nmfitness

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nmfitness ๐‘ต๐’Š๐’Œ๐’Š๐’•๐’‚ ๐‘ด๐’‚๐’”๐’•๐’†๐’“๐’”๐’๐’
๐Ÿ’ช๐Ÿป๐“Ÿ๐“ฎ๐“ป๐“ผ๐“ธ๐“ท๐“ช๐“ต ๐“ฃ๐“ป๐“ช๐“ฒ๐“ท๐“ฎ๐“ป | ๐“ข๐“ฝ๐“ป๐“ฎ๐“ท๐“ฐ๐“ฝ๐“ฑ & ๐“’๐“ธ๐“ท๐“ญ๐“ฒ๐“ฝ๐“ฒ๐“ธ๐“ท๐“ฒ๐“ท๐“ฐ ๐“’๐“ธ๐“ช๐“ฌ๐“ฑ
๐Ÿผ๐“Ÿ๐“ป๐“ฎ ๐“ช๐“ท๐“ญ ๐“Ÿ๐“ธ๐“ผ๐“ฝ ๐“๐“ช๐“ฝ๐“ช๐“ต ๐“ข๐“น๐“ฎ๐“ฌ๐“ฒ๐“ช๐“ต๐“ฒ๐“ผ๐“ฝ
๐Ÿ๐“๐“พ๐“ฝ๐“ป๐“ฒ๐“ฝ๐“ฒ๐“ธ๐“ท ๐“ฏ๐“ธ๐“ป ๐“—๐“ฎ๐“ช๐“ต๐“ฝ๐“ฑ ๐“ช๐“ท๐“ญ ๐“Ÿ๐“ฎ๐“ป๐“ฏ๐“ธ๐“ป๐“ถ๐“ช๐“ท๐“ฌ๐“ฎ Online Fitness Classes

16/10/2026

Dublin Marathon Last Long Run โœ”๏ธ ใ‚šviralใ‚ท

21/09/2026

Dublin Half Marathon โœ”๏ธ Dublin Marathon โณ

Thereโ€™s something special about getting up on a Saturday morning and volunteering at parkrun.You meet people from all ov...
22/08/2026

Thereโ€™s something special about getting up on a Saturday morning and volunteering at parkrun.

You meet people from all over the country and sometimes all over the world. You hear their stories, why they started parkrun, what keeps them coming back, the goals theyโ€™re working towards and the milestones theyโ€™re celebrating.

You get so many smiles and thank yous, you become part of an amazing community, and you can make friends for life.

Itโ€™s a fantastic feeling knowing that youโ€™re showing up and giving a little bit of your time so that others can enjoy an hour of their Saturday morning whether theyโ€™re running, jogging, walking or simply coming along to be part of the community.

Saturday mornings really are something special at parkrun.

If youโ€™ve never volunteered before, give it a go you might love it!

Always a good feeling to keep my skills up to date.Recently I successfully completed my Refresher First Aid Course, rein...
31/07/2026

Always a good feeling to keep my skills up to date.

Recently I successfully completed my Refresher First Aid Course, reinforcing the knowledge and practical skills needed to respond confidently in emergency situations.

As a fitness professional, client safety is always a priority. Whether itโ€™s during personal training sessions, group classes, or running coaching, being prepared to act quickly and effectively is an important part of my role.

Continuous learning and professional development is something I value, and Iโ€™m committed to providing the highest standard of care and support to everyone I work with or come across.

10/07/2026

Running in the sun hits different! โ˜€๏ธ

Happy International Yoga Day!๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ
21/06/2026

Happy International Yoga Day!๐Ÿง˜๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ

๐Ÿƒ๐Ÿปโ€โ™€๏ธDublin Marathon 2026๐Ÿƒ๐ŸผHave you secured your place for the Dublin Marathon 2026 and want expert guidance to help you...
20/06/2026

๐Ÿƒ๐Ÿปโ€โ™€๏ธDublin Marathon 2026๐Ÿƒ๐Ÿผ

Have you secured your place for the Dublin Marathon 2026 and want expert guidance to help you reach your goal?

Whether youโ€™re aiming for a new PB, tackling your first marathon, or simply looking to enjoy the experience, Iโ€™ll help you stay consistent, confident, and ready to stand at that start line in October.

โ˜‘๏ธ Personalised / Structured marathon plan
โ˜‘๏ธ Strength & exercise guidance
โ˜‘๏ธ Regular online support and check-ins
โ˜‘๏ธ Suitable for first-time and experienced marathon runners

Every plan is tailored to your goals, fitness level, and lifestyle to give you the best chance of success on race day.

Ready to get started? DM me or comment โ€œDM26โ€ for more information and letโ€™s begin your marathon journey.

Your running journey doesnโ€™t happen overnight. It takes motivation, dedication, consistency, and learning how to balance...
11/06/2026

Your running journey doesnโ€™t happen overnight. It takes motivation, dedication, consistency, and learning how to balance life around it. Whether thatโ€™s early mornings, late nights, or fitting runs into a busy schedule.

Back in 2023, my first run was just over 2.5km. I didnโ€™t know anything about pacing. I wondered why I was breathless, tired, and couldnโ€™t run for very long. Looking back, I was running far too fast for someone just starting their running journey. It wasnโ€™t perfect, but it was a start.

Fast forward to 2025, and Iโ€™ve completed a marathon๐Ÿฅ‡

The difference wasnโ€™t talent. It was showing up, one run at a time, even on the days I didnโ€™t feel like it. Small steps really do add up to big achievements.

If youโ€™re at the beginning of your running journey, keep going. Donโ€™t compare yourself to anyone else. The only person you need to be better than is the person you were yesterday.

Itโ€™s you vs you. Always!๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’™

STRONGER STARTS HERE!You donโ€™t need to be perfect to start.You just need to start.Whether your goal is to:๐Ÿƒ Run your fir...
03/06/2026

STRONGER STARTS HERE!

You donโ€™t need to be perfect to start.
You just need to start.

Whether your goal is to:
๐Ÿƒ Run your first 5K
๐Ÿ’ช Build strength and confidence
๐Ÿฅ— Improve your nutrition
๐Ÿคฐ Train safely through pregnancy and beyond
๐Ÿ”ฅ Feel fitter, healthier and stronger every day

Iโ€™m here to help you get there.

As a Gym Instructor, Personal Trainer, Running Coach, Nutrition Coach, and Strength & Conditioning Coach, I provide personalised support to help you achieve real, sustainable results.

๐Ÿ‘‡ Tell me in the comments:
Whatโ€™s your biggest fitness goal right now?

โค๏ธ Like this post if youโ€™re committed to becoming stronger.
๐Ÿ“ค Share with a friend who needs some motivation.
โž• Follow on Instagram for fitness tips, running advice, workouts and motivation.

Something small to add to the list of certs this year! I have completed the Leadership: Practical Skills by Chris Croft,...
21/05/2026

Something small to add to the list of certs this year! I have completed the Leadership: Practical Skills by Chris Croft, gaining practical knowledge in team leadership, motivation, delegation, communication, and effective management techniques.

Developing skills in leading teams with confidence, improving workplace productivity, and applying leadership strategies in real-world situations.

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Dublin

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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