Trimteam Ire

Trimteam Ire I have created this platform primarily for women age 50+ to show that strength and conditioning training builds healthier, stronger bodies as we age.

Join my LIVE classes on www.trimteam.net Join this amazing community of women.

27/08/2026

Start from the Beginning with these 3 simple moves.

Join me in my classes on www.trimteam.net

This image says it all 🫶. Start strength training ladies. My classes for midlife women are 3 times a week on www.trimtea...
14/05/2026

This image says it all 🫶. Start strength training ladies. My classes for midlife women are 3 times a week on www.trimteam.net

04/02/2026
08/11/2025

Want Faster Running Times?? Strength =Speed 🔥

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Dublin
Dublin

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