Output Sports

Output Sports Output is a single system for off-field athlete performance data capture and analytics to truly understand athletes and optimise their performance.

27/08/2026

Comment “HCT” to learn more. 🔥

The HYROX Conditioning Test (HCT) is the official HYROX benchmark test, built with HYROX365 to measure the qualities that decide race day.

The test includes five movements with 2 minutes’ rest between each block:

▪️ Row: 8-minute max metre row
▪️ SkiErg: 8-minute max metre ski
▪️ Burpee Broad Jumps: 4-minute max effort
▪️ Reverse Lunges: 4-minute max effort
▪️ Wall Balls: 4-minute max effort
▪️ 5K Run: Completed live or submitted from your most recent best time

Enter your results into the Output Capture App to receive a HYROX Score out of 100 with a movement-by-movement breakdown benchmarked against elite data.

Benchmark performance. Identify strengths and weaknesses. Track progress over time.

24/08/2026

At Elevate Speed & Rehab, the team sees two major advantages to using Output with their athletes.

During each session, live feedback gives every exercise a score and every athlete a target to chase. This drives greater intent in the moment, helping athletes engage more fully and produce better outputs.

That same performance data becomes even more valuable over time. Tracking progress gives athletes objective proof that their work is moving them forward. When the rehabilitation journey is long, that feedback can be vital for maintaining motivation and buy-in.

Immediate feedback drives intent today. Long-term tracking builds belief in what comes next. 📈

21/08/2026

Some connect tools, we’re connecting coaching.

Testing. VBT. Monitoring. Training.

Bringing performance data together to give coaches a clearer picture of every athlete, every session and every team.

That’s Output.

14/08/2026

Collaborate 360 brought more than 50 practitioners together for a day built around turning live data into better coaching decisions.

Across three sessions in the Decision Zone, Dr. Steve Thompson led coaches through velocity-based training using real-time data and hands-on application.

What stood out most wasn’t just the technology, but what happened around it: coaches comparing observations, challenging interpretations and working through what to do next based on the data in front of them.

The day reinforced that better decisions don’t come from data in isolation. They come from practitioners connecting, sharing and combining objective information with their coaching eye.

A huge thank you to Dan Howells at Collaborate Sports for bringing the day together, Steve for leading the sessions, and every practitioner who contributed to the conversations throughout.

Here’s to the next one.

29/07/2026

The HYROX Conditioning Test (HCT) in action at the new Everlast Gyms+ Dublin. 🇮🇪

Members completed countermovement jump, 10/5 and single-leg testing before taking on the full HCT, with every result captured through Output Sports to generate a personalised HYROX Conditioning Score.

The top male and female performers were crowned on the night, winning prizes.

An evening built for performance, backed by data. 📈

27/07/2026

Output Sports CEO and Co-Founder Martin O’Reilly and Head of Product Ian Murray explain the thinking behind Output Program and the problem it solves for coaches.

Output Program is all-in-one strength and conditioning software that helps coaches build programs, deliver training and track athlete performance at scale.

It connects programming, testing, monitoring and VBT in one workflow, so coaches can see the full picture and make decisions with confidence.

🔗 Book a free demo: https://eu1.hubs.ly/H0xdm920

27/07/2026

Output Sports CEO and Co-Founder Martin O’Reilly and Head of Product Ian Murray explain the thinking behind Output Program and the problem it solves for coaches.

Output Program is all-in-one strength and conditioning software that helps coaches build programs, deliver training and track athlete performance at scale.

It connects programming, testing, monitoring and VBT in one workflow, so coaches can see the full picture and make decisions with confidence.

🔗 Comment PROGRAM to learn more.

Do you actually know how HYROX ready your athletes are, or are you still guessing? 🏁Built from thousands of athlete asse...
22/07/2026

Do you actually know how HYROX ready your athletes are, or are you still guessing? 🏁

Built from thousands of athlete assessments, the HYROX Conditioning Test gives coaches and HYROX affiliate facilities a standardised way to benchmark the physical qualities that matter most on race day.

Completed in 34 minutes, it combines five race relevant movements with each athlete’s recent 5 km PB to generate one overall HYROX Conditioning Score, plus a station by station breakdown of where they perform well and where they have the greatest opportunity to improve.

Once that benchmark exists, programming becomes more specific. Instead of simply chasing faster race times, coaches can identify what is limiting performance and focus the next training block accordingly.

Want to bring objective HYROX benchmarking to your facility? Get your free demo here: https://eu1.hubs.ly/H0x5Gpw0

🎥 Watch the full webinar replay: Maximising the Value of VBT.Our CEO and co-founder, Martin O’Reilly, joined Dan Howells...
13/07/2026

🎥 Watch the full webinar replay: Maximising the Value of VBT.

Our CEO and co-founder, Martin O’Reilly, joined Dan Howells to explore how coaches can apply velocity based training in practice, covering load velocity profiling, autoregulation, velocity drop off and readiness monitoring.

The key takeaway: start with a clear coaching question, fit VBT into your existing training flow and build from there.

🔗 Link: https://eu1.hubs.ly/H0wWlwL0

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