SixFour Fitness

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SixFour Fitness Private Gym on Fitzwilliam Square, offering bespoke One to One Personal Training and female Small Group Personal Training.

A gym where someone actually knows you’re here.Not all accountability needs to involve shouting, pressure or someone cha...
11/09/2026

A gym where someone actually knows you’re here.

Not all accountability needs to involve shouting, pressure or someone chasing you around the gym. 😅

Sometimes it’s much simpler.

👋🏻 A coach who knows your name
🏋🏻‍♀️ Someone who knows what you’re working on
📈 Someone keeping an eye on your progress
😊 And someone expecting to see you again next week

That’s a big part of small group personal training.

Six ladies. One coach. Proper coaching - with room for a conversation and a laugh along the way.

If you’ve been putting off getting started because gyms aren’t really your thing, this might feel a little different.

DM us INFO and we’ll tell you what your first week could look like.

08/09/2026

A little sneak peek at a fraction of what we got up to in class today 👀

A quick full-body warm-up, then into box squats + floor presses.

🏋🏻‍♀️ Box squats are a brilliant tool for helping everyone dial in their depth and technique - especially around January and September when a little refresher goes a long way.

💪🏻 Floor presses give us many of the same benefits as bench pressing and help build the strength and confidence we’ll carry into our normal bench work later in the programme.

And one of the best parts?

Most ladies have never had much opportunity to use barbells because commercial weight rooms can feel crowded and intimidating.

Here, you’ll have one waiting for you every session.

DM us INFO if you’d like to hear more about our Six Week Kickstart.

03/09/2026

Take a quick look inside a real session at SixFour Fitness.

Small classes. Real coaching. Full-body workouts built around you - not run off a script.

Different ages, different starting points, but everyone in that room gets seen, corrected, and coached. Every single session.

Want to hear more? Drop a DM with the word INFO 👇

14/04/2026

The biggest thing that stops people getting started?

Thinking they need to do it all… straight away.

“I can’t commit to 3 days right now…”

You don’t need to. You CAN with our 6 Week Kickstart but not everyone is there, day 1.

Start with 1 → build to 2 → maybe 3.
That’s how real progress actually happens.

Our Six-Week Kickstart is about finding your sweet spot - not expecting you to start there.

And from there, we build something that lasts.

DM INFO to learn more 💪🏻

“I’ve zero upper body strength…”We hear that every single week - with new enquiries 📞 And how do we deliver ????We focus...
10/04/2026

“I’ve zero upper body strength…”

We hear that every single week - with new enquiries 📞

And how do we deliver ????

We focus on what actually works -
simple, effective, compound movements that build real strength over time.

And This is what happens when you stick to a plan 💪🏻

DM us INFO to hear about our next Six Week Kickstart

———

Thanks you to the awesome athlete Kirsty McC for the demo 🩷

09/04/2026

Good coaching should feel… conversational.

Not chaotic. Not rushed. Not you wondering what you’re supposed to be doing next.

It’s clear, it’s calm, it’s structured — and it gives you the space to actually learn, progress, and enjoy your training.

We’re not saying definitively that small group classes of 6 or less are infinitely better than classes of 20+…
But if you’re looking for proper coaching, real guidance, and to learn how to train safely and effectively, small group training is the better option.

You’re not just another number — you’re coached, supported, and progressed week to week.

No one does it quite like coach Rob 🩷

If that sounds like what you’ve been missing,
DM us “INFO” to hear more about our Spring 6 Week Kickstart 🌸💪🏻

Getting started is easier than you think 👇1️⃣ Click the link in bio2️⃣ Fill in a quick form3️⃣ We’ll book your first ses...
07/04/2026

Getting started is easier than you think 👇

1️⃣ Click the link in bio
2️⃣ Fill in a quick form
3️⃣ We’ll book your first session

Still unsure?

✔️ 7-day money-back guarantee
✔️ 95+ 5-star Google reviews
✔️ Beginner-friendly & fully coached

No pressure. Just a chance to see if it’s right for you.

👉 Click the link in bio & fill in our Get Started form
📩 Or DM us “INFO” and we’ll help you get start

This is how we get results 👇✔️ Small group personal training✔️ Fully coached every session✔️ Structured workouts that ac...
07/04/2026

This is how we get results 👇

✔️ Small group personal training
✔️ Fully coached every session
✔️ Structured workouts that actually work

No wandering around the gym
No wondering what to do next

Just a clear plan, tailored to you.

That’s why our clients stay consistent.

👉 Click the link in bio & fill in our Get Started form
📩 Or DM us “INFO” and we’ll get back to you ASAP

Not your typical gym.We help busy women in Dublin 2get stronger, fitter & more confident 💪🏻No guessworkNo overcrowdingNo...
07/04/2026

Not your typical gym.

We help busy women in Dublin 2
get stronger, fitter & more confident 💪🏻

No guesswork
No overcrowding
No starting over every Monday

Just expert coaching, structure & real results.

If you’ve struggled to stay consistent before…
this is different.

👉 Click the link in bio & fill in our Get Started form
📩 Or DM us “INFO” and we’ll answer all your questions

Address


Opening Hours

Monday 06:00 - 20:00
Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 06:00 - 20:00

Telephone

+353873876952

Website

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