Trimteam Ire

Trimteam Ire I have created this platform primarily for women age 50+ to show that strength and conditioning training builds healthier, stronger bodies as we age.

Join my LIVE classes on www.trimteam.net Join this amazing community of women.

04/02/2026
08/11/2025

Want Faster Running Times?? Strength =Speed 🔥

I love hearing from Clients! Strength Training in Midlife can help you reach goals you never thought you could 👏👏
07/11/2025

I love hearing from Clients! Strength Training in Midlife can help you reach goals you never thought you could 👏👏

29/10/2025

Every Monday in Swords. DM to join

26/09/2025

Irish made for Irish women who need to build strength in midlife 🫶

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Dublin
Dublin

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