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nmfitness ๐‘ต๐’Š๐’Œ๐’Š๐’•๐’‚ ๐‘ด๐’‚๐’”๐’•๐’†๐’“๐’”๐’๐’
๐Ÿ’ช๐Ÿป๐“Ÿ๐“ฎ๐“ป๐“ผ๐“ธ๐“ท๐“ช๐“ต ๐“ฃ๐“ป๐“ช๐“ฒ๐“ท๐“ฎ๐“ป | ๐“ข๐“ฝ๐“ป๐“ฎ๐“ท๐“ฐ๐“ฝ๐“ฑ & ๐“’๐“ธ๐“ท๐“ญ๐“ฒ๐“ฝ๐“ฒ๐“ธ๐“ท๐“ฒ๐“ท๐“ฐ ๐“’๐“ธ๐“ช๐“ฌ๐“ฑ
๐Ÿผ๐“Ÿ๐“ป๐“ฎ ๐“ช๐“ท๐“ญ ๐“Ÿ๐“ธ๐“ผ๐“ฝ ๐“๐“ช๐“ฝ๐“ช๐“ต ๐“ข๐“น๐“ฎ๐“ฌ๐“ฒ๐“ช๐“ต๐“ฒ๐“ผ๐“ฝ
๐Ÿ๐“๐“พ๐“ฝ๐“ป๐“ฒ๐“ฝ๐“ฒ๐“ธ๐“ท ๐“ฏ๐“ธ๐“ป ๐“—๐“ฎ๐“ช๐“ต๐“ฝ๐“ฑ ๐“ช๐“ท๐“ญ ๐“Ÿ๐“ฎ๐“ป๐“ฏ๐“ธ๐“ป๐“ถ๐“ช๐“ท๐“ฌ๐“ฎ Online Fitness Classes

๐Ÿƒ๐Ÿปโ€โ™€๏ธDublin Marathon 2026๐Ÿƒ๐ŸผHave you secured your place for the Dublin Marathon 2026 and want expert guidance to help you...
20/06/2026

๐Ÿƒ๐Ÿปโ€โ™€๏ธDublin Marathon 2026๐Ÿƒ๐Ÿผ

Have you secured your place for the Dublin Marathon 2026 and want expert guidance to help you reach your goal?

Whether youโ€™re aiming for a new PB, tackling your first marathon, or simply looking to enjoy the experience, Iโ€™ll help you stay consistent, confident, and ready to stand at that start line in October.

โ˜‘๏ธ Personalised / Structured marathon plan
โ˜‘๏ธ Strength & exercise guidance
โ˜‘๏ธ Regular online support and check-ins
โ˜‘๏ธ Suitable for first-time and experienced marathon runners

Every plan is tailored to your goals, fitness level, and lifestyle to give you the best chance of success on race day.

Ready to get started? DM me or comment โ€œDM26โ€ for more information and letโ€™s begin your marathon journey.

Your running journey doesnโ€™t happen overnight. It takes motivation, dedication, consistency, and learning how to balance...
11/06/2026

Your running journey doesnโ€™t happen overnight. It takes motivation, dedication, consistency, and learning how to balance life around it. Whether thatโ€™s early mornings, late nights, or fitting runs into a busy schedule.

Back in 2023, my first run was just over 2.5km. I didnโ€™t know anything about pacing. I wondered why I was breathless, tired, and couldnโ€™t run for very long. Looking back, I was running far too fast for someone just starting their running journey. It wasnโ€™t perfect, but it was a start.

Fast forward to 2025, and Iโ€™ve completed a marathon๐Ÿฅ‡

The difference wasnโ€™t talent. It was showing up, one run at a time, even on the days I didnโ€™t feel like it. Small steps really do add up to big achievements.

If youโ€™re at the beginning of your running journey, keep going. Donโ€™t compare yourself to anyone else. The only person you need to be better than is the person you were yesterday.

