GymMoran

GymMoran Workouts, Tips, nutrition all on one page to help athletes at all ages! Currently studying Sports Ma

𝙱𝚕𝚞𝚎𝚋𝚎𝚛𝚛𝚢 & 𝙱𝚊𝚗𝚊𝚗𝚊 𝙾𝚊𝚝 𝙿𝚊𝚗𝚌𝚊𝚔𝚎𝚜🥞•Recipe from Daniel Davey’s (Performance Nutritionist for Dublin Senior Footballs and Le...
17/08/2021

𝙱𝚕𝚞𝚎𝚋𝚎𝚛𝚛𝚢 & 𝙱𝚊𝚗𝚊𝚗𝚊 𝙾𝚊𝚝 𝙿𝚊𝚗𝚌𝚊𝚔𝚎𝚜🥞
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Recipe from Daniel Davey’s (Performance Nutritionist for Dublin Senior Footballs and Leinster Rugby) Cookbook
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Serves 3 people and takes 5 minutes to prepare and 10 minutes to cook🔥
Topping of your choice🍓
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Make sure to like and follow for more content like this and much more💪🏻
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𝙎𝙤𝙪𝙧𝙘𝙚𝙨 𝙤𝙛 𝙋𝙧𝙤𝙩𝙚𝙞𝙣🥩•In one of my previous posts, I discussed some of the benefits of protein. Today we will look how we ...
23/06/2021

𝙎𝙤𝙪𝙧𝙘𝙚𝙨 𝙤𝙛 𝙋𝙧𝙤𝙩𝙚𝙞𝙣🥩
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In one of my previous posts, I discussed some of the benefits of protein. Today we will look how we can source protein into our diet💪🏻
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Some of the content you should expect to see some are;
•Sources of Protein for Vegetarians & Vegans
•More workout videos
•Recipes
•Information on different types of training and muscle groups
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Make sure to like, comment and share ❤️
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https://forms.gle/1QoKtcJou9UhEo5QALink above to sign up for this weeks Personal Training Program for just €5 per month💪...
07/05/2021

https://forms.gle/1QoKtcJou9UhEo5QA

Link above to sign up for this weeks Personal Training Program for just €5 per month💪🏻💯

Information in picture below💯

Message me for more information or visit on Instagram 😁

B͟e͟n͟e͟f͟i͟t͟s͟ o͟f͟ a͟ w͟a͟r͟m͟-u͟p͟Why do we warm-up before a gym session, training or a match?What’s the benefits of...
05/05/2021

B͟e͟n͟e͟f͟i͟t͟s͟ o͟f͟ a͟ w͟a͟r͟m͟-u͟p͟

Why do we warm-up before a gym session, training or a match?

What’s the benefits of a warm up?

There’s so much more to a warm up than just preventing pulling a muscle🏋️🏃🏼‍♂️

Today, we will look at the reasons for a warm-up, the objectives, and the benefits🔥
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Next week we will look at different types of warm-ups💪🏻
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Make sure to leave a like, share and follow. All shares and likes are much appreciated xx
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𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐇𝐈𝐈𝐓•Today we will have a look at the benefits of a HIIT Workout🔥HIIT is a simple, yet effective of workout ...
03/05/2021

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐇𝐈𝐈𝐓
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Today we will have a look at the benefits of a HIIT Workout🔥

HIIT is a simple, yet effective of workout a lot of muscles in our body, while burning calories in a short amount of time💪🏻

Next week’s post;

𝐓𝐎𝐏 𝟓 𝐇𝐈𝐈𝐓 𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄𝐒
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All likes, shares and follow are much appreciated❤️
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Sign Up for Personal Training Program in my bio🏋️

Online Classes available by giving me a message💪🏻

🔥T͟o͟p͟ 5͟ G͟l͟u͟t͟e͟ E͟x͟e͟r͟c͟i͟s͟e͟s͟🔥Here’s the top 5 Glute Exercises to do at the gym or at home according to ‘Bret...
28/04/2021

🔥T͟o͟p͟ 5͟ G͟l͟u͟t͟e͟ E͟x͟e͟r͟c͟i͟s͟e͟s͟🔥

Here’s the top 5 Glute Exercises to do at the gym or at home according to ‘Bret Contreras (2010)’

