently 🍂





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