Itโ€™s you vs you. Always!๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’™

STRONGER STARTS HERE!You donโ€™t need to be perfect to start.You just need to start.Whether your goal is to:๐Ÿƒ Run your fir...
03/06/2026

STRONGER STARTS HERE!

You donโ€™t need to be perfect to start.
You just need to start.

Whether your goal is to:
๐Ÿƒ Run your first 5K
๐Ÿ’ช Build strength and confidence
๐Ÿฅ— Improve your nutrition
๐Ÿคฐ Train safely through pregnancy and beyond
๐Ÿ”ฅ Feel fitter, healthier and stronger every day

Iโ€™m here to help you get there.

As a Gym Instructor, Personal Trainer, Running Coach, Nutrition Coach, and Strength & Conditioning Coach, I provide personalised support to help you achieve real, sustainable results.

๐Ÿ‘‡ Tell me in the comments:
Whatโ€™s your biggest fitness goal right now?

โค๏ธ Like this post if youโ€™re committed to becoming stronger.
๐Ÿ“ค Share with a friend who needs some motivation.
โž• Follow on Instagram for fitness tips, running advice, workouts and motivation.

Something small to add to the list of certs this year! I have completed the Leadership: Practical Skills by Chris Croft,...
21/05/2026

Something small to add to the list of certs this year! I have completed the Leadership: Practical Skills by Chris Croft, gaining practical knowledge in team leadership, motivation, delegation, communication, and effective management techniques.

Developing skills in leading teams with confidence, improving workplace productivity, and applying leadership strategies in real-world situations.

Excited to share that Iโ€™ve officially completed my certification in Lifestyle Medicine from RCSI! ๐ŸŽ“I spent a lot of time...
05/05/2026

Excited to share that Iโ€™ve officially completed my certification in Lifestyle Medicine from RCSI! ๐ŸŽ“

I spent a lot of time last summer diving into how everyday habits like nutrition, movement, sleep,
stress, and connection can have such a powerful impact on our health and wellbeing.

Iโ€™m really looking forward to bringing what Iโ€™ve learned into my work and helping others create healthier and more sustainable lifestyles.

Grateful for the opportunity and everything Iโ€™ve learned along the way!

Thereโ€™s nothing more rewarding than hearing a client has achieved their running goal. Being able to support, guide, and ...
05/05/2026

Thereโ€™s nothing more rewarding than hearing a client has achieved their running goal. Being able to support, guide, and play a part in someoneโ€™s progress is a privilege I never take for granted.

Helping others improve their fitness, build confidence, and reach their full potential is at the core of what I do.

If you or someone you know are looking for personalised running, fitness, or nutrition support, feel free to get in touch. Iโ€™d be happy to help you get started.

Best of luck to everyone running Dublin City Half Marathon๐Ÿƒ๐Ÿปโ€โ™€๏ธ
03/05/2026

Best of luck to everyone running Dublin City Half Marathon๐Ÿƒ๐Ÿปโ€โ™€๏ธ

11/03/2026

1- Find a plan that fits your life.
Choose a training plan that aligns with your schedule and current fitness level. Consistency always beats the โ€œperfectโ€ plan.

2- Understand how to fuel your training.
Different sessions require different support. Learn how to fuel for easy runs, intervals, tempo sessions, and long runs so your body can perform and recover properly.

3- Practice race-day fueling
Gels, jellies, electrolytes. Whatever you plan to use on race day, test it during training. Never try something new on race day.

4- Prioritise recovery
Recovery is just as important as the kilometres you run. Sleep, mobility, nutrition, strength training and rest days all play a key role in progress.

5- Join a running community
Running with a club or group adds accountability, motivation, and makes those tougher sessions much more enjoyable.

Half marathon training is about building smart habits, not just clocking up mileage.

Focus on what you can do, not what others are doing!
20/02/2026

Focus on what you can do, not what others are doing!

In my Pilates era๐Ÿคญ
05/02/2026

In my Pilates era๐Ÿคญ

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