Dee O'Reilly Performance Coaching

17/11/2018

"Nancy" showed up this morning at Ronin Crossfit - 5 Rds for Time of: 400m Run & 15 Overhead Squats at 42.5/30kg. Then a spicey 10 Rds of 9 US KB Swings, 6 Burpee Box Jumps, 3 Chest to Bar...Que Calor!!!

07/11/2018

Deadly Deadlift Day!

06/11/2018

05/11/2018

I've always been a believer in the "use it or lose it" school of thought. Here's an interesting article (long but worth it) explaining why we should strength train our muscles to support weaker joints, even arthritic ones! Never to old to train 😉 💪 😁

CrossFit trainers can help you stay healthy.

04/11/2018

Again with the squats?!!😁 New Front squat 1RM at 87.5kg. That'll do...for now😉

04/11/2018

Starting this Tuesday the 6th of November

Just in time for Christmas! Take your fitness to the next level. Improve strength, stamina, power and mobility with small group personal training.
Get the 1 to 1 attention you need reach your goals. Look better, feel healthier, last longer. Suitable for all levels from elite to beginner with a mix of CrossFit style workouts, strength training + mobility work. Invest in your fitness + future health for Only €150
What you get:
- 12 x 1hr fully coached sessions
- ongoing individual movement assessment and correction.
- strength/Olympic lifting coaching catered to your specific level/needs.
- high intensity workout with all movements expertly demonstrated and overseen
- body stats + access to WhatsApp group for bonus workouts, nutritional advice

04/11/2018

Just in time for Christmas! Take your fitness to the next level. Improve strength, stamina, power and mobility with small group personal training.
Get the 1 to 1 attention you need reach your goals. Look better, feel healthier, last longer. Suitable for all levels from elite to beginner with a mix of CrossFit style workouts, strength training + mobility work. Invest in your fitness + future health for Only €150
What you get:
- 12 x 1hr fully coached sessions
- ongoing individual movement assessment and correction.
- strength/Olympic lifting coaching catered to your specific level/needs.
- high intensity workout with all movements expertly demonstrated and overseen
- body stats + access to WhatsApp group for bonus workouts, nutritional advice