Output Sports

Output Sports Output is a single system for off-field athlete performance data capture and analytics to truly understand athletes and optimise their performance.

Great HYROX coaches know how to build hard work. The best ones also know exactly where to direct it.The HYROX Conditioni...
30/03/2026

Great HYROX coaches know how to build hard work. The best ones also know exactly where to direct it.

The HYROX Conditioning Test benchmarks the physical qualities that drive race performance. One score. Every athlete. Total clarity on where the programme needs to go.

26/03/2026

HYROX training is evolving.

Today we’re introducing the HYROX Conditioning Test.

Developed in partnership with HYROX365 × Output, it brings a new way for gyms to benchmark the physical qualities that drive HYROX race performance. Powered by Output’s benchmark dataset, the test generates a HYROX Conditioning Score, giving coaches a clear way to measure athletes and track progress over time.

The same performance benchmarking frameworks used by elite sports teams, now available to HYROX gyms.

A clearer way to measure performance.
A smarter way to prepare for race day.

24/03/2026

A new way to benchmark HYROX training is coming.

March 26.

20/03/2026

How important is strength for HYROX athletes?

It raises your ceiling. Stronger athletes find the sleds, ergs, and wall balls cost less energy per rep. But there is a law of diminishing returns.

Coach Lauren breaks it down.

18/03/2026

University strength programmes operate under real constraints: large rosters, tight schedules, and the constant pressure of keeping athletes available and performing.

Through its partnership with UofL Health, Louisville Sports Performance has implemented Output to introduce greater objectivity into the environment.

Velocity-based training gives coaches daily insight into neuromuscular readiness. Training loads are driven by what athletes can actually produce, not by what was planned on paper. That’s autoregulation working at scale.

When the data guides the decision, coaches spend less time guessing and more time coaching.

Output is trusted across university sport for exactly this reason.

16/03/2026

Where should a HYROX athlete actually start with their training?

Most athletes jump straight into a programme without asking the right question first: where am I actually losing time in the race?

Coach Lauren breaks it down.

HYROX training and coaching is evolving. Coaches who use objective data are already ahead.VBT (Velocity based training) ...
12/03/2026

HYROX training and coaching is evolving. Coaches who use objective data are already ahead.

VBT (Velocity based training) ensures you build strength that transfers:

- Reduces metabolic cost per rep
- Keeps training in sport-specific zones
- Manages fatigue to prevent overreach

You don't need a 200kg squat for HYROX. You need durable strength that holds through 100 wall balls, sled pushes, and sandbag lunges.
Train smarter. Race better.

One of our most popular tests, but what is it, why should you use it, and what does good look like?
10/03/2026

One of our most popular tests, but what is it, why should you use it, and what does good look like?

Proud to support the female coaches and athletes making performance more objective, one session at a time.
08/03/2026

Proud to support the female coaches and athletes making performance more objective, one session at a time.

Bori successfully defended his Irish Indoor 60m National title this weekend.Less than seven seconds of racing. Years of ...
02/03/2026

Bori successfully defended his Irish Indoor 60m National title this weekend.

Less than seven seconds of racing. Years of work behind it.

We’re incredibly proud to have him as part of the Output team and even prouder to see the work translate onto the track.

Small change. Big impact.We updated our velocity zone colours to make auto-regulation clearer for coaches working with l...
27/02/2026

Small change. Big impact.

We updated our velocity zone colours to make auto-regulation clearer for coaches working with large groups.

The new system distinguishes between different types of misses, making it easier to decide whether to reduce load, increase intent, or add weight.

More detailed feedback. Faster decisions. Better coaching.

Learn More: https://www.outputsports.com/demo/demo

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