Check out one of my recent posts to find out the benefits of strong gluteal muscles💪🏻

Please like, share, comment and follow😁

Selling Personal Training Programs for just €3 (LINK IN BIO)💯

Message me to sign up to my online classes that are all 7 days a week💪🏻

All support much appreciated❤️

𝐺𝑙𝑢𝑡𝑒𝑎𝑙 𝑀𝑢𝑠𝑐𝑙𝑒𝑠•Also known as our 𝘎𝘭𝘶𝘵𝘦𝘴.The biggest muscle in our body. The benefits of strong glutes andthe disadvanta...
13/04/2021

𝐺𝑙𝑢𝑡𝑒𝑎𝑙 𝑀𝑢𝑠𝑐𝑙𝑒𝑠
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Also known as our 𝘎𝘭𝘶𝘵𝘦𝘴.
The biggest muscle in our body. The benefits of strong glutes and
the disadvantages of weak glutes.🏃🏼‍♂️🏃‍♀️

This will lead into next weeks post,

𝐓𝐨𝐩 𝟓 𝐆𝐥𝐮𝐭𝐞 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬
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Make sure to LIKE, FOLLOW and SHARE, for more posts like this, recipes and workout videos😄
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Selling Personal Training Programs for just €3 per week💯
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Reference:
‘Importance of Glute Training: Walk•Hike•Jog•Run’

🌯 B͟r͟e͟a͟k͟f͟a͟s͟t͟ B͟u͟r͟i͟t͟o͟ 🌯•Ingredients;Wrap (Multi-seed)1 Turkey Sausage1 Turkey Rasher2 Small Eggs20g Chorizo1...
11/04/2021

🌯 B͟r͟e͟a͟k͟f͟a͟s͟t͟ B͟u͟r͟i͟t͟o͟ 🌯
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Ingredients;
Wrap (Multi-seed)
1 Turkey Sausage
1 Turkey Rasher
2 Small Eggs
20g Chorizo
10g Avocado

490 Calories in total😁

B͟e͟n͟e͟f͟i͟t͟s͟ o͟f͟ P͟r͟o͟t͟e͟i͟n͟•Helps Build/Maintain muscle•Boost metabolism•Healthy hair and skin•Amino Acids impo...
05/04/2021

B͟e͟n͟e͟f͟i͟t͟s͟ o͟f͟ P͟r͟o͟t͟e͟i͟n͟

•Helps Build/Maintain muscle
•Boost metabolism
•Healthy hair and skin
•Amino Acids important for immune response
•Muscle recovery

S͟o͟u͟r͟c͟e͟s͟ o͟f͟ P͟r͟o͟t͟e͟i͟n͟;

•Whey
•Chicken
•Seafood
•Turkey
•Eggs
•Protein Bars/Brownies/Milk
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Please like, comment, share and follow for more😁

02/04/2021

🔥Leg Day🔥
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Instructions for workout in with the video💪🏻
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Message me for link to sign up for Online Classes, only a few spaces left😁
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Training Programs available for just €3 per week
Every program is specific to your goals
Every week, new program to avoid workouts getting boring or repetitive😁💯
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Music - Aaron Whelan
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Leave a like, comment and make sure to follow and share❤️

🔥Online Classes/Personal Training Program 🔥Here is the link to sign up:(Deadline 03/04/21 6PM)https://forms.gle/YAGSoko2...
28/03/2021

🔥Online Classes/Personal Training Program 🔥

Here is the link to sign up:
(Deadline 03/04/21 6PM)

https://forms.gle/YAGSoko2C9GhrorT7

If anyone has any questions at all, please contact me;

Instagram:

23/03/2021

🔥Chest & Back Home Workout🔥
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Try supersets to challenge yourself;
1️⃣Chest Press - Single Hand Row
2️⃣DB Twisting Press - DB Row
3️⃣Close Grip Press - Upright Row
4️⃣Press Ups - Superman’s
12 Reps x 3 Sets
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Have been doing this workout with Minor GAA teams and Senior GAA teams💪🏻
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Please like, share and follow❤️
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Music - 🎵
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