Sister Squad

22/10/2026

This week has felt abit ..hard.
My car broke down, life has been all over the place and tomorrow is my beautiful mam’s birthday. As many of you know, Mam has Alzheimer’s and is in a nursing home now, and even when you think you’re doing okay, some weeks just hit differently.

I definitely haven’t felt fully myself.
So this week I made a conscious effort to go back to the things I know help me.

I filmed two new workouts for my Sister Squad community. I put music on LOUD. I moved.
I lifted weights. I bounced. I danced.

Another day, I left my phone and AirPods at home, brought Lulu to the park, walked a few laps, sat on a bench, took some deep breaths and had a little cry.

I needed both.

I talk about “movement is medicine” all the time, but this week reminded me WHY. Movement didn’t fix anything that was happening around me….But it changed how I was able to carry it🤍

13/10/2026

What started as an event I was booked to MC has turned into something I genuinely feel so lucky to be part of.

And coming home from Lisbon, after the Grand Finale of Series 1, I think I’ve realised just how much this little TRYKA family means to me.

It’s the people. ALL of the people.

The incredible crew who have become real friends. The athletes whose faces I now recognise at every event. The families, partners, friends and little ones cheering from the sidelines.

I absolutely LOVE getting to see familiar faces, hearing how training has been going, watching people get stronger, chase new goals, smash PBs and sometimes do things they never thought they could do.

To Brian and Sinead, what you’ve created goes way beyond a fitness race. You’ve built a community where people genuinely show up for each other, and I’m so proud to be a little part of it.

To now be one of TRYKA’s official MCs and to get the honour of hosting the Series 1 Grand Finale awards in Lisbon alongside my brilliant partner-in-crime Ray Shah was the absolute cherry on top of an incredible weekend! 🇵🇹

BUT we’re only getting started!!!

Series 2, Race 1 kicks off in just a couple of weeks, and we’re bringing it right back to where it all began, the RDS Dublin, for Halloween weekend! 🎃🔥

I cannot WAIT to see everyone again, meet more of you, hear your stories and be right there cheering you across that finish line.

Because TRYKA isn’t just a race.
It’s the people. It’s the community. It’s the good feckin ENERGY.

And there’s nothing quite like it.

See you at the RDS, TRYKA family! 🫶🏻

09/10/2026

TRYKA angels are backkkkk👋

05/10/2026

I’ve finally got my email act together 😂

Every Friday I’m sending out my HIGH5 Friday ✋ with simple, useful tips around:

Movement
Mindset
Nutrition
Habits
Hormones

The goal is simple…

More energy, and a body & mind we love along the way.

No spammy nonsense. Just workouts, food ideas, things I’m learning, little habits that help, and real-life stuff you can actually use.

If you want my FREE weekly HIGH5 straight into your inbox, pop your email in here 👇
https://sistersquad.kit.com/profile
Come join us 🫶

Your weekly HIGH5 for more energy and a body & mind you love. Movement, Mindset, Nutrition, Habits & Hormones, with simple tips you can actually use in real life. Straight from me to your inbox every Friday ✋

29/09/2026

We interrupt your Tuesday workday with a little dance from me & Dad💃😂

Just bringing the good vibes ✌🏼

Has anyone else learned this one yet?!

24/09/2026

The unedited WellFest files 😂🎤

A little bit of sass.
A lot of shouting.
Some questionable facial expressions.
And a crowd that fully understood the assignment😝

Swipe for the bits that didn’t make the polished recap 👉🏼

🎥 Footage by the best Digital Dream

20/09/2026

What a moment. What a weekend. What a memory✨

19/09/2026

A little reminder to myself tonight 🤍

After a mad few weeks of constantly being on the go, this week my body finally said… slow down 😅

I’ve been under the weather and if I’m honest, a little hard on myself for not doing all the things I feel like I should be doing.

But on the plus side, slowing down has meant lots of beautiful little moments with Ella and my family that I might not have had otherwise 🥹

And maybe that’s the reminder.

Slowing down can still be productive, just in different ways. Sometimes what you gain from taking your foot off the pedal is just as important as everything you’re chasing 🤍

P.S. I def do NOT look like this right now 😂

15/09/2026

If there was ever a job to match my personality… this is it.

I am SO excited to announce that I am now one of the official MCs for TRYKA Official 🎤😝

After three incredible events with TRYKA, I can genuinely say I am completely in love with this job.

It combines everything I love about this industry. Movement, music, energy, people & connection.

I genuinely LOVE hearing your stories. Why you signed up. What made you challenge yourself. What you’ve overcome to get there.

I love when you DM me before an event and then a few weeks later walk through those doors and I finally get to meet you in real life.

And then I get to be there at that finish line. To hug you. High five you. Dance with you. Laugh with you & sometimes cry with you 🫶🏻

That’s what I love about TRYKA.

Different ages. Different backgrounds. Different shapes, sizes and abilities. People who may never have met before, all walking into the same room for the same reason.

And I think in the world we’re living in, that human connection is everything.

Getting to be right there in the middle of it all, mic in hand, is pretty feckin special ❤️

A massive thank you to Brian, Sinead and the whole TRYKA team for putting your trust in me.

And to everyone taking part, consider me your biggest cheerleader! 📣

Come over & say hi. DM me. Tell me your story. And if you’re happy to jump on camera with me at an event, PLEASE do.

Next stop… THE BIG FINALE 🇵🇹

📍 Lisbon
📅 10th October

Let’s finish this series with a BANG before we go again at Halloween 👀

Familiar faces, new faces… I cannot WAIT to see you all.

Lisbon, let’s bring the ENERGY!🔥

14/09/2026

Another core memory and another dream come true

WellFest NI you were magic!

I got to bounce on the Main Stage with my girls, who were phenomenal as always! Thank you for all your hard work, for being such a support and for always bringing the good energy everywhere we go 🫶🏻

I also got to sit down with the beautiful and inspiring Kathryn McKinstry in the WellTalk tent, where we chatted all about finding your balance.

And I spent the rest of the weekend doing something else I absolutely LOVE, interviewing all of the incredible talent and crew across WellFest 🎤

Movement. Presenting. Interviewing. Connecting with people.

Feeling very lucky to be living out so many of my dreams at once 💞

Thank you WellFest NI for a moment in time I’ll never forget.

And somehow, it feels like I am only getting started✨